Hilly
Forum Replies Created
-
I pretty much use medtech solutions solely n have done for few years now.
Every test I’ve seen is always 80% or better.
You can’t beat that.
Much appreciated posting these bud.
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hilly
MemberFebruary 24, 2020 at 9:25 pm in reply to: Caloric Deficit, Clen, Yohimbine and Blood GlucoseIntersting i didnt knew clen and yohimbine would increase insulin resistance, how come it happens @hilly? could you send me any link where i can read more about that?
I don’t think I said it can bud. Not from what I’m aware
However drugs can effect us all
DifferentIf something isn’t right your first step should always be remove the drugs.
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Cardio done this morning
Body feels ok. Tendons so so.
Meals in point kcal 3000-3100
StillGood session tonight
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Yup I’m your situation definitely
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hilly
MemberFebruary 24, 2020 at 3:26 pm in reply to: Caloric Deficit, Clen, Yohimbine and Blood GlucoseFasted cardio
Lower carbs
TrainedByJP IN SureInstagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hilly
MemberFebruary 24, 2020 at 2:19 pm in reply to: Caloric Deficit, Clen, Yohimbine and Blood GlucoseYour BG reads is showing bad insulin sensitivity especially with that read post pro / fat
I would drop Clen n drop Y n see if it’s still high.
If it is bring those back in n focus on dropping BF n improving insulin sensitivity over time.
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
So I would aim for 2.5/3G protein per kg bw daily.
I would then stick to 2800 daily but do higher carbs train days n lower rest days with higher fats
Rest days I would do cardio yes
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Raw cocao fantastic for you. I include in most plans
As above of stomach fine I see only benefit
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Cheers @hilly , that’s reassuring. The lab I used had a normal range indicator that seemed to put me at the low end. I don’t think I have any particular symptoms of low T, but wanted a second opinion. ????????
Most ranges I see are 8-28 I think
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rest day today
Cardio
Stretching
Abs
Sauna n steamClient work n chill.
Will train hams n glutes 2moro I think
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Gh is anti aging among many other things.
You would run 1-2iu daily year round all being well.
I would take pre bed
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
ED in my opinion
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
So you are just below mid range. About normal at your age for most.
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Impossible to tell
You without the missing information bud.Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
They hadn’t loaded up it seems. CN see now.
As above. I would focus on bodyfat loss.
However what I would do is set protein higher at 1.25g per lb of bodyweight
Train upper / lower n lift your arse off n I reckon you will
See some recompositionInstagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.