Hilly
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Protein is protein. It’s that simple nutritionally it all goes into the body n broken down into Amino Acids n used were needed so I count all protein.
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Same as any of my other protein n carb meals usually
Turkey n rice or fish n rice.
If not cooking beef iso and ground rice or rice flakes
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Yup I struggle after legs but as have intra workout nutrition there no major rush. Long as I eat within 45-60 minute I’m happy
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Lots of solid advice above from people bud which should help.
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You have actually triple up on things here.
Your trained byjp stuff does most of the supp needs stuff.
Then support max is a cheaper all in one.
I used to run just this with additional liver supper n coq 10.
Now I run
TrainedByJP- curecumin, heart stack , halcyon plus supplements needs liver support.
The liver support I only do one serving per day not the double dose it recommends as that is over kill unless your blood work shows you have numbers high that need bringing down.
If this is effecting your ability to pay bills I would
Please don’t skint yourself for taking all of this.
Yes it’s important to look after health but your cycle is very mild.
My supplement bill I always limited to 100 a month for health n digestion.
For many years picking important ingredients based on blood work n research.
This looks like your just buying the most fashionable a lot like buying the latest pair of Louis Vuitton trainers of clothes. With not a lot of thought behind choice
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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What did your last blood work panel show that makes you think you need all
Of that.Can we see the results
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Tbol or anavar would be my recommendation
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Day 1 loading.
Woke 194.5. Trained pull at 5:30 AM.
Then meals of 30p/100c/7-10f. X 7. The Pwo one was 150c.
Total 240p including indirect from rice etc , 750-800c including sauces etc n 60/70g fat.
Meals are turkey or basa fillets n ground rice or jasmine rice or rice flakes with Mac oil or almond butter
Water 8l.
Think I’m more tired today than I have been last 3 weeks.
Intend to repeat this day 2moro. May switch a meal today or 2moro for sushi but will be just tuna n rice.
I’m going to aim to push fullness hard these next 2-3 days.
Will keep all updated in here n you can see meal by meal on my insta ????????.
Pic from this AM fully depleted
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I would do half time on tren half on NPP similar dose n up test as above at half way point
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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@kuba1000hotmail-co-uk-cielen defo even on 4-6iu training days my fasting sugar creeps up close to 6.
Little slin sorts that’s ASAP
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
20 weeks on tren is a little daft IMO for one common sense as we know it’s a harsh drug n two it’s always better to change things up.
A 20 week cycle I have no issues with but 20 weeks of tren I do
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I wound up test to 5-600mg
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I have done this throughout my prep no issues
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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
e4d or e2d scenario ?
Thanks Hilly for fast answer ????
You asked regarding EOD bud. Neither of the above lol.
I have done EOD and actually do ED currently.
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I have done this throughout my prep no issues
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Depends how lean you are.
I don’t hold a lot of fat anyway on my upper glute and quads but during most of the year would still use a 1 inch orange.
However during contest prep I use insulin pin no issues and just push it all the way in and against the skin
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.