Hilly
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I have replied to your other post that is in the section named – Forum
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Fully agree with the others.
Push / pull / legs – 2 on 1 off repeat
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It looks to me like you understand all you need to and you know what you need to do.
You’re about to become a first time dad. That should be all the motivation you need to make sure adherence and consistency is high.
You either truly want it or you don’t and the thought in your mind should be on leading by example for your child that will soon be here. It is for me with my little girl.
Huge congratulations by the way, no better feeling in the world than becoming a father and focusing on being the best / healthiest version of yourself is definitely the way to go
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Sounds like you’re well covered to me.
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I agree with kuba here in terms of AAS. I don’t like the every second day dosing either.
For me Monday / Wednesday/ Friday or EOD works best.
I would start 150mg test and 200mg primo with no AI like kuba says. If your prone to high E2 issues then say 450 test / 600 primo per week and split daily
After 6-8 weeks asses response and blood work. From here either tinker these doses up or drop in some nandrolone.
GH pre bed 10iu looks good to me.
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Yes I use as my main lab. Always bang on in terms of results / blood work / lab tests
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If looking for skin benefits I would look into GHK-CU peptide from proforma.
However Glutothione – 200mg MWF and 3 months minimum.
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Sunday and Monday both rest days.
Therapy work was Friday night and I wanted to give things 72 hours.
Tendons are still sore as of today.
5 meals in each day
Steps 15k
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As Kuba says
Stay lean
Control stress
No thc/weedDouble p5p
As you up nppInstagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Yes absolutely, Jordan does this
If you like nandrolone use it it’s Powerful and has some unique properties, most can’t handle sides but some do very well on it
I prefer to safe it as a tool towards end of cycle if needed
Fully agree with Kuba
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Have you tried moving them earlier in the workout ?
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Both are unhealthy , smoking especially.
Anything you do that reduces your health will impact your progress in all areas.
Can you still build a great physique- of course many may have but it won’t be as healthy as it would be if you stopped.
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90 mins for me but the key is what works best for you
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As long as you total protein on rest days is sufficient it’s not an issue. Obviously if progress is moving in the right direction.
As Kuba says I would reduce protein on the higher days
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Saturday. – rest day and 12k steps.
Tendons are in agony. Physio was brutal last night.
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