[Hilly]

I would just go with the middle peg TBH. No need to over complicate things for 95% of people IMO

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[Hilly]

Honestly for me you are more than lean enough to push up from here. Very impressive physique you have built so far to mate so well done.

Only slight caveat to this is that the leaner we can start a push up the better so if you feel fine, food focus is low and performance is still great then pushing a little further can only hurt and not hinder TBH.

However as soon as I saw performance dip at all or any other sides recovery was taking a hit I would be reversing straight out into the growth phase.

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[Hilly]

If the DHB i crashing i dont think mixing with primo will help TBH but only one way to find out.

I however do feel for most this cycle would need something to control E2 so adding in something like primo makes sense to me regardless of try DHB

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[Hilly]

Wednesday – Rest day today.

5 meals in

Steps – 15k

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[Hilly]

If it works it works is always the best way to follow – if it’s working there is no need to fix it.

However some muscle groups certainly respond to different volume amounts for alot of people, My legs simply dont need the volume other body parts do to grow.

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[Hilly]

On paper this may well make sense. In the real world I dont think it’s making any difference at all.

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[Hilly]

As clare says it’s all about choosing foods that digest well for you that makes a meal plan effective.

If your struggling with BM then my first move would me to remove the greek yogurt from the last meal and replace with isolate. If this doesnt help then my next move would be to remove the sweet potato for more rice.

Also as Clare states make sure you are getting a good amount of veg/salad in

that is also way to much lo salt IMO

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[Hilly]

Its very hard to say 100% here as people do respond differently to drugs – I dont see 5-10lb scale jumps on anything to be honest.

However I would defo expect you to be up 3-5lb within 2 weeks based on this cycle so I would be questioning the legitimacy of the gear yes unless you look much harder and more muscular in your visuals and can see a clear difference and the drugs coming in is driving some sort of wacky recomp

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[Hilly]

This just doesn’t make sense to me.

Is E2 top of range ?

Bottom of range ?

Prolactin ?

Nothing else at all going on or changed

Hey Peters,

so e2 is at the higher end 35pg/ml and prolactin also at the top range round about 20 the last couple of bloodworks.

Nothing has changed, i follow the same Foodplan, Training routine and sleep schedule. generally i just feel a litlle stressed out from live situations but that didnt affect me in my past as well. So i have no Idea whats going on…

[/quote]
I honestly cant make any sense to it then bud sorry.

how far over your normal range is the testosterone dose putting you?

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[Hilly]

Pre training 15 mins before directly into muscle

500 mcg up to 2 mg bilaterally ( entire dose split half into the muscle trainer )

okay and evening before bed GH IM to the muscle which i was train its okay ? [/quote]
This is fine if you wish to do it this way, I see no reason to do IM into the muscle that was trained but there is no harm in doing so.

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[Hilly]

Tuesday – Arilena was at my mums in until lunch time so I had time to work/unpack and train

trained legs.

Seated ham curls – x 8, x7f, x FOURs set
Extensions – x 10, x 7F, x FOURs set
pendulum – x 6, x 6, x 8F – all with same weight
1 leg leg press – x 10, x 10, x 8F
Adductor – 15, x 15, x 11F

mad pump – knees felt good. Strength was good

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[Hilly]

Monday – home from Holiday – meals were a little all over while away and no training done but a great time with all the kids. I am now exhausted however haha.

steps 15k
5 meals in

managed a quick session in David lloyds at 7pm as Arilena stayed at my mums. Nothing worth noting just eased back Into things and it was very nice to be in the gym

Trained delts/chest

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[Hilly]

If hams, arms, calves are a weak point and your back and delts are a strong point would you not just be better doing Upper/Lower with Triceps at the start of Upper and Biceps/Hams at the start of Lower? Biceps before Hams won’t hinder Hams IMO.

You’re doing 5 sets back on a density session before your hamstring work even though back is strong and hams aren’t.

Fully agree here also with James

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[Hilly]

Firstly this is fantastic progress, However I do believe you have posted up about an ongoing heart issue.

This amount of weight gain would IMO be far from ideal if this is still ongoing. Obviously I am not a doctor etc but for clients I have worked with in similar situations I have always avoided any rapid weight gain like this.

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[Hilly]

It’s a very small amount of ingredients, so yes it would be great if it’s from a bakery it’ll be fantastic

If the other bread digest well it’s fine but yes, I would do. He’s obviously a healthier option like you say.

Fully agree here

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