Replies – Forums – Hilly – Page 1038

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Hilly

Member
September 17, 2019 at 6:05 pm in reply to: Peak Week Protocol

Sodium consistent usually.

Water manipulated very slightly at the end

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Hilly

Member
September 17, 2019 at 6:04 pm in reply to: Eating post training

Anyway from 30-60 minutes depending on appetite

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Hilly

Member
September 17, 2019 at 6:03 pm in reply to: fave CREAM OF RICE recipe. 🙂

Ground rice I use mostly.

Once cooked I put in freezer for 15 minutes to thicken.

Then add

Almond butter
Cinnamon
Choc hazelnut drops
Cocoa powder
Honey

Desiccated coconut on top

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Hilly

Member
September 17, 2019 at 6:01 pm in reply to: ALPRO – unsweetened soy yoghurt ?!

To much soya can raise estrogen but this is around 60-100g plus daily I believe.

So if this is your only soya protein n it digests fine it’s not n issue at all.

I can’t digest any dairy at all so use this myself.

Another option is low fat goats yogurt.

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Hilly

Member
September 17, 2019 at 5:59 pm in reply to: metabolism revving

Depends. If your shredded need to up food. If your behind n fat don’t worry

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Hilly

Member
September 17, 2019 at 5:58 pm in reply to: Carbs when in last 4 week of diet or so

40-80g a day

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Hilly

Member
September 17, 2019 at 5:55 pm in reply to: How much do you truly have to eat, to get huge

N I’m far from huge. The think is repeating this process over n over.

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Hilly

Member
September 17, 2019 at 5:55 pm in reply to: How much do you truly have to eat, to get huge

It took me 6-7 months working up to 5400 kcal to gain around 45lb from my show.

This was a little rushed n I added a fair chunk of fat.

The difference in 11 months was below tho.

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Hilly

Member
September 17, 2019 at 5:53 pm in reply to: dhb liver toxicity

No one can tell you in all honesty. We all handle drugs differently.

My liver doesn’t really get raised off anything

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Hilly

Member
September 17, 2019 at 5:52 pm in reply to: Blood results showing low FSH, LH & Testosterone after cycle & PCT.

Hello bud. So what I think @dream forgot to add was.

See some of his fantastic posts on pct n run it more like that so you have more chance of recovery.

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Hilly

Member
September 17, 2019 at 5:50 pm in reply to: to compete or not.

There’s no rush to compete, take some time and put on some good tissue, i used to take 2 or 3 yrs off a time so i noticed dramatic differences. Also you could save abit to get the gyno cut out, like Jamie said you could be the best in the world but they will mark you down for gyno.
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thanks for the input Ryan. As like all of us the pro card is the dream. I just don’t want to run out of time but I understand I can’t get one at NAbba ????.
I guess my 2nd question If I was to stop… still debating this morning as I do fasted cardio.
how would I rebound out of the harsh cycle I’m on…
For last 2 weeks up to comp it’s been
500 mast
500 tren
50 var
50 winny
20 halo
75 proviron
50 T3 for last 8 weeks
60 clen last 10 weeks tapered up
15mg yohimbine past 4 weeks.
previous to these 2 weeks it was
600 test
300 mast
300 tren
50 var
25 proviron for the past 10 weeks
ideally I want to stay on but healthily I know my liver enzymes are high and HDL cholesterol is half.
I was thinking to make most of rebound something like
300mg test E
200 mast E
250 primo?
any advice from experienced AAS users would be appreciated [/quote]
So I would drop t3 to 25mcg n proviron the same

Drop Clen

Test 250/tren A 250/mast P 250 for 4-6 weeks. .

From here drop t3 n AAS. Bring Clen in for 4-6 weeks while thyroid recovers.

Pct

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Hilly

Member
September 17, 2019 at 5:46 pm in reply to: Hilly’s Guide to Eating With IBS

Looked fuckin sick on stage mate

Thank you buddy ????

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Hilly

Member
September 17, 2019 at 2:52 pm in reply to: blood results 3 weeks out

So as above for being on cycle with no rest pre bloods I wouldn’t be concerned with these readings.

I also agree supplements should be taken no natter was as damage limitation at least.

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Hilly

Member
September 16, 2019 at 4:14 pm in reply to: Gastric Restrictive Surgery

No. It should be fine. Just be careful of there past diet history n what led them to need it in first place

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Hilly

Member
September 16, 2019 at 12:12 pm in reply to: Hilly’s Guide to Eating With IBS

Fave stage shots n progress from last year to now

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