[Hilly]

Pre training – 1000mcg –

either subq or IM.

the usual approach is to pin IM into the muscle you are going to train but when looking at all the science I am not sure how much this personally makes a difference in comparison to just pinning it subq.

I feel increased pumps in the muscle being trained either way and scientifically it will go systemically anyway.

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[Hilly]

Rotate as much sites as possible

Use massage gun

Do deep tissue work

Super easy

Fully agree with this.

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[Hilly]

I would leave everything as is and just switch out the test gel for 40mg test 3 x a week or more ideally 15-20mg daily.

I would use daily jabs subQ to help

Keep E2 down and potentially mean you can drop the aromasin and not need primo.

However you’ll only know this based on bloods and assesment over time

Okay mate, gonna switch over Monday. How would you transition from the gel to injection, just literally stop Sunday with the gel and proceed with what you have said? [/quote]
yup

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[Hilly]

Personally I dont see the need for the long insulin on rest days here unless your BG is high and showing it needs reducing ?

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[Hilly]

Saturday – worked 6am until 12 and then pool/archery/soft play with kids.

5 meals in
Steps high

No training this week but it is what it is. I loose 6 hours most days while on holiday working so to then loose more to go to the gym never feels right so even tho it annoys me being unable to train time with my little girl plus Sarah and her kids must take priority

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[Hilly]

I would leave everything as is and just switch out the test gel for 40mg test 3 x a week or more ideally 15-20mg daily.

I would use daily jabs subQ to help
Keep E2 down and potentially mean you can drop the aromasin and not need primo.

However you’ll only know this based on bloods and assesment over time

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[Hilly]

I like this IF it suits your physique and needs

Usually I’ll do

A – 6 sets of chest / delts / back

B – 5 sets of tricep and 5 sets of biceps – 6 total sets for legs

As an example

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[Hilly]

0.5 ml per day to start with is perfect

Agree here.

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[Hilly]

Tuesday/ Wednesday/ Thursday / Friday

All rest days while away with Sarah and the kids.

3 meals plus 2 shakes a day.

15k plus steps

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[Hilly]

Fully agree with Oscar.

Pain is your guide IMO. Anything at all that causes aggravation/ pain / burning sensation avoid

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[Hilly]

Have you seen any changes in your clients bloods with the extra addition of SLU?

Have not had any check to be able to see bud

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[Hilly]

I’ve seen reports of people feeling warmer on an increased dose and Increase in fat loss.

More drug = more response

I’m just not keen personally when I see so much from 1000-1500 injection

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[Hilly]

Cheers hilly , will get one ordered getting up to around the 6 week mark now.

If all comes back well, would you consider trying a injection rather than gel for a period to see if it helps improve things a blood test won’t show like mood , Libido , wellbeing etc?

Yes personally. I’m not a fan of the gels in general unless it’s for some one elderly with the need for ease of application

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[Hilly]

My first changes

Remove oats for cream of rice.

Second change

Remove nut butter

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[Hilly]

Was on an 8 week clean up, my cycle was test mast and npp so i understand the prolactin and test high but didn’t think the mast could lower e2 that much??

Looking at the panel after my health phase was going to swap npp for primo but would that lower my e2 to much? If you was advising compound choices based on this what would it be

Thanks 🙏

It’s possible mast is doing that maybe maybe. I mean it could be your a unique responder.

Higher chance your mast is EQ tbh.

Defo don’t take the npp out for primo

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