[Hilly]

So I have a lot of off shore clients that are in this situation.

Most get away with running a weekly dose of long acting AAS n doubling the dose up before they go away.

It’s not ideal but most don’t have Any issues. You can then pulse orals when home or away.

Your other option is an oral only cycle.

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[Hilly]

You should not need n AI with this dose.

Drop the sarms initially. God knows what these are doing.

What’s blood work saying ?

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[Hilly]

As above not enough info.

What are your daily totals for fats ?

Surely the person your paying is educated n of a level we’re he deserves your money so you should be asking them initially

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[Hilly]

So those are are timings I said yeh. Don’t do every meal tho.

Pick a different one each day

Monitor fasting daily

Between 4-6 is normal they say

After 90 minutes it wants to be close to or back in that range. Defo after 120
Mins.

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[Hilly]

As above it shouldn’t stop you going into ketosis. Certainly has never stopped myself or clients.

I think setting protein at around a gram per Lb as a minimum

Then focus on getting protein in 1.25g per lb.

Any extra kcal get from fats or protein.

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[Hilly]

If you have access to all that then cutting is fine during this time and a good idea.

I’m not sure why every one on this site thinks it’s a bad idea to cut because they can’t lift there maximum 4-6 RP.

Far to many getting confused with jordan / Jamie/kuba etc.

Joe has started his prep with no gym just a very good set up at home. Check his log.

So I would suggest taking your BW n x 15 for daily kcal.

Add in 30
Minutes fasted cardio

Train your area off.

Take pics now n in 2 weeks then asses buddy ????

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[Hilly]

Legs are sore as hell today. Feel like I’ve pulled something in my left upper/inner quad but it’s just a little sore

Rest day today. Steps at over 12500 no this will be the aim for all days now.

I usually don’t track them just monitor cardio but this will help keep me amused.

Rest today n 2moro then quad focuses legs Friday

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[Hilly]

It depends on you , how you feel n what path you want to take.

If you want to progress your physique then sitting at 10 is no use to no one n Trt would be the option.

However I would wait another 6-8 weeks doing what I suggested to see if it improves

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[Hilly]

I don’t think heating it will work the same as it does with oil products

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[Hilly]

Sounds like it’s crashed. I would send back bud.

Is it oil or water based.

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[Hilly]

If the gear was bunk you wouldn’t of been shut down bud lol.

So your body has recovered n your test is in range but low.

All you can do from here is follow a healthy life style , make sure body is getting a lot of good fats.

Stay rested n keep cortisol n stress down.

Retest in 8-12 weeks.

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[Hilly]

I had problems with my blood sugar when I was eating in a surplus. After training with 100g intra carbs I would go hypo after 1 hour. I thought I had good insulin sensitivity but it was the opposite. Fasted sugar was 5.8. Now in a deficit I get better pumps and I can go a day easily without carbs. Fasted sugar was 4.6 last time measured. Could be that your insulin is a bit high and causing you to crash. Hope you figure things out!

Thing is I am and have been in a deficit for a while now and carbs are not high at all. Maximum on a TD day is around 200.. but could be it, and maybe the stress on the body shoots those levels up. Will be interesting to see the results. The glucose meter arrives tomorrow! Thanks buddy I hope so to!
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FT

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FT

[/quote]
It may be your sensitivity is high n you have reactive hypo glycemia.

I get this during prep.

I have to swap all carbs to a more slow digesting or remove them fully or I feel like crap.

I can hypo off 50g COR

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[Hilly]

Today’s leg session n was bloody gd

Done in around 40 minutes

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[Hilly]

Recovery / pct update.

Just finished running 20000iu hcg over last 20 days or so.

Just done bloods via finger tip as only option.

Once get results back can asses if I need more hcg or move to clomid.

Feel ok n sex drive ok

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[Hilly]

So weekend was a total rest. This week I will have access to a garage gym that is pretty well equipped.

Plan is

Tuesday BW legs at home

Friday quads in garage gym

Sunday hams in garage gym

As previous posts no upper can be done due to tendinosis

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