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  • Hilly

    Member
    August 12, 2026 at 11:33 am in reply to: Revisiting blood work.

    5-6 weeks then recheck for me

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  • Hilly

    Member
    August 12, 2026 at 11:10 am in reply to: how to deal with bloating

    Yeh post your meal plan

    Also what did you change 10 days ago. Must be something triggering it

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  • Hilly

    Member
    August 12, 2026 at 11:06 am in reply to: Needles/Syringes

    I do either of the above depending on weekly total volume

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  • Hilly

    Member
    August 11, 2026 at 8:49 pm in reply to: 51 Years Old……

    I would run 4 days per week – PPL – Upper –

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  • Hilly

    Member
    August 11, 2026 at 5:00 pm in reply to: Hormone panel advice

    Everything is fine outside of prolactin.

    I would look at using engineered muscle turbogoline 2 caps per day to reduce this.

    Fsh n lh are suppressed as expected due to taking AAS

    Test is high due to taking AAS

    E2 is low normal from what every drug your using that does that

    AAS lower SHBG.

    So these are as you should expect.

    Unless end of a prep phase E2 is a little low for most

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  • Hilly

    Member
    August 11, 2026 at 4:56 pm in reply to: First cycle education

    Analysis of bloodwork mostly. I plan on running 300mg test E for 16 weeks then cruising however I don’t know what dose i should cruise on after. Also is there any major difference between test E and Test C? Is it recommended to pin Sub q or intramuscular? I already have an authentic source.

    I would do IM first splitting dose 3 x 100mg.

    Blood work post on here.

    No difference in reality between E and C [/quote]

    Got it thank you. Also, what are your thoughts on titrating up?[/quote]
    I would not titrate from a cruise to 300mg

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  • Hilly

    Member
    August 11, 2026 at 4:56 pm in reply to: Tren microdosing

    <pre data-placeholder="Traducción" role="text" tabindex="-1" data-ved="2ahUKEwjZop617JiWAxXk9AIHHZOVA0QQ3ewLegQIDBAY" aria-label="Texto traducido: Thanks, Pedro.

    I’m starting a cutting phase with the following compounds: Test (350 mg/week), GH (2 IU ED), and Tren (100 mg/week), under the guidance of a sports physician (including bloodwork, glutathione, telmisartan, statins, etc.).

    My goal is to achieve my best definition to date and plan to compete in the Masters category next year.”>Thanks, Pedro.

    I’m starting a cutting phase with the following compounds: Test (350 mg/week), GH (2 IU ED), and Tren (100 mg/week), under the guidance of a sports physician (including bloodwork, glutathione, telmisartan, statins, etc.).

    My goal is to achieve my best definition to date and plan to compete in the Masters category next year.

    Sounds good to me but I would start lower with Tren.

    Honestly I have the most advanced competitors start at circa 70-75mg and max out at 150mg these days.

    Truly less is more with Tren and it’s rare I say that with drugs lol

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  • Hilly

    Member
    August 11, 2026 at 9:30 am in reply to: Hormone panel advice

    Can you post the results

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  • Hilly

    Member
    August 11, 2026 at 8:20 am in reply to: variability

    It’s fine your overthinking do what works for you

    Fully agree

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  • Hilly

    Member
    August 11, 2026 at 8:19 am in reply to: Diet set up

    Assuming you’ve chosen foods that digest well for you, that you enjoy, you’re fuelled well for training, and recovery is good, then this set up looks fine to me. The only thing I’d point out is that fasted steps won’t be fasted if you’re consuming EAAs before. I don’t see a real need for this drink here. You could have glutamine and Creatine on wake, but keep the EAAs to your intra drink.

    Fully agree with Clare here

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  • Hilly

    Member
    August 11, 2026 at 8:18 am in reply to: Tren microdosing

    Context n duration specific to yourself and goals

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  • Hilly

    Member
    August 11, 2026 at 8:18 am in reply to: Tren microdosing

    I don’t think people are micro dosing 3 x a week bud.

    They are simply using less Tren in general on a 3 x a week pinning schedule

    So I’ll have clients start at 25mg MWF or 10mg daily which would be classed as a daily micro dose.

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  • Hilly

    Member
    August 11, 2026 at 8:17 am in reply to: First cycle education

    Cruise 125-150mg

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  • Hilly

    Member
    August 11, 2026 at 8:16 am in reply to: First cycle education

    Analysis of bloodwork mostly. I plan on running 300mg test E for 16 weeks then cruising however I don’t know what dose i should cruise on after. Also is there any major difference between test E and Test C? Is it recommended to pin Sub q or intramuscular? I already have an authentic source.

    I would do IM first splitting dose 3 x 100mg.

    Blood work post on here.

    No difference in reality between E and C

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    - highest quality supplements on the market.

  • Hilly

    Member
    August 10, 2026 at 5:48 pm in reply to: Optimisation

    Fully agree with Clare here.

    However to optimise something you need to figure out what works best for you. That’s what makes it optimal bud.

    Not what we think would be generally good

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