[Hilly]

Friday – trained biceps/legs – Tendons are super sore. Had physio tonight.

training session was however decent.

Ez curls – 5 x 10-12 – nothing to failure

1 leg ham curls – x 8, x 12F, x 7F
1 leg extensions – x 8, x 13F, x 8F
leg press – x 8, x 8, x 7F, x 20F

strength decent and legs felt good.

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[Hilly]

To confirm you went from 168 to 143 and are now 20% BF?

Are you male or female?

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[Hilly]

All i can see is a YouTube link – context? Question ?

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[Hilly]

I would be doing – 1000mcg SLU and 500mg L carnatine before each period of exercise

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[Hilly]

I would say it depends on the level of hypertrophy and what results have said plus doctor feedback. At the end of the day it becomes a personal choice but if I had a medical issue doctors were worried about there would be no AAS use for myself and just TRT

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[Hilly]

I have no idea were my updates have gone from this after I couldn’t get on last night as they were here for Monday/tuesday

Trained Monday/tuesday – Sessions were good. Strength was good

Rested Wednesday.

Today – trained delts/chest/back – tendons are so sore it’s insane once again centre Parcs really hit them hard.

1 arm cable lateral – x 8, x8, x 6F, x 11F, x 14F
Cable front raises – x 10, x 10, x 9F
DB lateral – 3 sets to failure with 8 second rest between never letting go of the DB x 9/7/5

Incline chest press – x 10 x 10, x 10, x 9F, x 6F with a drop set
pec dec – x 20F, x 15F

neutral grip PD – x 8, x 8, x 6F, x 13F
Upper back row – x 8, x8, x 6F, x 12F
1 arm row – x 15F

the way I am working training is

first 2 sessions of the week are log booked and progressive overload focused. I will always be in Monster gym so can focus more so here on this.

second 2 sessions will be made up as I go keeping volume the same. As I will move about gym wise for these based on schedule.

total weekly volume goals –
shoulders/arms/chest – 12 hard work sets each – half to failure
legs back. -10-12 work sets based on feel – half to failure

I will then taper shoulders/chest/arms up over time a little

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[Hilly]

I would look to revert back to PPL initially with 2 cycles – A and B

Train 2 on 1 off

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[Hilly]

Vital support year round
Stay fit and healthy
Mindful of AAS use / dose

Blood lets

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[Hilly]

https://www.spotinjections.com/

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[Hilly]

I would limit inject sites to once per week personally.

http://Www.spotinjection.com

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[Hilly]

I would have no issues keeping them in

As there are no real human studies there is no way of is accurately knowing how long is to long to run them.

So a break is wise but when is up to us to decide / figure out.

Currently I’m having a 4 week break every 12 weeks

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[Hilly]

No it does not have to hurt. I’ve used and do use L carnatine with no Pip.

Proforma gives me no Pip IM

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[Hilly]

We can’t tell you this bud as it’s depending on your body – what you connect best with , what you can recover and grow from.

Most tend to find between 10-16 failure sets per body part per week optimal.

So work in that. Potentially higher for priority body parts and lower for strong body parts

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[Hilly]

Terrible idea mixing oil and peptide together. Asking for an abcess.

Keep them all separate

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[Hilly]

Agree with Kuba.

No one on the planet can tell you how big you can get naturally.

You have to be patient, keep working harder and smarter and see we’re you end up.

Some love this and continue there natural journey.

Others decide they want to speed up the process and add an additional element – steroids.

It’s all about you and your decisions/ what makes you happy.

The main thing is on either path patience and hard work
Still dictate progress overall

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