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  • Hilly

    Member
    January 21, 2020 at 5:57 pm in reply to: Binge help.

    So it’s normal after a hard diet to want to binge if you have pushed BF levels really low.

    If not n you have this urge it’s likely due to incorrect dieting method.

    However your kind going blank n you finding yourself in Tesco reads as a major psychological issue to me n I suggest a doctor visit.

    Unless you mean you just got greedy n thought fuvk it n are now trying to ease the guilt a little which is fine. We all do it

    But blacking out n ending up some were eating isn’t normal at all lol

    I would increase by 3-400kcal on training days

    I would look at your diet set up to make it as satisfying as possible

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  • Hilly

    Member
    January 21, 2020 at 5:54 pm in reply to: Reverse dieting after mini-cut

    I would push to maintenance 1st then work from there. Small adjustments weekly, stay active to help digestion.

    _________________________________________

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    Agreed

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  • Hilly

    Member
    January 21, 2020 at 5:53 pm in reply to: Hilly’s Guide to Eating With IBS

    Good session tonight. All felt good bar tendons but they are loads better this week so I’m a happy man.

    Looking a touch leaner. Just glad to be able to get at it again

    Another 2-3 weeks of this then log book out n food goes up n away we go

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  • Hilly

    Member
    January 21, 2020 at 5:42 pm in reply to: What to reduce or increase first? Food or Cardio

    I certainly wouldn’t bud. That sounds so over complicated n anal to me.
    I’ve never seen science to show the effects of Clen on RHR nor that it returns to normal over time or any actual tracking at all.
    So I would just increase the dose when things stall simply
    _________________________________________
    Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
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    No worries @hilly , everything’s processing slow and steady so I’ll leave it at 40mcg for now. I must’ve misinterpreted a post you made about Clen dosages and increasing based on RHR. Apologies.[/quote]
    Nothing to be sorry for bud. Just me explaining things in the most common sense way possible.

    I feel this is the best approach instead of getting all technical n complex lol

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  • Hilly

    Member
    January 21, 2020 at 1:57 pm in reply to: What to reduce or increase first? Food or Cardio

    I certainly wouldn’t bud. That sounds so over complicated n anal to me.

    I’ve never seen science to show the effects of Clen on RHR nor that it returns to normal over time or any actual tracking at all.

    So I would just increase the dose when things stall simply

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  • Hilly

    Member
    January 20, 2020 at 9:31 pm in reply to: Cold meals at work

    Sweet potato n meat

    Couscous n meat / fish

    Free from pitta/wrap bread with meat/fish

    Jasmine rice with meat/fish

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  • Hilly

    Member
    January 20, 2020 at 7:16 pm in reply to: 1st cycle PCT

    Have a read up on the sticky at top forum that lays out exact pct protocol

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  • Hilly

    Member
    January 20, 2020 at 7:15 pm in reply to: Clen And Caffeine

    Don’t see any issue at all. I love caffeine

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  • Hilly

    Member
    January 20, 2020 at 7:14 pm in reply to: Adding test to HGH cycle

    Agreed with the above.

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  • Hilly

    Member
    January 20, 2020 at 7:13 pm in reply to: BLOOD TEST RESULTS

    So your only 7 weeks clear of an extended period of abusing your body. You can’t expect things to be in range straight away.

    The things you have mentioned – nothing jumps out as worrying based on your info

    7 weeks means you will Defo be low to 0 test so no wonder feeling shitty.

    I’d suggest blood work
    ASAP then pct

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  • Hilly

    Member
    January 20, 2020 at 7:10 pm in reply to: Testicular Pain

    So my thought would be your new test is bunk n your balls are starting to work again.

    I would get some bloods done.

    If it’s not this I highly suggest you go doctors ????????

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  • Hilly

    Member
    January 20, 2020 at 7:02 pm in reply to: What to reduce or increase first? Food or Cardio

    First I would strive to keep steps consistent day to day

    Then I would increase Clen

    Then I would increase cardio

    Then I would drop food

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  • Hilly

    Member
    January 20, 2020 at 6:59 pm in reply to: Feeling sick and trying to eat pwo meal

    Does anyone have any suggestions as to an alternative PWO meal? I too have this issue and find the standard whey/cereal options just completely unappetising at the moment, due to hammering them for a long time.

    Ground rice
    Ready brek
    Bagels
    Crumpets
    Muffins

    Jasmine rice
    White potato
    5% oven chips
    Rice pudding

    Endless options

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  • Hilly

    Member
    January 20, 2020 at 6:48 pm in reply to: Hilly’s Guide to Eating With IBS

    Today was shoulders. Right shoulder tendon still real
    Sore but other tendons improving still.

    Good workout, pump etc all good. Connection bang on.

    Cardio is up to 35 minutes on waking n 10 mins PWO

    Workout attached

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  • Hilly

    Member
    January 20, 2020 at 6:47 pm in reply to: Hilly’s Guide to Eating With IBS

    Addition – have added in 4-600mg inject L carnatine for this next 4 weeks. Ideal time to test its effectiveness for use with clients.

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