[Hilly]

Big difference

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[Hilly]

I know that timing of injects can have a effect but that’s a huge difference

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[Hilly]

Google n YouTube are your best place

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[Hilly]

95 is far from all good lol. That number should be around 70-80.

I have seen mine around 93-95 at the very end of a gaining phase 40 plus lb up over 6 months n pushing supps to the max. This was one of the markers letting me know I needed to pull back.

When this gets close to a 100 or over the doc is looking at BP meds for you so I would work on reducing this

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[Hilly]

Nothing changed between blood results ?

Same bottle of stuff

Same inject day in relation to bloods taken etc

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[Hilly]

Never heard of this from DNP. Ever

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[Hilly]

Looking into piriformis syndrome initially

Get a scan booked in on lower spine ASAP

Massage in glutes

Chiro work on hips

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[Hilly]

Is this pin prick method of IV for the blood

Who are bloods being taken by

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[Hilly]

Try going to 0.5 daily or lowering test dose

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[Hilly]

Exactly as above.

They help your body utilise carbohydrates more efficiently in the simplest terms

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[Hilly]

So let’s use some common sense.

Can see all abs

Splits in all muscles and vascular

You know you don’t need to mini cut for BF reasons n if you don’t you need to do some more research n reading around this area.

Next – fasted blood glucose and blood pressure – are these healthy ?

Then digestion as Jimmy states above.

All are part of the big picture bud

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[Hilly]

It’s still bodybuilding bud.

Look at current men’s physique winners. All are on the bigger side.

Get to building ????????

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[Hilly]

Hey Hyacine – My apologies I am late to this.
Welcome to the team and its great to have you sharing all of your information.
couple of questions from myself I like to ask most experienced people.
Have you found there is a shelf/limit to how much working volume per body part per week is best for most or do you find the variability huge.
In terms of protein consumption – What amounts do you like to use with clients male and female and does this differ from prep to off season?
Cardio – Are you a LISS or HIT proponent or mixture and if it differs in what circumstances? For instance I prefer LISS for most but find HIT of benefit for females and especially those with stubborn lower bodyfat. They seem to not loose muscle/flatten like males do IME.
Again good having you here and I look forward to many discussions with yourself and Stefan.

_________________________________________

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Hi,
Thank you!
Limit volume per body part dépends really on the Individual: some can take more working sets than other.
I don’t count per week but more by days so I noticed that 3/4 days between two training on the same body parts is most of the time perfect for recovery.
Protéin consumption: depends on the body weight,muscle mass,ped etc but I work between 2.5 and 3.5g per kilo of body weight.
I tend to increase protein intake during prep.
Cardio: I think pretty much the same.
Circumstances that may cause variations between liss and hit:
-body composition
-diet
-division of competition

_________________________________________

Insta: @hyacine_nassir @trainedbyjp

[/quote]
Thanks for the replies bud

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[Hilly]

Hey Hyacine – My apologies I am late to this.
Welcome to the team and its great to have you sharing all of your information.
couple of questions from myself I like to ask most experienced people.
Have you found there is a shelf/limit to how much working volume per body part per week is best for most or do you find the variability huge.
In terms of protein consumption – What amounts do you like to use with clients male and female and does this differ from prep to off season?
Cardio – Are you a LISS or HIT proponent or mixture and if it differs in what circumstances? For instance I prefer LISS for most but find HIT of benefit for females and especially those with stubborn lower bodyfat. They seem to not loose muscle/flatten like males do IME.
Again good having you here and I look forward to many discussions with yourself and Stefan.

AHH this is so interesting! I m the kind of lady! Any kind of HIIT cardio? Stair master or any kind of like treadmill sprint? HIIT on stair master is the way? Do you think so?
Do you think that it is a general characteristic of women that don’t loose muscle doing HIIT? (If high pro diet and keep intensity on weight training! I guess) …Thanks for this!
0 o [/quote]
Hi jessy. Drop me a message in my journal. This is Hyacin section so don’t want to clutter it

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[Hilly]

I would always opt for the natural option first but only if blood work suggested I needed it.

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