Forum Replies Created

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  • Hilly

    Member
    January 28, 2020 at 11:00 am in reply to: When to cruise?

    I’m with a Ryan here. I would alwats come off for 10-12 weeks.

    My opinion has changed on this after BC for a couple of years.

    I reacted much better for the clean out n felt better to.

    Outside of this 6 week to 8 week cruising for those pushing progress hard

    N a cruise is 125-150mg

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  • Hilly

    Member
    January 28, 2020 at 10:58 am in reply to: Blood test didn’t work

    I’ve seen lots of issues having blood drawn but only in the NHS unit I work in on kids that are severely under weight.

    I would go to the doctors as this isn’t normal unless the person drawing blood is rubbish

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  • Hilly

    Member
    January 28, 2020 at 10:56 am in reply to: Test E, Tren E Possible Gyno?

    No one can guess.

    Get blood work done.

    Maybe your test is stronger this batch so estro higher

    Maybe tren hits you harder then npp

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  • Hilly

    Member
    January 28, 2020 at 10:54 am in reply to: Tren dick issues?

    So all your taking weekly is

    100mg test
    150mg tren A?

    If so I see 2 major obvious issues.

    Not enough test at all

    Running caber when there is no need to.

    Never used caber in my life bar when taking Deca only cycle at a very high dose.

    So I would increase test to 300mg.

    100 test n 50 tren MWF

    Drop all ancillary

    Get blood work in 6 weeks IF having issues still

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  • Hilly

    Member
    January 28, 2020 at 10:50 am in reply to: intra workout

    Have you tried the EAA separately on its own.

    Some do struggle with different carb sources.

    You could try cheaper dextrose

    Also make sure using 1-1.5l water minimum

    If this doesn’t help I would take pwo

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  • Hilly

    Member
    January 28, 2020 at 10:47 am in reply to: Hilly’s Guide to Eating With IBS

    So I’m in centre parcs this week Monday to Friday.

    I trained chest n shoulders yesterday

    Will train back n hams wed

    Be home for arms Friday n legs sat

    Cardio will be out walking daily on waking 45 minutes.

    Food will be more varied but no shit bar a free meal one night.

    I brought loads of food , micro rices n all my supps etc so no issues or excuses there.

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  • Hilly

    Member
    January 26, 2020 at 11:06 pm in reply to: Good labs at the moment

    ROHM n medtech

    _________________________________________

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    Hi mate could you send me Rohm source please [/quote]
    This board is not a source board lol.

    I believe any one posting sources or passing them on openly can be banned.

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  • Hilly

    Member
    January 26, 2020 at 7:04 pm in reply to: Thoughts on building muscle in a deficit

    How can you eat at maintenance when lean (no stored energy / fuel) and then hope to grow anything ???

    There are certain situations were you can do both.

    The odd person with fantastic genetics can do yes

    However in the most part it’s not possible unless taking a whole lot of drugs n Eveb then you need awesome genetics

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  • Hilly

    Member
    January 26, 2020 at 7:02 pm in reply to: Hilly’s Guide to Eating With IBS

    Legs in absolute bits today so good thing.

    Rest day

    40 mins cardio n stretching

    Worked n looked at houses all day

    Centre parcs 2moro ????????

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  • Hilly

    Member
    January 26, 2020 at 3:20 pm in reply to: Proviron only ?

    This may be a new approach but I havnt heard of people doing this instead of TRT.
    Clomid at 50mg daily or EOD I have heard of but never proviron only.
    Have u got the link to the literature

    _________________________________________

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    I dont have the literature no , ive just been reading through a few different sites to see different imformation and they all pretty much say the same thing. Just talking from what ive read as people have used it as part of a anabolic stack but i was wondering if it would work to boost test levels to normal range on its own . I am new to this side of things so forgive me if i sound thick [/quote]
    It sounds way off to me buddy. If anything will shut you down I would say

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  • Hilly

    Member
    January 26, 2020 at 3:04 pm in reply to: Proviron only ?

    This may be a new approach but I havnt heard of people doing this instead of TRT.

    Clomid at 50mg daily or EOD I have heard of but never proviron only.

    Have u got the link to the literature

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  • Hilly

    Member
    January 26, 2020 at 2:57 pm in reply to: DIET PLANNER

    an example of a typical training day would be….
    120g oats
    2 small bananas
    2 scoop whey
    650g rice
    400g chicken
    split over 3 meals at work
    250g rice
    scrambled egg…3 whole 2 whites
    100ml semi milk
    300g baked beans
    50g cheese
    i really need to add more fruit and veg in i know

    _________________________________________

    Chief

    I’m not seeing this pass 3000kcal either or is that rice dry weight ?

    Your diet could be much better.

    Oats / protein powder / nut butter / small banana

    200g chicken raw n 200g rice cooked x 3

    Whole eggs , whole meal toast / English muffin n just 100g beans

    Pro powder n nut butter.

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  • Hilly

    Member
    January 26, 2020 at 2:55 pm in reply to: DIET PLANNER

    Your post is a bit confusing.

    If you are gaining now n starting to see a little fat gain (which is expected ) then making any big changes is a bad idea.

    If the scales stop moving then add 300kcal n go again till things stagnate

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  • Hilly

    Member
    January 25, 2020 at 10:07 pm in reply to: DHB and Primo e into show

    You are in a good spot for ten weeks out bud. No doubt

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  • Hilly

    Member
    January 25, 2020 at 7:20 pm in reply to: Preworkout

    Prepare is the one

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