[Hilly]

Wednesday- rest day due to having Arilena all day.

Steps – 15k

5 meals in

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[Hilly]

Yes to running push and pull sessions allows you to put more volume through these sessions while still recovering and this increasing focus on those areas

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[Hilly]

Fully agree with Sas here.

some smart things to do to make sure you maintain as much as possible.

Reduce training volume overall and maybe frequency to.
Dont try and diet or if you do not to lean when cruising but if the goal is maximum muscle retention then dont diet at all.
Try not to tell yourself your going to loose size/strength as the body tends to follow were the mind goes

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[Hilly]

As above it’s impossible for us to tell you but I think 6-700mg Is a decent place to start based on the total load of other drugs that aromatise for sure.

It depends on how much you aromatise and how well EQ acts on controlling E2 for yourself

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[Hilly]

So just got humalog and a bgm, in what intervalls after pinning+eating would you advice checking bg? Every 20mins?every 30 mins?

Also do you check this at home to find your set insulin:carb ratio at first then do it whilst working out?

Thanks!

You really should have some one guiding you through this bud as it needs to be tailored to yourself which is impossible to do properly on the forum like this.

However as an example if you are doing this on high days like JH does.

check BG pre meal 1

Add 5iu to meal 1 – check BG 60 minutes post meal 1 and 120 minutes and 180 minutes. – the numbers should come back down nicely to were it roughly was pre meal 2 but not keep falling. If it does then you need to look at the macros and balance of that meal.

then your next 1-2 doses would depend how your day looks in terms of training timings etc

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[Hilly]

Big congrats on the first show and already looking to make plans to improve your physique for the next one.

As you have laid out makes the most sense to me.

Upper -Tricep first and slightly more volume (4 works sets to failure for example)
Lower

Upper – Tricep first with more volume (4 work sets again)
Lower.

How you lay this out over the week really is more of a question for you and what suits your schedule. For me with being away most weekends I like to train Monday/Tuesday/thurs/Friday but this may well be different for yourself and your schedule.

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[Hilly]

I do potentially agree with Rich here and PPL may be a good option.

Another option which I have done myself and with clients were legs are a strong point and need less focus is put arms on leg days.

Day 1- chest / delts / back

Day 2 – arms / legs

Hey Hilly!

This is what I am running at the minute (Upper lower with biceps on leg days) 🙂

[/quote]
Im not saying just biceps on leg lower day. I am saying do both your Bi and Tri on lower days.

this way you can put more volume in the Upper session through the 3 body parts.

Hit arms pre legs and then run into less volume on legs as they dont need the focus

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[Hilly]

The nervousness is quite common but especially in the earlier stages of use however the passing out is pretty extreme but not unheard of so you need to be very careful here.

what length of needle are you using ?

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[Hilly]

Tuesday – No training today with Arilena being off for the summer Holidays – potentially no training 2moro either as no clubs available for her to go to. Annoyingly David lloyds have changed the days they do them.

5 meals will go in.

steps will be 12-14k

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[Hilly]

I would do 3 x per week pre bed and this is what I have done in the past.

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[Hilly]

Bumping food this week – Still nice and lean on wake.

Current cycle is slightly escalated

test from 500mg to 600mg
Eq – 150mg
masteron – 200mg

slight escalation due to E2 being to low on bloods – 69. I will then escalate again in 4 weeks.

pre workput – IGF – 100mcg pre gym split bi lat.
Mots C – 1mg on wake
SLu – 500mcg on wake
5 amino 1 – 1mg on wake

Gh will come back in next week – 5iu pre bed.

This next period of time my entire focus is on getting meals in better, Arilena is off for summer so things are a touch more difficult but I have less travelling at weekends for a few weeks. I am going to start ordering the GSN chicken to keep in the freezer for when I need to bulk cook to take meals away.

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[Hilly]

Monday – training day – Steps 12k

6 meals in

Trained delts/chest

Side lateral machine – 4 x 8-10 – last 2 sets to failure
shoulder press machine – 4 x 12 – last set to failure
incline chest press machine – 8 x 8 – last set to failure
Flat chest press machine – 4 x 8-12 – last set to failure
standing DB laterals – x 15, x 12, x 7F
pec ded – x 15, x 15, x 12F

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[Hilly]

Sat/Sun – Rest days. I was at the races sat so food was off but back to it from Sunday lunch time

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[Hilly]

What is your BodyWeight Hilly?

Hello bud – Currently sat at 212lb and working back up slowly for the next 10-12 months

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[Hilly]

Yeh on average 4/5 days.

However some of my advanced clients do also train 6 as they have all else in order and recover fine from this.

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