[Hilly]

I pretty much use medtech solutions solely n have done for few years now.

Every test I’ve seen is always 80% or better.

You can’t beat that.

Much appreciated posting these bud.

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[Hilly]

Intersting i didnt knew clen and yohimbine would increase insulin resistance, how come it happens @hilly? could you send me any link where i can read more about that?

I don’t think I said it can bud. Not from what I’m aware

However drugs can effect us all
Different

If something isn’t right your first step should always be remove the drugs.

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[Hilly]

Cardio done this morning

Body feels ok. Tendons so so.

Meals in point kcal 3000-3100
Still

Good session tonight

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[Hilly]

Yup I’m your situation definitely

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[Hilly]

Fasted cardio
Lower carbs
TrainedByJP IN Sure

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[Hilly]

Your BG reads is showing bad insulin sensitivity especially with that read post pro / fat

I would drop Clen n drop Y n see if it’s still high.

If it is bring those back in n focus on dropping BF n improving insulin sensitivity over time.

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[Hilly]

So I would aim for 2.5/3G protein per kg bw daily.

I would then stick to 2800 daily but do higher carbs train days n lower rest days with higher fats

Rest days I would do cardio yes

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[Hilly]

Raw cocao fantastic for you. I include in most plans

As above of stomach fine I see only benefit

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[Hilly]

Cheers @hilly , that’s reassuring. The lab I used had a normal range indicator that seemed to put me at the low end. I don’t think I have any particular symptoms of low T, but wanted a second opinion. ????????

Most ranges I see are 8-28 I think

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[Hilly]

Rest day today

Cardio
Stretching
Abs
Sauna n steam

Client work n chill.

Will train hams n glutes 2moro I think

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[Hilly]

Gh is anti aging among many other things.

You would run 1-2iu daily year round all being well.

I would take pre bed

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[Hilly]

ED in my opinion

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[Hilly]

So you are just below mid range. About normal at your age for most.

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[Hilly]

Impossible to tell
You without the missing information bud.

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[Hilly]

They hadn’t loaded up it seems. CN see now.

As above. I would focus on bodyfat loss.

However what I would do is set protein higher at 1.25g per lb of bodyweight

Train upper / lower n lift your arse off n I reckon you will
See some recomposition

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