[Hilly]

Impossible to say without knowing more details.

where is this putting your test levels?

is this dose increasing your thyroid to what it was before based on blood results?

what other drugs will you be using during prep?

for me 200mg test/200mg mast and 150mg tren A would be a fantastic cycle for your first show at your bodyweight.

200mg test p only may be a bit pointless depending what your test level was pre cycle and what it is now or it may be of great benefit

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[Hilly]

I have been using insulin with success during my growth phase, and will be starting prep after the holidays. I’m a little confused whether I should continue insulin use during cutting phase. Should I cut it out, or keep running as I have so far (pre and post w/o)?

I think this depends on your body and how you react.

I become very sensitive during prep and insulin starts hitting me much harder than usual, I feel this is the case for most as they are glycogen depleted all of the time during prep. This means a much higher risk of Hypo.

Now if your a higher carb guy then you may get away with it but for myself when I have tried to keep in ive found once I get to 8 weeks out maybe even 10 I start going hypo all the time and it interferes with my diet.

Just make sure your keeping a very close eye on things, always have extra carbs and base your use on this and remove if necessary.

I like to keep it just on higher days/refeeds

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[Hilly]

Having had my bloods done on GH a couple of times both on cycle/thyroid meds and on nothing ive never noticed much impact personally on these numbers.

However this is person dependant so getting bloods done is the only way to know.

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[Hilly]

Lewis Wong BSc (Hons), MRes, DIC wrote:

Your pituitary gland is trying to overcompensate by hyper-secreting LH and FSH.

<p style=”color: silver;”>_________________________________________

Published Cancer/Cardiovascular Biologist & Former Medical Writer for the Pharmaceutical Industry.

IG: @lewis.performance | Email: lewis@scienceperformance.net

It’s only been 8 weeks since last pin of sustanon could it be due to pct drugs still in my system?

I Highly doubt it and my post above meant it indicates issue with testicals lol, stupid Iphone correct.

I would be going to the doctors.

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[Hilly]

Im confused

Your follow chris approach in the book yes?

So what does he suggest on rest days? I believe from reading the book its no different to a training day? Its been a while since I read it I must say.

If he doesn’t specify a change to be made then why are you wanting to make one if following his approach?

Me personally would wait to see if I loose weight once cardio has been added.

Once this stops I would then look to reduce carbs on rest days.

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[Hilly]

I would always keep a weigh day on the same day of the week and have this as a train day or rest day but always the same.

I find most weigh more after a rest day due to must less output but this can vary a lot.

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[Hilly]

Perhaps an intermittent fasting? Or something different Hilly?

Yup

So I like to fast till 11-12 this gives me a 14 hour fast usually. Not long period but long enough to unclog digestion I feel.

I then don’t have carbs till 5-7pm when im trying to improve digestion of BG and sensitivity etc

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[Hilly]

So this is just personal choice. I’m all about flexibility n enjoying life n I approach things like this for clients n myself

Train n diet as planned till Xmas eve.

Xmas day n Boxing Day chill n relax. Fast till dinner then don’t track a dam thing but don’t be a pig.

Back to it till new year eve. Repeat process New Year’s Day

Back to it

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[Hilly]

I would do a 7 day low period with with some fasting and then make rest days from gym 1/2 carbs.

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[Hilly]

Your test is crap. You must be getting 100mg max

Your other bloods look pretty good but you may want to give blood n ditch the shite gear

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[Hilly]

Today business as usual.

Just trained back n strength up a touch. Can feel my test level
Is up a touch as motivation n energy n overall feel better till very end.

Cable pull over – x 12, x 14. Up in Reps
V grip row – x 9 – up 1 rep
HS pull down rest pause – x 8/f/f – up 1 rep
Incline bench row – x 12/f – same
1 arm HS row – x 12 – up 2 reps

Cable shrug – x 18/f – up in weight

No calves this week Part of new protocol – 3 weeks trained every session 1 week off

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[Hilly]

So weekebd was a big raving do
Saturday night. Defected n glitterbox

First one on a while n safe to say I still party harder than most n still
Full member of the straight through crew lmfao.

Got to enjoy yourself people. Never will I stop that.

Picture of us pre rave here. The day after was not as pretty lmao

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[Hilly]

No. I would take it all at once either pre bed or on waking

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[Hilly]

Trained arms n calves tonight.

Nothing exciting. Lots super set n short rest to not aggravate tendons.

Was a gd session.

Rest all weekend as going to a wharehouse project 2moro night.

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[Hilly]

Hi hilly, thats great to hear. I have been following a similar path, and i got my test done yesterday with a below average count but high motility. As a precaution i actually froze some Sperm in a clinic in London.
Are you still going to follow a similar protocol now that you have added in test?

Yes the HMG n HCG will remain.

Test will literally be. 75mg twice a week as this puts me too end normal range

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