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Hilly

Member
September 4, 2019 at 9:21 pm in reply to: How many carbs to cut

I would be reducing fats first. From 90 to 60 personally if weight loss stalled

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hilly

Member
September 4, 2019 at 9:20 pm in reply to: protein in bread

Protein is protein. It’s that simple nutritionally it all goes into the body n broken down into Amino Acids n used were needed so I count all protein.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
September 4, 2019 at 9:19 pm in reply to: Pre Bed meal

Same as any of my other protein n carb meals usually

Turkey n rice or fish n rice.

If not cooking beef iso and ground rice or rice flakes

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hilly

Member
September 4, 2019 at 9:18 pm in reply to: Struggle eating after leg session

Yup I struggle after legs but as have intra workout nutrition there no major rush. Long as I eat within 45-60 minute I’m happy

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hilly

Member
September 4, 2019 at 6:59 pm in reply to: Reducing monthly costs

Lots of solid advice above from people bud which should help.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
September 4, 2019 at 1:58 pm in reply to: Reducing monthly costs

You have actually triple up on things here.

Your trained byjp stuff does most of the supp needs stuff.

Then support max is a cheaper all in one.

I used to run just this with additional liver supper n coq 10.

Now I run

TrainedByJP- curecumin, heart stack , halcyon plus supplements needs liver support.

The liver support I only do one serving per day not the double dose it recommends as that is over kill unless your blood work shows you have numbers high that need bringing down.

If this is effecting your ability to pay bills I would

Please don’t skint yourself for taking all of this.

Yes it’s important to look after health but your cycle is very mild.

My supplement bill I always limited to 100 a month for health n digestion.

For many years picking important ingredients based on blood work n research.

This looks like your just buying the most fashionable a lot like buying the latest pair of Louis Vuitton trainers of clothes. With not a lot of thought behind choice

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
September 4, 2019 at 1:50 pm in reply to: Reducing monthly costs

What did your last blood work panel show that makes you think you need all
Of that.

Can we see the results

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
September 4, 2019 at 12:56 pm in reply to: First oral cycle

Tbol or anavar would be my recommendation

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
September 4, 2019 at 12:50 pm in reply to: Hilly’s Guide to Eating With IBS

Day 1 loading.

Woke 194.5. Trained pull at 5:30 AM.

Then meals of 30p/100c/7-10f. X 7. The Pwo one was 150c.

Total 240p including indirect from rice etc , 750-800c including sauces etc n 60/70g fat.

Meals are turkey or basa fillets n ground rice or jasmine rice or rice flakes with Mac oil or almond butter

Water 8l.

Think I’m more tired today than I have been last 3 weeks.

Intend to repeat this day 2moro. May switch a meal today or 2moro for sushi but will be just tuna n rice.

I’m going to aim to push fullness hard these next 2-3 days.

Will keep all updated in here n you can see meal by meal on my insta ????????.

Pic from this AM fully depleted

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
September 3, 2019 at 8:38 pm in reply to: Why low test with tren? Comp Prep

I would do half time on tren half on NPP similar dose n up test as above at half way point

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
September 3, 2019 at 5:52 pm in reply to: GDA pre fasted cardio

@kuba1000hotmail-co-uk-cielen defo even on 4-6iu training days my fasting sugar creeps up close to 6.

Little slin sorts that’s ASAP

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
September 3, 2019 at 5:50 pm in reply to: Why low test with tren? Comp Prep

20 weeks on tren is a little daft IMO for one common sense as we know it’s a harsh drug n two it’s always better to change things up.

A 20 week cycle I have no issues with but 20 weeks of tren I do

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
September 3, 2019 at 2:50 pm in reply to: Why low test with tren? Comp Prep

I wound up test to 5-600mg

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
September 3, 2019 at 11:26 am in reply to: cutting with test e instead of prop

Hilly wrote:

I have done this throughout my prep no issues

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

e4d or e2d scenario ?

Thanks Hilly for fast answer ????

You asked regarding EOD bud. Neither of the above lol.

I have done EOD and actually do ED currently.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

cutting with test e instead of prop
Hilly

Member
September 3, 2019 at 9:33 am in reply to: cutting with test e instead of prop

I have done this throughout my prep no issues

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

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