[Hilly]

Speaking that I am not stage Lean, how should I go about reversing. How much kcal to add and how quickly to drop cardio??

Taper cardio down.

Add in 3-400kcal to train days n monitor for a week or 2

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[Hilly]

That’s certainly an option but I don’t know any were personally unfortunately

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[Hilly]

@hilly

Thank you very much for the excellent and detailed feedback I really appreciate it.
Knowledge here second to none imo

Ahh thank you my man ????

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[Hilly]

Agreed buddy.

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[Hilly]

Lots of exercise

A good GDA like TrainedByJP IN Sure – 3-5 caps daily.

A good , well laid diet plan Lower on carbohydrates- ideally I would have then just pre n post if one of my main goals was insulin sensitivity.

If you truly feel this is effecting your physique I would run a keto diet for 6 weeks. This will improve insulin sensitivity the fastest

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[Hilly]

Would it be beneficial when utilised between cycles to help maintain some of the cycle gains for 3 months at a time? Or is that to little and needs longer/ way better results from using it in combo with AAS?
Appreciate the responses

The longer you use the better.

GH on its own during off time is unlikely to help
You hold onto much more than you would naturally off cycle.

It will allow you to maintain a better/fuller look tho

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[Hilly]

Just need to loose more BF bud n then stay leaner for a while

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[Hilly]

So having done vegan plans within the nhs n privately I can tell you it’s not easy n is not just as simple as designing a plan n away you go.
Due to the lack of nutrients n majority high fibre foods it requires constant monitoring n adjusting.
Personally I would look to go veggie unless you must do vegan.

_________________________________________

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Lack of nutrients if someone just sticks to shitty foods I guess or one simple food only I don’t think there are a lot of deficiencies if you have a good variety of plantbased foods other than vitb12 which you can easily supplement.
The point of monitoring is a good one I think this should also happen with “normal diets” if you struggle to get the variety in.[/quote]
What I meant was Out if the people I have seen who have tried to go vegan who are not nutritionally educated 90% result in missing out on some for of macro or micro nutrient n usually end up under eating due to consuming to much fibre.

It’s very possible to get all you need with the right set up n a fair bit of work with food prep n supps.

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[Hilly]

So having done vegan plans within the nhs n privately I can tell you it’s not easy n is not just as simple as designing a plan n away you go.

Due to the lack of nutrients n majority high fibre foods it requires constant monitoring n adjusting.

Personally I would look to go veggie unless you must do vegan.

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[Hilly]

I personally don’t think it’s a good idea as you can desensitise the testes from my understanding

I don’t believe there is much evidence if any to show it helps keep them working on a cycle.

Trt maybe different but your far from that dose.

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[Hilly]

I would yes. For me if I can keep estro close to the right range without an additional drug I will

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[Hilly]

So I’m confused. Your on a cycle not Trt n your doctor is suggesting HCG on top ??

Is this some form
Of private clinic ? Does the doc know your on double to triple a Trt dose ?

Why the hcg on cycle ?

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[Hilly]

This seems fine to me

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[Hilly]

So 2 things.

Next time your on this dose ty splitting it into 2 or 3 weekly shots. This should help naturally bring down estro into range but to be honest that number in comparison to that test IMO is fine if getting no sides etc.

Currently I would wait another 4 weeks n retest as Karl stated.

You will likely be fine.

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[Hilly]

Yes it is.

Your test is out of range n this reticent out of range.

Drop your test down to 20-25mg n this should see your test online as well as estrogen.

Or if you feel n look good here just leave as is as long as other health markers are all good

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