[Hilly]

if its capped it will have mark next to it usually like >

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[Hilly]

I would simply start by adding in 200mg per week – Asses progress etc and when you want to increase total load I would bump another 1-200mg. The choice is yours as it would depending on total length of cycle and duration of time between increases.

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[Hilly]

Friday – off to london this weekend and getting the train at 10:30am this morning.

4 meals ill go in plus a shake and then I am home Sunday afternoon.

I will be resting all weekend, soon as I land back Sunday lunch I will get Arilena back so no training until Monday now.

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[Hilly]

Thursday – training day

steps 14k
5 meals in

trained full body but with no arms for reasons above.

cable laterals – x 12F, x 10F, x 7f,
cable rear delts – x 9F, x 15F
overhand pull downs – x 10, x 13F, x 10F
underhand cable row – x 8, x 8F, x 6F
chest focused dips – x 8, x 8, x 13F, x 10F, x 8F, x 15F
Smith squats – x 8, x 8, x 8, x6, x 6F, x 4f, x 10f, x 15F

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[Hilly]

yeh i have also taken to spain numerous times with no issues

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[Hilly]

Depends on the person and overall set up of meal plan and supplements but usually round 2-3g lo salt with a set amount of salt

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[Hilly]

Fully agree with the above however also in general the first time you inject a site it does tend to hurt more so than future infections IME

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[Hilly]

I do believe 1-2mg daily seems to be a sensible dosing and were most go at so would be a good move and that is the dose I have ran

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[Hilly]

How I would set it up

Testosterone to put you just over the top end of range

Gh – 4iu pre bed

Mots C – 1mg daily

Slu – 500-1000mcg on wake

Glow blend daily pre bed

Ghk-cu 1500-2000mcg pre bed

If I was going all in

Thanks hilly,

What length would you advise taking the peptides, would it be continuous or cycle for 12 weeks with ‘X’ amount of time off?

[/quote]

for me personally I run for 12 weeks and then break for a few weeks but it is impossible to give any accurate info here. As we know there are really no human studies so we are making it up as we go for the time being[/quote]

Thank you, as some of this stuff is to be taken daily does anybody have any hacks for taking it on holiday, I’m guessing take a fresh compound that hasn’t been mixed to avoid having to keep it cool in transit. Or do people just take a break from the peptides for a week?

[/quote]
I simply break from them then

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[Hilly]

Normally most people (certainly us on here) would always recommend people get blood work done before they look to use any AAS and this is a very wise move.

Getting an Echo and CAC test although in essence wise, is on the extreme especially for a 21 year old for example. I have never ever heard of any one recommend some one to do so or some one ever doing so TBH in all of the years doing this. Its usually simple not an issue as one would presume especially at your age that all is ok.

However it is an interesting point because in this day and age getting these tests done is easier to do so than I was when I started doing all this for example. It was not common practice to get blood work done because it was not easy like it is now.

It is up to the individual to get all the health tests done they feel they want to get done and are wise for themselves to look after their own health. That is the key as with all things – My health is my responsibility. If you feel an Echo and CAC is wise then make sure to get them done

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[Hilly]

Wednesday – Rest day

5 meals will go in

steps will be high day as busy day with Arilena and work.

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[Hilly]

How I would set it up

Testosterone to put you just over the top end of range

Gh – 4iu pre bed

Mots C – 1mg daily

Slu – 500-1000mcg on wake

Glow blend daily pre bed

Ghk-cu 1500-2000mcg pre bed

If I was going all in

Thanks hilly,

What length would you advise taking the peptides, would it be continuous or cycle for 12 weeks with ‘X’ amount of time off?

[/quote]
for me personally I run for 12 weeks and then break for a few weeks but it is impossible to give any accurate info here. As we know there are really no human studies so we are making it up as we go for the time being

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[Hilly]

Tuesday – training day.

I only have 2 days I can train this week so will be doing 2 x full body – Tuesday/thursday – Far from ideal but was at flamingo land all day yesterday and go to London Friday to sunday so making do as best I can.

5 meals in today – Steps 17k – mad high again due to half term and being on the run around with Arilena.

training

side lateral machine – x 12F, x 9F, x 6F, x 15F
Chest press – x 14F, x 11F, x 9F, x 13F
narrow grip PD – x 12, x 12, x 10F
Narrow grip Chest supported row – x 6, x 6F, x 13F
Upper back row – x 15F
lay ham curls – x 12, x 12, x 10F, x 7F
1 leg extensions – x 10, x 10, x 8F, x 13F

Session was made up as I went and rushed as the only time I had to train was when Arilena was at a dance class for 2 hours so I had to fly to gym to train and then get back to pick her up.

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[Hilly]

78 would not concern me at all.

However add in 2 hard HIT sessions per week. It will come down

Drop GH out totally for a week n it will probably come down from here to

Thanks hilly, what HR and length of these HIT sessions should I aim for?

[/quote]
I would do As an example the below on spin bike

2 min warm up
8 x 15 second sprints
60 second rest between sprints
2 min cool down

Just go as hard as you can

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[Hilly]

78 would not concern me at all.

However add in 2 hard HIT sessions per week. It will come down

Drop GH out totally for a week n it will probably come down from here to

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