[Hilly]

Its likely an acid issue, most people including myself get acid from taking tren.

Initially lower the dose a touch and try rennies/gaviscon and the over the counter tablet Tesco or boots do for this.

if it gets real bad and you need to be on tren for a comp etc then something like omeprozol works very well you can get from the doc etc.

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[Hilly]

how is this good for a natty natty means natty and nothing at all but nature and good food now a days u can do tren and be natty lmao

not in the bodybuilding world bud otherwise you would mean natty cant have creatine etc and protein powders or anything created in a lab.

Natural is if not taking synthetic hormones, hence you are still naturaly producing your own hormones and have never injected synthetic hormones 🙂

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[Hilly]

Urea is raised from broken down amino acids buddy, google will give you this information vand more if you want to do some reading.

So if your training hard, eating lots of protein and breaking down AA to build muscle at a higher rate than normal this is going to be elevated so I wouldn’t worry personally.

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[Hilly]

Personally you are lean enough to bulk without a doubt.

However I always feel the leaner you are the better in terms of results for a prolonged gaining phase, it means your composition will stay better, you can bulk for longer and you will get a better rebound the leaner you push.

So IMO I would push for another 2 weeks hard maybe 3 and then let the growing commence.

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[Hilly]

I found as well that crumpets or bagels with jam post was much easier than a load of cereal.

Without a doubt – crumpets and jam are IMO way easier than 150g cereal and quicker, I actually prefer this when food is really high and then switch to rice crispies whern food drops a bit.

4 crumpets with jam or honey is likely they easiest 130-150g carbs your ever eating I think.

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[Hilly]

Just downloaded the app and sorted my diet plan.

It’s saying my intra workout meal needs to consist of 93g of carbs and 60g of protein. Just wondering if anyone could give me an idea of how to achieve this and what supplement/supplements would be most effective.

Cheers

Hey buddy,

firstly this is in the cardio section, please try and put posts in the correct section.

Second can I ask how much you weight? Are these amounts peri workout as in pre/intra/PWO or just intra as that is a hell of a lot of carbs and protein for just intra.

In terms of products to use.

for your protein MPS max or trainedbyjp EAA depending on budget.

carbs – sustain or performance fuel both by trainedbyjp

would be my recommendations, I personally use the EAA and performance fuel currently.

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[Hilly]

So yesterday was a rest day as had physio. Just cardio.

Today cardio as usual then hamstrings n calves as resting tendons.

Seated ham curl – 2 heavy sets , 1 back off

Leg press seated feet high n wife done with dead stop – 6 sets of 10 pyramid up in weight. Last one was stack to failure at 16 Reps

1 leg lay ham curls – 2 sets to failure

Glute bridge machine – 3 sets of 8 20kg/40kg/60kg

Adductor – 3 sets -15 Reps pyramid up failure on last one.

Calf’s – toe press – done 10 reps knees bent for focus on soleus then 10 legs straight for focus on gastroc – 4 sets – 20 reps

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[Hilly]

It’s not a bad addition at all for natural people. I would make sure to cycle it.

8-10 weeks on. 4-6 off.

Definitely take the supps you mentioned.

Monitor fasting BG.

From my experience 10-15mg pre bed gives decent results without the mad water bloat for most.

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[Hilly]

You don’t have to be. But fasted usually means morning and I’d prefer to get the clen in and get the effects out the way earlier in the day rather than later on and have them potentially affect sleep etc

_________________________________________

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Agree with this

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[Hilly]

500 for 14 defo

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[Hilly]

Is it actual joints or tendons bud ?

Deep tissue on surrounding areas will help lots

Picking correct exercises that don’t aggravate the area

The supps clare mentions

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[Hilly]

Just seen the above. My suggestions.

Remove egg whites. Use only full eggs n a scoop isolate

Use only jasmine / sushi rice

Half cereal n add crumpets with jam

Space meals out more

Do cardio

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[Hilly]

Honestly if your struggling on that little food I would guess your picking the wrong food types.

What’s your diet look likev

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[Hilly]

I have tried many many vegan proteins n am yet to find one that doesn’t go thick.

I can’t imagine one ever being made due to the ingredients used.

As above use EAA when needing a fast source of AA

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[Hilly]

Training is a time during our day that demands energy and carbohydrates are the most efficient at providing this. Also, during training and post workout we are more insulin sensitive, so are able to utilise carbs very effectively. That’s not to say you can’t place carbs in other meals. For example, if you have a very active job, then it makes sense to spread carbs out throughout the day to sustain energy levels. If you’re in a gaining phase and calories are getting very high, then again it makes sense to spread some carbs into other meals. There’s no right or wrong way, it just depends on your personal situation and preferences.

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Fantastic post by Clare.

In theory it should make no difference. It’s all about the total macros.

I find timing is as Clare states very individual n can have huge benefits for some n less for others

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