Hilly
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I don’t want to overcomplicate it, but I saw this chart from Adam Omachy. Can I use this ?
I can’t see anything here either
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Fridge imo is fine and what I do.
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Injection version only passes the liver once so creates overall less stress on the body acutely. However over time it will still build up.
I do like the inject oxy I have been trialing lately for a lab.
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250 mcg slU
500 mcg mots c
Both fasted will be an epic start point then titrate as you need
I don’t see need for slU going above 1.5 mg ish I then see it become almost counter productive with most
There are some that obviously may see it different that’s just what I see my self and with a lot of real life cases with clients
Is the 250 mcg SLU dose oral or injectable? Or does it make a difference in dosage whether it’s oral or injectable?[/quote]
I find the injectable version more effective personally so I would want 250mcg to be Inject – if going oral i would want 500-600mcgInstagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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It’s very rare I feel any one should train obliques.
Forearms yes if you find you have grip issues and/or very small forearms
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Personally, I’d swap your days around. You’d then get 2 x rest days before your hack session.
I’d also move adductors to after your quad movements. Specific to me, but I think you’d benefit from it given that your knees ache of late.
Sessions look good, just give it a go and regulate it based on recovery.
Fully agree.
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250 mcg slU
500 mcg mots c
Both fasted will be an epic start point then titrate as you need
I don’t see need for slU going above 1.5 mg ish I then see it become almost counter productive with most
There are some that obviously may see it different that’s just what I see my self and with a lot of real life cases with clients
Fully agree with Kuba here
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Hilly
MemberJune 9, 2026 at 3:26 pm in reply to: Retatrutide: low energy and poor gym performance even at low dose?Yes these are possibilities even from low dose Reta / GLP more so Reta I am seeing due to the different mechanisms it works on.
How were you dosing the 1mg ? In a bolus dose ? If so try micro dosing it.
I find doses of 250mcg EOD etc works very well for most and removes some of the issues for certain people
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Tuesday – another rest day
5 meals to go in today – Steps will be 12k plus
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IMO injection really is the best way to go.
have you considered daily subq jabs
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As of this week once I move back into the gym I will be moving to my growth phase.
Cycle will be
500mg test E
150mg EQ
200mg mast E –
total load – 850mg – split into 4 injects.NO Gh will be used initially to see if this helps ongoing tendon issue – I doubt its this but I am at last legs of trying an anything.
peptides to be used.
Reta – 250mg x 3 per week
Mots C – 1mg daily
5amino 1 – 1mg daily
Glow – pre bed dailythe goal here is to slowly grow for the rest of the year and a good chunk of next year. I really now want to start pushing weight up and see how much tissue I can add while keeping body comp in check at the ripe old age of 40
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With Microdosing your test sub q , could this be applied for things like mast and tren? If super low dosed (microdosing subq)
Yes it can
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Are you still using peptides on
This journey ?
Yes – so next update
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Thurs/Friday/Sat/Sun I was away in spain and just rested to see if this helps Tendons – I will also be resting until Wed this week so a complete week.
This coupled with GH being removed and a new desk hopefully helps but we shall see.
no meal plan followed while away
today until Wed will just be 4 meals per day and food low while I spend time with Arilena and work
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It’s just not diluted enough is all. Quite common
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