Hilly
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You got tattooed over a site that you injected the day before ?
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I wouldn’t bother. I’m not a fan n NPP blows EQ out water
If wanting more total MG id up NPP to 400 or add in a pre workout oral
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Which pre workout oral would u recommend for bulking?[/quote]
I like Tbol
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Pre tan pic of myself n 2 clients.
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Costa coffee pump
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Egg whites 250ml
Ice – half the nutri billet full
MRE lite protein
CinnamonBlitz – you will need to shake the blended abt so it blends up until get right consistency
Freezer 1 hour. Will be doing video on my insta soon ????
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Like asking for lottery numbers bud.
No one can tell you with any certainty
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I wouldn’t bother. I’m not a fan n NPP blows EQ out water
If wanting more total MG id up NPP to 400 or add in a pre workout oral
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So low PWO is normal as you have just burnt through glycogen.
Are u low carb currently ?
Carbs pre bed ?Those numbers are fine in reality
If wanting to improve adding a glucose disposal agent like TrainedByJP in-sure or straight berberine/ala will help
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Full body session on waking just 2 x 15-20 reps per body part to soak up glycogen n same load again.
Weight up 2lb. Pleased with changes
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Compact snap of today’s meals.
The jasmine rice is sitting better than the ground rice so I may just use this 2moro.
Although I think making the ground rice a thinner texture will help.
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It’s something that can impact digestion more than a lot of other things in some people. Depends on the individual but I would look to the above supplements
Also ways of naturally reducing stress in your day to day life
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I would be reducing fats first. From 90 to 60 personally if weight loss stalled
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Protein is protein. It’s that simple nutritionally it all goes into the body n broken down into Amino Acids n used were needed so I count all protein.
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Same as any of my other protein n carb meals usually
Turkey n rice or fish n rice.
If not cooking beef iso and ground rice or rice flakes
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Yup I struggle after legs but as have intra workout nutrition there no major rush. Long as I eat within 45-60 minute I’m happy
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