[Hilly]

In this instance I dont see the need for the Tel and simply focus on getting fitter and dropping another 10kg of body weight minimum

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[Hilly]

that is a big kcal drop to be fair and a little bigger than i would of done but most will notice a littl drop off in enegry first 1-2 weeks into a diet.

Feed this back to coach – that is the whole idea 🙂

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[Hilly]

4iu 30 minute pre workout.

make sure you have 40-50g carbs intra and you have a PWO feed close to training.

always keep additional carbs to hand just incase of any low BG issues

If i hit like 140g carbs from rice 30min – 1hr before workout is that ok? And then pin at the gym?

[/quote]
I would switch that meal to 10g carbs 60 minutes pre and then have the 40g you removed intra

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[Hilly]

Thanks, everyone. Does anybody have a discount code for proformapeptides, please?

500mg on wake pre cardio to start.

Additional 500mg per gym if want to escalate

[/quote]
Drop me a message on instagram bud

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[Hilly]

Saturday – trained with a client in UF derby.

busy morning sorting dog, cat, barbers, picking up stuff and getting all check ins done before I set off at lunch time,

Trained delts/chest/arms as that was clients session

side laterals – 4 sets
chest press – 3 sets
DB side laterals – 3 sets
front raises – 3 sets
Bicep curls -3 Sets
tricep push downs – 3 sets

then had 5 clients running through poses in person.

5 meals in.

Tendons still foooooked

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[Hilly]

Hello sir, been watching you on bros meet science podcast, what dose of Clen would you be willing to go up to in a recomp/mini cut phase during a 6/8 week cruise? Also would you implement any specific health supps when using Clen? Thank you very much !

Hey – form 20-80mcg for most and taurine is a must to help prevent cramps

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[Hilly]

I’m not fully sure how much nandrolone actually aromatizes in practice, but I was wondering would increasing NPP to create a bit more estrogenic support make sense to be able to run EQ higher without crashing E2 too hard?

nandralone tends to aromatise alot yes and nandrolone with test even more so.

so having 2 drugs that aromatise more so than just 1 with of course bring oestrogen up further and thus keep it higher with Eq in play

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[Hilly]

4iu 30 minute pre workout.

make sure you have 40-50g carbs intra and you have a PWO feed close to training.

always keep additional carbs to hand just incase of any low BG issues

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[Hilly]

Friday – 6 meals in and 14k steps

ad hoc session again around tendons and because im training with a client in Derby UF 2moro.

1 arm cable laterals- x 8, x 12F, x 9F, x 7F, x 15F
overhand pull downs – x 8, x 8, x 8, x 12F, x 9F
lat focused row – x 8, x 10F, x 6F
upper back row – x 13F, x 9f
seated ham curl – x 8, x 8, x 9F
extensions – x 8, x 8, x 12F
hack squat – x 6, x 6, x6, x 7f

tendons still so bloody painful its insane and I have no idea why – getting full bloods done at Uni Saturday

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[Hilly]

Hi Owen, if your legs are more developed than your upper body then I would probably try a PPL split. That would give your upper body a little more attention than you’re lower but still getting overall work done.

Yeh I fully agree here

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[Hilly]

What was the cycle you ran ?

Were you taking any other meds at the time for Anything ?

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[Hilly]

Count from all sources, shoot for 0.5g fat per kg roughly if assisted

Fully agree

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[Hilly]

500mg on wake pre cardio to start.

Additional 500mg per gym if want to escalate

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[Hilly]

I would dose a little extra out the gate.

Soon as it lands I’d shoot 200mg EOD for the first week

Then drop to your weekly dose

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[Hilly]

I have always dosed mine in 250mcg doses as I dont want any impact on rate of digestion,.

I found 250mcg 4 x a week massively improved HBA1C and aided in fat loss well the slightest of increase in RHR, no impact on sleep or digestion. No reduction in hunger either but I dont want that.

Thanks Hilly. Is that something you’re cycling situationally, or is that like a maintenance level/ongoing dose for you? I bought enough for like 12-14 week at this dose so was gonna try it out and assess from there [/quote]
I’m going to keep it in all year.

Continue to assess blood work while I cycle / grow / cruise etc

I do feel it will allow better then ever health markers n body composition to be maintained but we shall see

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