[Hilly]

Combination of stuff.

Frequency
Volume
Needle size

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[Hilly]

Tren E always seemed to impact sleep more than Tren A. Even when both dosed the same in terms of dose n frequency

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[Hilly]

Update – had bloods done.

All is fine – E2 is still high so the low dose Adex didnt pull things down as I expected it to.

Cycle is to be as below
500mg test
150mg EQ
300mg Mast E
total load 950mg – split over 4 injects.

Based on previous bloods this should put my E2 in a good solid spot. I am using 1mg Adex Monday/thursday for the next 3 weeks to bring E2 down quicker.

I am pulling GH out totally – has creeped this up to 10iu pre bed but based on my notes I started running this higher at 5-7.5iu around the time the tendon issue started so removing this just incase its linked. I cant see it being this but I am totally at the end of my patience with this now.

I have just built an electronic desk so I can adjust the hight I work at to see if this is linked also.

these are literally the last things to try in the hope I can shift this ongoing very annoying issue

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[Hilly]

Monday – straight back to it.

steps – 15k
6 meals in

trained delts/back/chest – tendons still sore.

Standing side lateral machine – x 8, x 12F, x 8F, x 6F
Rope front raises – x 12, x 12, x 9F
Narrow grip PD – x 8, x 8, x 13F, x x 10F, x 5F
Narrow grip cable row – x 8, x 10F, x 9f, x 6F
Seated upper back row – x 19F
Chest press – x 8, x 8, x 12, x 12F, x 8F
pec dec – x 8, x 15F, x 10F, x 14F

just working on pain free movements the best I can.

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[Hilly]

E-Val is always my go to.

If not possible then Medicheck Advanced TRT is a decent option

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[Hilly]

I also agree with Both and 500/500 for sure.

I would potentially mix the L car n SLU together but mots C separately

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[Hilly]

Did AI forget the lower half of the body or am I reading it wrong some how ?

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[Hilly]

Hello Louie ,

I actually like the way you zig zag your upper sessions with agonist antagonist approach.

I think you’d get away with 3 sets of biceps before legs as opposed to 2 , but if that’s a starting point with the aim to escalate the volume at some point, that’s also cool .

On upper B , maybe stick that barbell bent over row after the flat press while you are still fresh as it is a demanding lift and you also want to row as much weight as possible.

I really agree with oscar and rich here

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[Hilly]

Reta would not be my go to here TBH and is not the most effective compound for fat loss no, its benefits come in improving insulin sensitivity for those that need it and controlling appetite for those that struggle there.

based on the information provided I would be looking at the below.

SLU PP – 600mcg on wake pre morning cardio that you do daily on wake – This will increase the efficiency at which you burn calories/fat
Mots C – will improve insulin sensitivity as well as increase focus and energy throughout the day – ideal for those looking to improve there efficiency during the day
Growth hormone – aids in recovery, fat loss and general well being.

for me based on your information provided this set up would work very well indeed alongside the correct calorie deficient and training/cardio schedule.

at 43 years old I would also be checking your hormones via blood work to see were your natural testosterone levels are and making sure all is good here as well as overall blood work.

Now just to add this doesnt mean reta would not help in this situation and it could be added to the above and potentially increase progress but it wouldn’t be my first pick or main pick.

in terms of sources of information its difficult as alot of this stuff isnt actually studied on humans or not much and thus people are taking the science that is there and finding things out for themselves and making there own opinions so breaking through this is not easy but always feel free to ask on here after your own reading and we will add as much information/help as we can

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[Hilly]

Hello mate, imo book the posing coach now, the sooner possible like this you don’t practise your rounds with the mistakes already otherwise it’s gonna be hard to remove.

My advice also is : practice posing before bed.

On top of fasted the before bed gonna be pretty usefull.

You are tired + belly is full from all the meals + all the water.

That’s the exact same conditions which will potentially happen on stage.

Empty belly is the easy part.

Tired with full belly it’s another story.

It applies also for vacuum.

Fasted is easy.

Try it full belly.

Now all the rest you are doing is correct.

I would suggest you to keep 1 full minute each pose. Imo that’s the max you can stay on one pose BUT make several rounds, it can climb up until 4/5 rounds in a row when judges have trouble to take a decision

Fantastic advice here

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[Hilly]

So based on numbers given here I would go with 750mg test and 150mg EQ to start with. Get bloods done around week 6 to asses were this puts your hormones and make sure E2 is higher as you dont want it crashed out like before.

From here it is always a wise choice to use compounds that make you feel good and nothing at all is a must here. Yes nandrolone is a fantastic AAs that builds muscle very well but other drugs will do just a good job and for yourself if they make you feel better then they will do a better job.

Here I would use masteron to drive up total load alongside more testosterone. How you would do this would obviously be depended on those initial blood work results

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[Hilly]

How do you feel with the current gap between cardio and training. That in my opinion is enough time from what you have said here, if it’s working for your routine, well hydrated pre training and pre training food digests well then I think this will work just fine

I havent been doing cardio on my trainingdays for a while now. But my coach has introduced cardio on TD now that I’m going into a deficit (mini-cut). I was just theoreticising about how I could make fasted cardio work, since I like fasted activity (regardless of potential efficacy / benefits)

Normally I train after 1 or 2 meals (depends on school). So I either eat 8:30 —> Train 10:00 or eat 11:00 —> train 12:30.

I suppose cardio at 8:30 then eat —> go train 1h30m later is too soon. But what would be a guideline I could use to decide what the minimum time is that I should wait?[/quote]
Your massively over thinking this for me – Unless your running a hard 5k for cardio or doing HIT/cross fit work then it should not matter at all.

Most of the cardio done in bodybuilding is low intensity stuff – so doing 20-45 cardio at a HR of 100-120 BPM should not really impact anything IMO.

if I cardi at 6am and then eat at 7am or 8am I will be fine to train no matter when unless its the very very later stages of prep when body fat is very very low and your running flat you may well need a couple of meals in you to maintain performance

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[Hilly]

Sat/Sun – both rest days in London.

lots of steps in
3 meals per day all clean outside 2 slices of pizza.

back to it 2moro –

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[Hilly]

I dont like Yohimbine either.

TBJP Cv burn pre cardio and increase the cardio is were I would go.

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[Hilly]

reduce cardio and taper food up over the initial 2-4 weeks. See were you get fresh and if he look kept getting better, if it did were was it better at.

then use this to come in even better for next show

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