Hilly
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I’m also with every one else and a big fan of tissue work.
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Peter: I’m not Ai, and I’m disabled mate
James: yes, this is he. I’m not able to train legs at all. I still at home. This was a plan built around that, plus my lack of concentration and tendency to get bored during workouts. I was looking for something quick to the point, something I could progress on, and yes something that I wouldn’t constantly chop and change.
Next time it would be very useful to give us accurate information and context so we can answer correctly my man.
This then may well work well. Especially if training from home and kit is restricted as is total load. I would also run with 3 on 1 off and then asses recovery as you go.
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I also fully agree with Clare here.
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I always like to go in pretty low as it makes me feel groggy initially.
200-250mcg EOD n work up if needed.
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I personally would only ever have 2 variations.
Volume is very unique to yourself so hard to say here.
How many total sets per body part per week were you at before and was recovery fine.
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Just drop them a message but I doubt it wouldn’t be test with quanta
My thoughts to.
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If they are 5mg then personally I would half if it you can as I see good results at around 1200-2000mcg orally.
It is becoming popular it seems to run it higher n higher but I’m not sold on that at the minute
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Wednesday – rest day
Traveling to Marbella until Sunday.
Will still get my last 2 sessions in
Eating Will be good
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I don’t like it personally. It never felt good or made sense In my head.
Yes with volume
Yes if your prioritising them n executing perfectlyInstagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Gh reduces t4
Your taking a BIG dose of GH hence reduced t4
Which js why every one suggests supplementing with T4 when using GH
with my current levels, what dose should I start my T4 at
also okay if i take it first thing in the morning pre cardio about 1h away from first caffeine serving also take all my magnesium before bed
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75-100mcg.Yes always take thyroid med like that
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Sounds less complicated than I feel you think it is.
You respond mad well to even low doses of test.
You feel fine on Masteron
No mention of E2 numbers when you are feeling off so worth checking this out
However you felt great on 30mg test and mast at 2-300mg.
So try 40-50mg test. Based on test read on 75mg this will still put you just over natural range.
Put mast at 250mg. Then taper this up as needed.
Stick with were you feel
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Many many threads discussing this with lots info for additional reading.
If I need more E2 control I would use all 200mg from primo
If I don’t want to lower E2 I’ll use 200mg Masteron
If I need to be some were in the middle the dose will be some were near 50/50
Also availability is a huge factor
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Again unbelievable look and result. The biggest congratulations
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Maybe this was AI posting to gather info. They realised forgot 50% of the body and not come back 🤣
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Gh reduces t4
Your taking a BIG dose of GH hence reduced t4
Which js why every one suggests supplementing with T4 when using GH
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.