[Hilly]

If those are recent pictures I would definitely be focusing on growing and settling a much higher target.

If your goal is to make some drastic changes

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[Hilly]

Your post workout feed should always in my opinion include protein and carbs.

How much n what type is up to you

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[Hilly]

So I think your looking at this wrong.

What you should you expect means you have no control over the outcome.

What do you want from this phase ? Then do what is needed to achieve it.

You should be able to grow some dam good tissue as this isn’t a cruise but a cycle – your taking twice the TRT dose do your likely double normal range of test

Coming out of a diet n eating well. Long as your training your arse off you should grow IF that’s your goal

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[Hilly]

Cardio n stretching with abs this morning.

I then don’t eat my first meal till abt 11-12. Always have done this on a Sunday. I feel
It allows for better digestion n bigger meals on a Sunday

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[Hilly]

Doesn’t make a difference a it’s just cardio

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[Hilly]

I thought we are talking about a rest day ? Yet you mention PWO

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[Hilly]

The weight is staying quite the same, yesterday morning i was 0.2 lbs heavier than this morning and. Should i add another 200kcal towards 3000kcal? And for how long should i trial and error?

Yes. I increase around 200kcal daily if don’t gain for 2 weeks

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[Hilly]

Love heart or similar is what I suggest as a staple if some one has no reported health issues n is in low dose.

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[Hilly]

I wouldn’t do a dam
Thing. Your good

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[Hilly]

I think your fine as is personally

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[Hilly]

First proper leg session back today after easing in since NY n it was great.

All done 1 work warm up of 8 then 2 x fail sets nothing past positive failure unless stated

Lay ham curls
1 leg HS extension
Leg press – 400 x 15, 340 x 21
Seated band hack – 40 x 8, 80 x 8, 120 x -15
Glute bridge
Seated ham just 1 work set
Adductor

Killed me but really enjoyed training all out n with all the tendon issues with upper I have none on lower.

Go karting tonight with boys

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[Hilly]

Trained arms tonight.

Nothing exciting. Tendons sore.

Pissed off a touch.

Thinking of just not training biceps for a while to be honest or even Leaving arms completely

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[Hilly]

I feel i cant lose fat with mk677. Keep insulin too high 24h. Even carbs is low. Otherwise is liket that shit but cant cutting with it or bulk when insulin resistant is real.

It just makes me hold to much water. I may bring back in when very lean but no good currently.

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[Hilly]

excellent session yday.
got pretty nice cramps as i bend my legs, which I only have if they are totally wasted. and thats good !
Day by day, a little bit closer to my goal, getting better then my 2018 package.
Foodwise I did a major change, I eat at times I know I’m a good eater and reduced the intake at times I got problems.
For me, I cant eat 1000 kcal upon waking, I need time to get hungry, so I just blend
500ml ricemilk
30g isolate
5g oliveoil
1 banana
5g glutamin
13g join-in
300ml freshfruit juice
thats what I consume after waking and at work I start with 3 ham&cheese toasts (6slices) with a bit of butter, cause of taste ????
10 and 13 o clock its like always, 150g meat 150g rice/ricenoodles 1egg and a little bit of oil
15 I consume my prepare
Intra is 100g sustain 25g mps max 5g gluta 15g eaa
post is 100g COR 30g isolate 300ml ricemilk
post post I actually like sweet stuff, for example strawberry dumplings with brownsugar/cinnamon topping and a whey shake. 150g carbs down that easy, wonderful.
150g meat 150g rice little oil ends up the day with eating
30g whey 10g oil supps before bed.

_________________________________________

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This is a great approach n makes a lot of sense.

I am the similar in that I can eat more easy at certain times of the day.

However for me it’s early morning 7-11 n later evening – pwo 6-9

My appetite never ends here but between these times I’m not bothered Abt food

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[Hilly]

Trained back tonight. – didn’t push heavy just focused on connection n seeing how tendons felt.

Good news they are definitely getting better. Very happy.

Nothing to failure

Seated V grip cable row – pyramid up to 2 reasonable sets of 15

1 arm HS pull down – 3 sets pyramid up 12-15 reps

1 arm Dumbell row – 3 sets pyramid up

Mag grip pull
Down to bottom of chest done standing – 2 x 20 reps

Laying cable shrug – 3 x 20 reps.

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