Hilly
Forum Replies Created
-
Some people just don’t get on with intra.
I do find sustain n intra does have a bit of a thicker texture that your stomach may not handle.
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Why not just do 0.33ml MWF.
Why have u chosen just 250mg ?
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Your eating 2900 kcal n have that BF.
That’s the kcal I’m currently eating at 222lb to maintain
What’s your daily expenditure like?
Bowel movements etc.I would be inclined to say your either not digesting food or not eating what you think.
If I was dictating what you did. I would aim for 2-4lb a month for the next 3-6 months n you’ll be able to compete pretty much there n then
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Salmon n eggs
Steak
Chicken n eggsInstagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Every morning on waking I suggest
2 tablespoon ACV
Warm water
Sea salt
10-15g l glutamine
1/2 fresh lemonInstagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
It’s your food choices simply bud.
Remove the oats for cream of rice or rice crispies
Remove the bananas.
Both are known for causing has n stomach upset especially on higher kcal.
You most look at your stomach like a blender n when gaining eat stuff that will blitz up easy so to speak
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Don’t look at it as days buddy.
Look at it as meals in my opinion.
Most want 2 meals of carbs / high kcal in pre gym n post gym.
So if I trained after meal 1 I would do carbs pre bed then large meal 1. Large pwo meal 2 and 3 then IF needed drop them
DownDepending on the situation you may do just 1 carb meal on rest day or 2 so last 2 meals etc
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
It’s very individual n depends n your goals.
A solid start point is 40:40:20 in my opinion
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
No it won’t effect recovery bud
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
What therapy work have you had done ?
Had any one look at it ?
I would defo get deep tissue on it to help healing n I wouldn’t rush back into training till you have had some work on it
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Meal plan update posted in diet part of this log
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Last night was push n it was all cuff work. Pretty dam boring but anything to get this tendon issue fixed.
Tonight I’m going in to do some cuff pull downs , rope pull overs n abs n calf’s.
Weight is back up
To 222 n I’m looking like I’m filling out real
SlowlyInstagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I think adding primo or EQ would be a good shout for the next one
Agree with my man jimmy
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
It’s of benefit for TRT long term users only IMO
So 10-20mg a day only
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Please try n out these in the right section.
This isn’t diet lol
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.