[Hilly]

I like winny from week 6.

Seems to help give my physique a better look

Increases muscle retention
Lower estrogen levels

I sometimes only bring in at week 3 depending on client n look wanting

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[Hilly]

They are fine to use IMO.

At worst they will degrade a little meaning you may have to use a little more

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[Hilly]

So I can’t imagine there is science looking at this as it would be very hard to measure.

However considering its a scientific fact test increases muscle mass in doses studied at 300mg upwards we can say for a fact it’s increasing nutrient partitioning , anabolism , PS etc etc hence the increase in LBM

Also I would say considering we have likely hundreds of thousands or millions who have used steroids for this benefit it’s pretty noticeable lol

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[Hilly]

If prone to gyno
I would include
0.5mg adex MWF
10mg nolva

I would get tests at week 4.

I think tgese bloods are fine for pre cycle.

I would then get bloods week 20 as this will be 4 weeks clear n 4 weeks hcg

To then move to clomid etc

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[Hilly]

Week 8-12 take test n EQ to 300mg with the mast

Week 12-18 drop EQ n bring in tren 50mg EOD

I would opt for winny week 12-18. 25mg daily

Var if you have use week 8-12 – 50mg daily.

However the orals are not totally needed winny does IMO add a extra look to physique

Var will help strength in gym etc

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[Hilly]

I use and recommend it with warm water/sea salt and fresh lemon juice with glutamine on waking 30-60 minutes pre food.

as Ryan points out some don’t need the ACV due to the acidity of there stomach

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[Hilly]

There won’t be any I imagine.

High test n high estrogen is not normal nor healthy.

So there would be no studies investigating it

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[Hilly]

600 test
300 deca
300 EQ or oxy at 50mg training days

In my opinion.

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[Hilly]

So I’m gathering you have dropped from a cycle to this cruise dose.

You need to drop to say 3 days a week.

Rest more

Take some good joint supps like Join IN

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[Hilly]

thanks for the reply but my question wasnt with regards to levels stabilizing, maybe I wasnt clear enough with my question.
my query is when would be the best time for me to take blood to show my peak hormone levels. so if I inject Monday morning should I do my blood test for example wednesday to see peak levels of test and oestrogen. that way I know if my test is out of normal range and my highest level of oestrogen on that AI dose
regards

I think your looking at it wrong.

If your TRT is set up right it should maintain you at a stable level within range for the whole week.

When running consistently the blood results should be consistent through out the weak. It will IMO spike the day of it or after possible but then should be similar.

I like to take my bloods the day before my Trt shot to see we’re levels are at there potential lowest.

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[Hilly]

Shoulder workout tonight. 2 comments I look bigger so fuvk knows what’s going on lol.

Workout was ok. Icing tendons as we speak. Recovery focus 110%.

all exercises were done so no grip was needed

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[Hilly]

For me most should be getting there general vitamins from meal plan.

I havnt taken a multi vit in years but I eat a very nutrient dense meal plan.

Vitamin C 1000mg
Vitamin D3 5000iu
Good quality fish oil 3-5g daily minimum

TrainedByJP love heart I feel
All should take.

Curcumin if one is pushing realy hard on training for anti inflammatory

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[Hilly]

Masteron may help prevent it getting worse but I agree above with Haider n I would add nolva 20mg daily.

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[Hilly]

Unfortunately buddy this just happens with some people and there isn’t a fix.

Initially I would look at deep
Tissue massage and improving flexibility

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[Hilly]

Chest infection and a mixture of being unfit
I would think about adding some cardio up and keeping up with some higher rep sets to make sure your gas tank isn’t low
Happens to me all time when I get heavy easy correction bud

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Defo this I feel

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