Forum Replies Created

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  • Hilly

    Member
    June 11, 2026 at 3:30 pm in reply to: potassium

    I don’t want to overcomplicate it, but I saw this chart from Adam Omachy. Can I use this ?

    I can’t see anything here either

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  • Hilly

    Member
    June 11, 2026 at 1:12 pm in reply to: reta

    Fridge imo is fine and what I do.

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  • Hilly

    Member
    June 11, 2026 at 1:11 pm in reply to: Injectable Dbol vs Anadrol

    Injection version only passes the liver once so creates overall less stress on the body acutely. However over time it will still build up.

    I do like the inject oxy I have been trialing lately for a lab.

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  • Hilly

    Member
    June 9, 2026 at 8:16 pm in reply to: motsc & slu pp 332

    250 mcg slU

    500 mcg mots c

    Both fasted will be an epic start point then titrate as you need

    I don’t see need for slU going above 1.5 mg ish I then see it become almost counter productive with most

    There are some that obviously may see it different that’s just what I see my self and with a lot of real life cases with clients

    Is the 250 mcg SLU dose oral or injectable? Or does it make a difference in dosage whether it’s oral or injectable?[/quote]
    I find the injectable version more effective personally so I would want 250mcg to be Inject – if going oral i would want 500-600mcg

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  • Hilly

    Member
    June 9, 2026 at 3:30 pm in reply to: obliques and forearms

    It’s very rare I feel any one should train obliques.

    Forearms yes if you find you have grip issues and/or very small forearms

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  • Hilly

    Member
    June 9, 2026 at 3:29 pm in reply to: Split lower days into ham or quad focus

    Personally, I’d swap your days around. You’d then get 2 x rest days before your hack session.

    I’d also move adductors to after your quad movements. Specific to me, but I think you’d benefit from it given that your knees ache of late.

    Sessions look good, just give it a go and regulate it based on recovery.

    Fully agree.

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  • Hilly

    Member
    June 9, 2026 at 3:27 pm in reply to: motsc & slu pp 332

    250 mcg slU

    500 mcg mots c

    Both fasted will be an epic start point then titrate as you need

    I don’t see need for slU going above 1.5 mg ish I then see it become almost counter productive with most

    There are some that obviously may see it different that’s just what I see my self and with a lot of real life cases with clients

    Fully agree with Kuba here

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  • Yes these are possibilities even from low dose Reta / GLP more so Reta I am seeing due to the different mechanisms it works on.

    How were you dosing the 1mg ? In a bolus dose ? If so try micro dosing it.

    I find doses of 250mcg EOD etc works very well for most and removes some of the issues for certain people

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  • Hilly

    Member
    June 9, 2026 at 1:09 pm in reply to: Hilly’s Guide to Eating With IBS

    Tuesday – another rest day

    5 meals to go in today – Steps will be 12k plus

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  • Hilly

    Member
    June 8, 2026 at 9:19 pm in reply to: Testosterone

    IMO injection really is the best way to go.

    have you considered daily subq jabs

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  • Hilly

    Member
    June 8, 2026 at 9:18 pm in reply to: Hilly’s Guide to Eating With IBS

    As of this week once I move back into the gym I will be moving to my growth phase.

    Cycle will be

    500mg test E
    150mg EQ
    200mg mast E –
    total load – 850mg – split into 4 injects.

    NO Gh will be used initially to see if this helps ongoing tendon issue – I doubt its this but I am at last legs of trying an anything.

    peptides to be used.

    Reta – 250mg x 3 per week
    Mots C – 1mg daily
    5amino 1 – 1mg daily
    Glow – pre bed daily

    the goal here is to slowly grow for the rest of the year and a good chunk of next year. I really now want to start pushing weight up and see how much tissue I can add while keeping body comp in check at the ripe old age of 40

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  • Hilly

    Member
    June 8, 2026 at 9:16 pm in reply to: Hilly’s Guide to Eating With IBS

    With Microdosing your test sub q , could this be applied for things like mast and tren? If super low dosed (microdosing subq)

    Yes it can

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  • Hilly

    Member
    June 8, 2026 at 9:16 pm in reply to: Hilly’s Guide to Eating With IBS

    Are you still using peptides on

    This journey ?

    Yes – so next update

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  • Hilly

    Member
    June 8, 2026 at 9:16 pm in reply to: Hilly’s Guide to Eating With IBS

    Thurs/Friday/Sat/Sun I was away in spain and just rested to see if this helps Tendons – I will also be resting until Wed this week so a complete week.

    This coupled with GH being removed and a new desk hopefully helps but we shall see.

    no meal plan followed while away

    today until Wed will just be 4 meals per day and food low while I spend time with Arilena and work

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  • Hilly

    Member
    June 8, 2026 at 4:35 pm in reply to: MOTS-c advice!

    It’s just not diluted enough is all. Quite common

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