[Hilly]

What is the HDL range on this blood work

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Cardio done as per. Arms tonight workout attached.

Comments in gym that I’m looking bigger/fuller. Fuck knows how lol.

Possibly this inject L carnatine ?? Can’t be out else. Not on any gh etc

40 mins cardio daily

3 lots of PWO 10 mins HIT

2300-2500kcal

100mg test

Weight up a Lb this week.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Rest day today. Usual crack.

Morning cardio n stretching etc

Tendons are tight but not to bad

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

It’s certainly possible.
I would run test only 300mg during the first 10 weeks then either up test to 500mg or add in NPP at 200mg for 10 weeks. Then off n pct
Would be how I would do it
Expect huge changes

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I’ve already done 8 weeks at 400mg a week with 3 week on 2 off of dbol at 30mg a day trying to keep the verity of drugs to a minimum for first cycle thanks for the advice I’ll consider doing a cut on this cycle [/quote]
Right so you are already half way into this ?

I didn’t see that in your first post.

You can run test for 20 weeks yes n if you choose to cut that’s no issues

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would run NPP at 75mg MWF based on your wants n needs ????

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Great points by jamie and Jordan as per.

I would say primo is a common drug to run into a show n a good one to utilise.

DHB I would leave in if you are experiencing good results n look good. Focus on getting totally fat free.

Then judge the look at 4 weeks out. Can pull the DHB if feels effecting look negative

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

It’s certainly possible.

I would run test only 300mg during the first 10 weeks then either up test to 500mg or add in NPP at 200mg for 10 weeks. Then off n pct

Would be how I would do it

Expect huge changes

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

lehnermagSpectator

Member

thx for the answer @hilly. 12 weeks straight was never an option, I was considering week 5-12/13, so about 8 weeks max.
I’m already in week 4 now (so far test-only 600mg), so I’m thinking about starting it soon. I currently run VERY little AI: 0,125mg arimidex (1/8 of a tablet) e3d

My bad buddy I read this wrong.

I would run 20mg from the start as 10mg isn’t providing much of any benefit and thus will likely notice little sides. 20mg will give you a clear indication within 7-10 days if you will have any gyno effects or anything immediately adverse and you can then stop using.##

I would be taking NAC on cycle and Tudca post or both for the duration.

Apart from that how it effects each of us can vary drastically and at this dose most wont notice anything negative I feel unless you have underlying issues.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Wondering if anybody had any tips whether that be supplement-wise or other on sorting out what seems to be tendonitis in my left elbow – It is whenever I rotate my hand/wrist inward and radiates from the inside of my elbow down my forearm into my wrist and is causing me all sorts of issues with my training as I can hardly train biceps and whenever I use any kind of upward pressing machine that uses a form of supinated grip.

Hello buddy, sounds like you have medial epicondylitis. Have a google to get more of an understanding of this and what it effects. It can be very grip orientated and some exercises aggravate it more than others.

Tendinitis is overuse issue and the immediate treatment is ice and rest plus lots of stretching. I would consider some deep tissue on the fore arm muscles also as well as some hang stretches daily.

Then Join In and /Cure coming would be fantastic additions. I have suffered badly with this in both arms for the last 6 plus weeks and its only just now easing off.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would argue a GDA is most beneficial during the off-season.

The more food we eat particularly carbs the harder our pancreas has to work n the more out body has to look to shuttle n transport nutrition.

This is were In Sure will be a must actually

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would just drop prop n start cyp.

Impossible for any one to give you n approach that they know will work best.

Just let the body do its thing

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Theories n reasons

Increase PS

Increase ability to process food

Increased metabolism at cellular level to potentially process macro nutrients

Negate any negative effects from drugs.

Honestly not needed by most I have come to realise even though I used to run a low dose during cycles

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I’m just looking to go about getting the most out of the least at the moment. I don’t think for my first cycle I should do anything extreme. I remember Jordan saying on an MD forum that if he could go back and do his first cycle over again he’d run 300 mg per week.

Jordan also likely did not need 200mg per week
To put him into average.

However if your just looking for minimal risk with a tiny increase in gains then 300mg will be ok.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Stefan post is fantastic. Accutane is very harsh on your body. I would not be running on a cycle especially not one with anadrol in

I also feel it’s madness to be going to a specialist for treatment while you are still
Using drugs that may likely be causing the issue.

Come off everything, fix skin issue then move forward.

Nothing worse than seeing some one in shape with bad skin. Just makes people thong gear abuse wether that’s true or not.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I believe over 90 is healthy for most

However some can sit at 70-90 n this is normal.

When I said are you taking anything I meant AAS sorry.

Good move on the health supplements.

I would run these year round from now on. Retest n retest again in 6-8 weeks

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.