[Hilly]

I do potentially agree with Rich here and PPL may be a good option.

Another option which I have done myself and with clients were legs are a strong point and need less focus is put arms on leg days.

Day 1- chest / delts / back
Day 2 – arms / legs

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[Hilly]

Fully agree with Nathan and Ryan

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[Hilly]

I don’t see an issue if they need the help. However for be I don’t see ephedra as a wise pre workout choice.

I would be using it on wake pre cardio to boost fat burning.

In this day and age I would be looking at other options personally.

SLU PP for example.

However make no mistake ephedrine works n works well. It just hits hard in terms of stimulant effect

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[Hilly]

I can’t see the blood numbers bud can you type them out please

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[Hilly]

How are you testing the morning BG.

Do you test straight out of bed with no fluid? As of so this could be skewing it.

Wake – drink 3-500ml water
Wait 15 minutes
Test BG

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[Hilly]

I’ve ran higher fat approaches with clients and it works to a point but is limiting eventually as no matter what the digestive system generally starts to skew and it gets difficult to eat so much fat from a palatable standpoint for most

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[Hilly]

I would expect some weight loss over 2 weeks after pulling Tren and Oxy into a cruise.

For it to keep dropping could be several things.

Have you had bloods done as to me it sounds like your hormones are off

I would run a full blood panel

However this weeks metrics don’t mean a dam thing if you were real poorly last week tbh. That scale weight will be skewed for sure

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[Hilly]

There are different types of E2 and bloods in general only track the main one monitored.

It could be that there is something off with the ratio / level of others.

EQ will take 6-8 weeks minimum to clear so you need to give it more time to assess how you feel etc

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[Hilly]

Your posts always read a little confusing bud.

Every post tells us you love NPP only cycles.

You just said after 7 of them your heart is totally fine.

You feel best on them more than anything else.

Would be down right stupid of us to tell you to do anything else based on this information.

You also clearly love NPP only cycles so go do what you love n clearly works very well.

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[Hilly]

What dose would you guys suggest for kpv ?

Injectable – 300-500mcg. I would go 500mcg daily

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[Hilly]

Hi bud, in these instances I’d suggest having a look at your execution firstly. Are the pull movements/machines you’re currently doing ones that you get on well with?

If you’re seeing progress with certain muscle groups in U/L, you could ad a set of single arm lat row?

As for the split change if you do go ahead, it would probably be better for you to do Pull Push Legs. Pull day first means you’re fresh after your rest day. You can have more ham/glute volume in your leg sessions.

So yeah, before making changes, check that you’re maximising what you’re already doing.

Fully agree with james here also

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[Hilly]

I cant see the photos either

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[Hilly]

its very person and exercise depending. I dont just put every exercise as a work and back off so it would not look like this but what ever I was doing I would hold as is into prep.

over time you may then drop the back off set

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[Hilly]

This is his complete thyroid test history.

If you can advise on any changes to make.

Please type all of these out.

what is the specialis saying?

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[Hilly]

I would always space them out unless in very rare situations – I.E I have a a client who is 310lb in good shape and we were pushing to 320lb plus so we ran back to back off plans at the weekend to load him for the coming week.

in almost all other situations I would have 1 at a weekend and 1 mid week on a rest day usually and this would only ever be in the depths of an off season when truly needed

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