[Hilly]

This means you are on cycle. Not cursing as your on supra physiological dose.

I’m amazed your cholesterol is totally fine etc on this dose. I’d be buzzing.

You should be able to maintain on 150 so it makes no sense to stay on 300 unless your still pushing for gains.

150 puts me very top end of range

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[Hilly]

Don’t drop down on that crap gear your taking. You’ll be at low unhealthy levels lol.

Change brand to a gd one. Run 100-150mg a week. This should put you around 25-30 test range. Get bloods checked again before going on cycle so you know stuff is good pre prep.

What was the lab , Don’t use this lab again

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[Hilly]

3-500mg daily is a sage dose I believe.

Up to 700mg can be ok if spread out over the day.

Some caffein is good for you.

The danger part is when people are taking 4-700mg in one hit with daft doses of pre workout.

I’ve never felt any stim
Or buzz etc of any cup of coffee in my life I don’t think

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[Hilly]

Need to see pictures ?

At 20% your to fat to push weight up on my opinion.

You may want a few weeks or month at maintaining kcal n then push to 15%

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[Hilly]

So I like to make sure it’s enough to cause n increase in scale movement without stressing digestion

I find for most this is 2-300kcal per day or around 1400kcal per week.

We’re it comes from depends on the client

Do they need more carbs ? If not I may be inclined to add more good fats

How do they feel day to day

How is digestion

How is body composition etc.

All plays a part in how you make your next move.
Also if assisted or not assigned etc

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[Hilly]

Havnt heard anything that would indicate this becoming popular.

I’ve also never heard of a meat only diet. Ever n I work both within the private nutrition n nhs sectors.

I think including things like liver is fantastic.

I think not including other food groups is terrible

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[Hilly]

They should wake looking perfect.

If not you messed up.

That’s as direct as this can be answered without being there in the day n knowing full picture

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[Hilly]

So the party was great sat night.

Trained with my client Chris in his gym MJ’s. We trained back n traps. Was a good session some awesome kit in there n fantastic atmosphere.

Rested today as still trying to work on tendons recovering.

As my goal of getting leaner isn’t really happening due to my social life this month I am going to push cardio harder with some HIT pre steady state. The goal is still to drop some BF while resting body to help tendons heal.

This is many don’t make progress during December n most can actually go backwards.

Now I’ve been on point all year n am treating the last 3 weeks n next 3 as pure down time n chill/ clean out because next year is all bodybuilding n business.

This doesn’t mean I will let things go backwards

Meals are still prepped n tracked

Training is still hard

Cardio still done.

Weight after putting 1/2ml tear back in n gh is around 210lb.

I intend to pull
This down to 200 still with test levels in normal range before I look to grow next year once the missus is pregnant as this goal still proceeds all.

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[Hilly]

Hi Hilly,
Saw above you mentioned you suddenly couldn’t digest oats after a while. I’m currently having this problem. Been eating them for years, now all of a sudden they bloat me to fuck and make me super gassy, along with other digestive issues (will spare the details). If it matters, I’m currently 6 months into a gaining phase and have been pushing food up (gone from consuming 70g oats to 120g).
Is there a way you’d recommend to work around this? I’ve switched to ground rice as a carb source for now, but I absolutely love oats so would prefer to be able to eat them! Is there a way to undo this intolerance or do I just have to avoid them for a while?
For reference, I’ve also had a history of lactose + gluten intolerance, although these have become much less severe in recent years.
Cheers!

Hello buddy. I love a gd bowl
Of oats to but I havnt been able to eat them in maybe 6 years. Very sad times.

Ways ive helped clients be able to digest them better tho.

Soak them over night
Grind them down in a blender first.

However neither of these options help me but they may you.

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[Hilly]

No training today.

Work all morning then travel to Cheltenham for the TrainedByJP Xmas do.

See if I can pursuade a few to have a drink ????????????

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[Hilly]

Great session – it kicked my ass.

Lay ham curls a – 3 work sets up in Reps

New glute ham machine – 3 work sets

1 leg HS curls – 3 work sets – up in Reps

Leg press – x 13, x 20. Up in Reps both sets

Seated hack – reverse band instead of normal banded – loads better in knees – 2 x work sets

1 leg seated ham curl – x 2 sets

1 leg seated leg press – 2 sets

Adductor – x RP set – up in Reps

Volume up slightly – hard work but still progressing so all is good.

All sets stopped at that last hard rep before hitting that failure point.

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[Hilly]

Legs today. Nice rest day yesterday with some heavy chiro / physio work.

Legs today then back Sunday.

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[Hilly]

Hi Hilly, I saw that you are specialized even in digestion. I don’t know if it’s fit in this matter. However I try to explain! I am always eating clean, since few years when I m eating broccoli, blueberry, celery…
(All food that I always ate in the past without issue) I m getting dermatitis on my face! Went to the GP … LOL
With LOL I mean they are just give me the short cut solution! A cream! But I would like to understand! And I loved broccoli! Missing them!
Maybe you know why? Nothing so bad I can still eat Brussels sprouts…
Thanks!

There is a theory with some science that the body seems to change every 7 or so years.

I have found this to be quite common n after a while people just can’t digest foods they used to be able to.

I had this with oats n dairy. Funnily several years later I can now have some dairy again.

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[Hilly]

Hi Hilly! Come on here to hear from you about HIIT Vs LISS cardio for women when the goal is to loose fat on lower body! And well to lose less muscle possible! Hyacine replied and gives his advice! Ohh thanks a lot! ???? Cheers!
Have a great day!

Hey jessy. Hope you are good.

It’s a well reported fact woman seem to be able to do more without the risk of loosing muscle. More so I think due to them being lighter / and not as strong meaning less impact.

Find woman seem to respond better to higher intensity LISS like stair master and HIT on a spin bike for example.

This is case n situation dependent for instance if pre comp I would remove at some point etc or if it was effecting strength n recovery

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[Hilly]

Steroids over Sarms all day. Proven n tested

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