[Hilly]

But whit gear metformin is best on inflammation ?

Done just this with most of my clients in sure & MOTS-C

[/quote]
I would not be using metformin for inflammation??

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

E2 is barely elevated here. Imo it’s in a great spot unless you’re getting high E2 issues / sides.

CK
Creatinine
MCH
MCV

Likely all a lil skewed from training within 24 hours

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Friday – trained legs

Steps – 12k

meals in – 6

legs was a good session

seated ham curl – x 8, x 8, x 7F
1 leg extensions – x 10, 10, x 9F
pendulum – x 8, x 8, x 8 – nothing to true failure
1 leg ham curls – x 12, x 12, x 10F
seated leg press – x 26F

13 total work sets

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hey Hilly!

Thank you for responding, sweet how would these sessions typically look something like

3 presses 3 isos? (Push 2sets each?)

2 pull downs 2 rows 2 curls? (Pull 2 sets each)

Cheers!

That’s depends on what you need n can recover from bud

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Tbjp love heart and heart care for sure for cholesterol

Selenium to try boost t3

Boron 9mg to boost free testosterone

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

AI says

Injecting insulin is not inherently more anabolic than natural (endogenous) insulin at a cellular level; both activate the exact same insulin receptors to drive glucose, amino acids, and fats into cells. However, injected (exogenous) insulin can create supraphysiological spikes or bypass normal physiological feedback loops when misused in large doses, flooding peripheral tissues with high nutrient-storage signals.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

My understanding

Natural insulin spike – restricted by what your body is capable of.

Synthetic insulin – create an increased uptake in nutrients and push passed what your body can store naturally in the muscle.

Like with anything. More of sometime does more. If more is better then your winning. Until more causes problems

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Usually it comes mixed ?

Or have you ordered your own and looking to mix it and make yourself ?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thursday – training day – Back

6 meals in
Steps – 12k

Overhand shoulder width pull downs -x8, x 8, x 7F
1 arm HS row – x 8, x 12, x 9F
1 arm machine pull down – x 8, x 8, x 11F
chest supported row – 3 x 6 – all very hard work sets with the same weight –
HS upper back row – x 15F, x 11F

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Room temp.

Most if not all SLU has a slight sting for sure. Some people find it worse than others it seems

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would use Tbjp Insure and Mots C

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If you have no fridge and it’s just 4 nights I’d simply leave at home personally

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

You would base it as with any decision on drugs – what do you need from the drug and how you respond.

If blood work is showing E2 is to high on this for you then more primo makes sense.

If E2 is in a good spot then adding Masteron is good.

If you don’t get on with Masteron and like how all is going currently simply escalate current drugs.

You may feel your not getting the performance increases you would like and want to try a pre workout oral.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Fully agree with Sas here.

some smart things to do to make sure you maintain as much as possible.

Reduce training volume overall and maybe frequency to.

Dont try and diet or if you do not to lean when cruising but if the goal is maximum muscle retention then dont diet at all.

Try not to tell yourself your going to loose size/strength as the body tends to follow were the mind goes

The dieting advice here makes a lot of sense. Admittedly I was thinking I would need to reduce some calories, but the more I think about it, if the mission is max-muscle-retention, then some fluff is part of the mission.

For training volume, I currently follow JP’s Upper/Lower, 2 set regimen, 4x a week. Would dropping to just 1 intense set meet the reduction of training volume objective?

Thanks for the advice.

[/quote]
Yes it certainly could be a very good move.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

That E2 read is mad high.

Was it done via finger prick out of interest and sent in the post as it could be skewed.

Tren may well be giving a false read but that’s still a mad high false read if so IME

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.