Hilly
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Defo a bad move. Loads of threads on here were basically everyone states they wouldn’t do this.
If it hasn’t gone adter 7 days go doctors.
Prop POSs worst thing to jab subq that stuff always hurts.
Hopefully it won’t need cutting out
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I would stsrt at 30iu n monitor BG.
Increase the dose until your Fasting BG is in the range you need. I’m presuming that’s why you are using it.
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Tendinitis is a hard one to fix , suffering myself badly as we speak.
Lots of stretching year round
Ice after workouts.
Ample recovery – maybe reduce frequency n volume.
TrainedByJP join in would be n is my first step
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For me personally protein rarely comes down.
Yes you may assimilate less when on a cruise dose but it’s not just abt what you assimilate it’s about how often you spike PS maximally to.
So for me 3G per kg is a minimum no matter the situation if goal is to build n hold the most amount of muscle.
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At this stage I would up carbs on workout days.
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Maybe it’s not the Tren, I just feel like every time I add it in I find it takes much more carbs to fill me out. As if the nutrient partitioning is that strong that it burns through glycogen? Maybe just bro science ????
My carbs aren’t very low, 445g as of now, pumps are great at the start of the workout, but start to fade after about 30mins in right now. My sodium intake is good also, I salt all my meals, always.
I’m not extremely fussed, I can fill out with a big cheat meal or carb up if I want to, just wanted to know if others found the same?It’s a reported effect for some I have read n one reason why most don’t use on off-season I believe.
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Try niacin the flush type.
However if you are on cycle or B n C then this usually means HDL will he low for most.
Also agree with Stefan
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Push cals as much as you can until you get too soft then pull back, do a little tidy up then push again. Train like an absolute beast and you will get results. Before you know it bodybuilding will take over your life lol
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This is IMO the solid approach for most
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For myself they are the main ingredient n sometimes single ingredients
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Morning all.
Weight 219.5. Kcal been around 2600 all week.
Been doing cardio n stretching. My tendons feel no better to be honest which is very depressing.
Lower back is getting better.
Life sucks lol but chin up
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Hi SD. Unfortunately without a crystal ball no one can answer that.
As I seem to say on a daily basis the only way to know would be get bloods done now.
Then adjust based on the results. If you post result on here then people can give there opinions ‘
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I would only use pre cardio
Or when fasting
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Purple should be fine. Try warming the oil in the syringe of its thick
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No need for EAA during cardio.
I would hold off on carbs yes
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No I havnt n not heard of it
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