[Hilly]

Deep tissue through the quads bud. ASAP

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[Hilly]

You need to go see a physio or osteo or sports therapist and get some mobilisation through C2/3/4/5 as this is there area the dermatomes and myotomes run from these areas.

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[Hilly]

Ok. You do realise most top level amateur n pro come off at times until they can’t recover there own T levels.

Anyway if you feel you would rather cruise that’s cool.

As Above test n Dec

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[Hilly]

Stick with deca.

Save tren for cutting.

Why are you cruising after just 3 cycles ??

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[Hilly]

Lol at that dose for beginner.

That’s n advanced dose for sure.

Personally I would not advise doing this inbetween shows as I feel it will impact look negatively

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[Hilly]

thanks guys will get bloods done asap should I still keep taking nolva 20mg per day and lower test?

Personally I would drop that n try to rectify the issue without it

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[Hilly]

I’m going to go against the grain here but my answer very much depends on your development.
So if your around average build n can do all body weight stuff to failure then you can mini cut n be ok in terms of muscle Loss IMO.
If your heavily muscled then I would move to maintaining
Your hormonal status plays a big part to
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Cheers mate, I’m bigger than average build but I wouldnt say heavily muscled lol that’s my goal though,, hopefully any lost muscle will e quickly regained once proper training is resumed. One this i have noticed is looking much softer and flatter.. More than what I’d expect from loss of glycogen/holding water from cutting [/quote]
This will be from the lack of heavy lifting. We are all seeing this

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[Hilly]

Better sleep
Better skin quality

Faster hair n nail growth

Slightly leaner look

Slightly fuller look

It’s 9-12 months that you notice the benefit mainly IMO

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[Hilly]

This is all ok to me.

Look to vitamin b6 to bring that prolactin down

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[Hilly]

As above. Hard to say without blood work.

Try reducing dose to 50mg every other day or 75mg every 3/4 days.

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[Hilly]

Weight is down to 210. So around 10lb loss so far. Just look smaller n shitter for it to be honest but always going to happen

Recovery is going ok I think.

4 shots of hcg left n have ordered bloods to run after this

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[Hilly]

Legs yesterday.

Legs were very sore from last Friday session.

Spoke to a doctor n physio over weekend who confirm what I thought n it’s TENDINOSIS. I have which is no bloody good.

Total upper body rest for 6 weeks now. This is perfect time to rest I get n I can handle looking shit for a few months.

I hope

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[Hilly]

I have to agree with most of the gang, particularly the points @haider-mehdi and @hilly make
For the longest time I used oats for the same reason you suggest. Convenience
I now can’t eat them without them kicking the shit out of my stomach

Exactly same for me. Haven’t eaten them in years due to over eating them
During n post my first show.

Sounds mad but I swear I havnt been able to eat them in almost ten years now without serious stomach ache n backing up.

I was eating them 3-4 x a day for several months like n idiot

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[Hilly]

does this problem also occur with rice? often you can see meal plans consisting 3-4 meals with rice as the carb source everyday

No I very much doubt it.

Rice has nothing particularly that will damage the GIT.

Oats has loads of stuff that can lead to damaging the stomach n digestive system.

Gluten
Wheat
High fibre

To name the main ones

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[Hilly]

I found it hit me hard n I’m a stim junky lol.

Almost to much for legs but very good.

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