[Hilly]

Honestly sounds like you just needed more rest to me.

Some people just see these numbers unless they rest for 7 days I have come to see.

As above if GGT etc is fine then you are ok imo but I am not a doctor.

If worried then retest / speak to GP

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would go into a very controlled reverse.

Start reducing cardio and tapering food up. Strive to hold this condition. Be patient and use this 4 weeks to manage hunger spikes etc.

By the time you go away you will look even better , won’t rebound n come back in a great spot if sensible

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Your In range so do you need them medically – No

would they likely make your body work more efficiently – yes

What would be the Dosis for more efficiency. I am currently on a diet for 14 weeks now.[/quote]

I would bring in

t3 – 25mcg

t4 – 100mcg

recheck in 2-3 weeks to be as accurate as possible, your trying to get the ranges as close to the top as possible.

Now if you feel good and everything is going great there isnt a need at this stage but some would favour doing this and it would defo speed things along at this stage [/quote]

Alright, will then do it so 🙂 thanks a lot for your help and input [/quote]
It’s what we are here for 😎

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

How I would set it up

Testosterone to put you just over the top end of range

Gh – 4iu pre bed

Mots C – 1mg daily
Slu – 500-1000mcg on wake

Glow blend daily pre bed
Ghk-cu 1500-2000mcg pre bed

If I was going all in

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Few of my clients all use Q currently and all playing out as it should in results n blood work

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Your In range so do you need them medically – No

would they likely make your body work more efficiently – yes

What would be the Dosis for more efficiency. I am currently on a diet for 14 weeks now.[/quote]
I would bring in

t3 – 25mcg
t4 – 100mcg

recheck in 2-3 weeks to be as accurate as possible, your trying to get the ranges as close to the top as possible.

Now if you feel good and everything is going great there isnt a need at this stage but some would favour doing this and it would defo speed things along at this stage

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Monday – Rest day as I am off to flamingo land with Sarah and kids.

steps will be mad high.
5 meals will go in

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

if the current split is working really well then I see no need to change it TBH.

However if I was restated to these days I would consider the following 3 options.

1 – Full Body – Sunday/Tuesday/Thursday

2 – PPL rest Upper

3 – Push/Legs/Pull Rest Lower

Depending were your focus is in terms of body parts needing attention if at all

Hi Hilly, number 2 is what I’m doing now to be honest.

However I switch it slightly as I don’t like Legs after Pull since I hinge on Pull day and squat on Lower day.

Instead I do Upper, Lower, rest, Push, Pull.[/quote]
makes sense to me bud

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Your In range so do you need them medically – No

would they likely make your body work more efficiently – yes

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

totally fine IMO and i use them to

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

if the current split is working really well then I see no need to change it TBH.

However if I was restated to these days I would consider the following 3 options.

1 – Full Body – Sunday/Tuesday/Thursday

2 – PPL rest Upper

3 – Push/Legs/Pull Rest Lower

Depending were your focus is in terms of body parts needing attention if at all

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

3 x a week is fine IMO unless you start to notice any issues

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Yes IMO you will notice a difference moving from 4-6 to 10iu. You will be fuller/rounder and likely stay leaner. As well as grow at a better rate overall due to mechanisms of GH

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sunday – Rest day today

5 meals will go in

PCA universe with 3 clients competing and its going to be a superb show

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

if you are enjoying U.L EOD and it is working well then I see no need to change. I have a couple of clients that have busy life styles run this with great success.

However I would switch your exercise selection a little.

Upper – Calves – Skull crusher-lateral raise – chest supported row – neutral grip pull down – incline bench – forearm curl
Upper 2 – calves -Rope OD – Overhand wide grip PD – 1 arm lat row – Shoulder press – chest press of choice

lower – Bicep movement – leg press – RDL – extensions – ham curl – Adductor
Lower 2 – Bicep movement – ham curl – SM squat – extensions -split squat- abductor

As an example

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.