[Hilly]

I would bring rest day down to 3000.
Train days down to 3600.

Increase steps to 12k.

This is how I would do things

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[Hilly]

Back is sore today but not as bad as I expected.

Cardio n stretching done then work n rest all day

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[Hilly]

Aromasin 12.5 MWF
Clomid
Proviron

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[Hilly]

So hip / sacroiliac joint was sore yest n today. Did extra stretching n it felt ok.

However it went loading plates for my heavy set. It was painful but finished the session n it was great.

However it’s now in agony n I imagine will be 2moro.

My tendons are sore as hell to from the session gripping.

So annoying as it is I’m going to take a weeks rest.

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[Hilly]

Defo bring Clen in

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[Hilly]

Hi guys. I have spoken to Rohm from the south east. I sent the pictures and they confirmed this is fake rohm. Genuine rohm doesn’t have the “ – “ between the words.
Rohm also doesn’t have an email or website so be careful.
Adam.

You mean like this??

Cos I think mine comes from a similar avenue to Jordan’s as we hang in the same circles.

So this is fake ?

I used this NPP last year with great effects.

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[Hilly]

To be honest at that dose you would just stop taking them.

That’s also not excessive for the t3 either.

It may be possible tho that she hasn’t reversed out of the diet properly n thus hasn’t increased food properly n got the body back to normal.

Blood test as above.

Maybe a period of eating at maintaining kcal
Or just above

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[Hilly]

Sorry guys “anavar” ????‍♂️.
Thanks for the advice.

_________________________________________

Rukan

Lmao.

That’s totally different then ha.

Still try those supplements n if not you may need to drop the tren

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[Hilly]

Thank you all so much!
Jade I always track my food, if I eat out which is I just estimate and ensure I hit my over all calories for the day because as you said my mind would play tricks on me and i’d end up under eating if I didn’t track at all!!
I have a couple of dates in mind (end of september) so will have to get building! Based on these responses I think 0.5-1lb a week is a good rate to shoot for to start with and assess as I go on!
Thanks again!

It’s important when over coming n illness like this to take the correct little steps n not huge jumps.

Having worked both in the NHS n private with ED patients I have seen many try n rush things n it back fire. Particularly those with hyper thyroid

Eating more balanced meals I have found works better than following p/f n p/c meals.

I wouldn’t do any direct cardio at present.

I would focus on looking to make meals as dense as possible in terms of calories.

Most importantly tho don’t rush progress n don’t worry if things are slow ????

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[Hilly]

Lol if it were a legit company that got checked I’m
Sure they would.

However this is the underground illegal drug world

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[Hilly]

My pleasure buddy n yeh.

For me I like to keep rest day similar for a long time n keep upping training day food.

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[Hilly]

The option I take for test is to use a well known brand n test bloods after 4 weeks. If it comes good bulk buy that batch lol.

I have around 200ml of Chiron sust because I now it’s dosed good based on 2 blood tests.

Other drugs is always a risk but atleast I know my test is gd lol

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[Hilly]

Thing is guys you can’t directly blame ROHM.

It’s just as likely they got a crap batch of gear than they are robbing people.

I’d be very suprised if Rohm had done this on purpose.

Your buying illegal drugs from people buying illegal drugs to make more lol

There is no guarantee. Sucks but it’s life

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[Hilly]

It’s n internet site bud selling illegal items. There likely to charge more due to risk I would think

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[Hilly]

Test
NPP
Superdrol pre workout 3 x a week

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