[Hilly]

These results are impossible if your are natural I would say.

You want to log a query / complaint with the company.

Far to many of these popping up now that are not ran right.

These may not even be your results.

To see that test level id need to be on 1000mg test.

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[Hilly]

Chest / glutes / hams.

Good session , focusing on not aggravating tendons , pyramiding up in working sets to 2 heavy sets hitting positive failure only.

Seated cable press
Decline cable
Pec Dec

Glute bridges
Seated ham curl
Lay ham curl
Adductors

Calves

Decent enough n body feels ok. Still really testing my patience this maintaining shit but needs must to get my body in the right place for a big push

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[Hilly]

Yes

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[Hilly]

I’m sure most you tagged could help bud. There all coaches.

Have a look on there insta pages etc. See what work they do n who you feel would suit your Partner best.

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[Hilly]

Lmao just tag the whole world lol.

IMO at your level of development you don’t need train day n rest day

You want carbs in every meal bar pre bed meal.

Lift dam heavy n eat. You are in serious need of muscle n that comes from eating n lifting buddy.

Don’t over complicate it now. M
Use as much solid food as you can

Keep away from crap food.

Progressively increased food n weights in gym.

Best case don’t worry about body fat gain this year. Just focus on growing.

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[Hilly]

Weight 217 this AM n still fat as can see in picture.

Shoulders was good tonight

All exercises were done 3 working sets to positive failure. Little more volume going in as I’m not using log book while tendons are bad

1 arm cable side raise
1 arm front raise
Seated side delt
Kettle bell front raises
Cable rear delt

1 leg toe raise
Toe press knees bent.

Job done. I get a little bored when not having numbers to beat but I must not make these tendons worse so needs must

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[Hilly]

Thanks for the replies everyone! @youngoscar I was under the impression that FLF wasn’t open to Gen-Pop? Is that not the case?

It is so long as you got a proper plan you following..

_________________________________________

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[/quote]
I’m coached by @hilly so got that covered ahah .. thanks for the help mate will definitely swing in for a tester when I’m up[/quote]
I can confirm a FLF has immense kit n some top guys working in there.

I’ve only ever been during the day n it’s always in the quieter side. Some like this some don’t.

Flex n tone is good to.

Lucky to have such gd options

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[Hilly]

Yes in my opinion.

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[Hilly]

Very much so yes.

How much is person depending

Don’t forget test is used as a contraceptive in parts of the world.

I would also suggest hcg hmg n proviron

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[Hilly]

Chiron Also actually

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[Hilly]

ROHM n medtech

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[Hilly]

As above IMO

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[Hilly]

Cardio
Low fibre foods
Not eating hard to digest foods during the day

Being active throughout the day

Having a day or 2 were I fast till lunch n go lower volume of food to give digestion a break

Making sure BM are regular n more body is clearing as it should

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[Hilly]

I feel it’s better suited to get atleast 3 protein sources in a day for an array of EAA n to also stop the body developing intolerances which can happen if one eats something to much from my experience

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[Hilly]

I prep my meals in advance if I’m on prep. This way there are no excuses. Treat it like any other day

If I’m not I allow more freedom n track macros on MyFitnessPal

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