[Hilly]

Common sense would indicate so if your going to bed lighter than waking

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[Hilly]

You have gained almost 2 stone in 8 weeks.

If you want to gain more eat more.

I don’t see the confusion

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[Hilly]

I’ve never read into the differences as don’t see the importance compared to other things

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[Hilly]

Saturday was legs n a great session.

Lay ham curls – x 13/9 , x 15
Glute bridge – x 13/9/6
Extension – x 12, x 4’s
Leg press – x 9, x 21 – up in weight
Band hack – x 11/8
1 leg leg press – x 9, x 12

Adductor RP – x 14/f/f

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[Hilly]

Hi Hilly, How many weeks in on pct are you now from those blood tests? Will you be following Dr Dean’s pct protocol now to see if you recover naturally?

8 weeks buddy

Recovery is not the Aim here. As per my previous posts the aim is fertility.

Depending on my sperm result next week I will likely go on a cruise Dose

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[Hilly]

Nothing to debate really.

Lot of science to show we should all eat lots of fruit n veg. We all know this n many don’t do it.

No research to show avoiding all meat n following a vegan diet has any positive effects over a normal healthy Balanced diet.

These are facts. I was in a specialist dietetic meeting within the nhs only 2 weeks ago discussing this. None of the 24 attending could find any solid evidence to show vegan diets do anything positive over a normal diet.

Yes in the tv programs taking people that eat bacon or kfc n putting them vegan will improve there health. No shock there lol.

So there is no real discussion or debate.

Arnold does vegan Monday’s I believe. Bee been heavy into his plants since pumping iron. Smoking them tho then so I guess we should go vegan n get high as Arnold did both lol.

In terms of BB progress meeting your requirements daily following a vegan diet will be impossible for most also

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[Hilly]

All the time

But why does that matter lol. What I do is irrelevant as trust me a lot of it won’t be what you do.

Base your decision off research n others opinion n experience.

I wouldn’t say it was ok to do in my opinion if I hadn’t done it myself as how could I give my opinion

_________________________________________

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[Hilly]

Yup

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[Hilly]

Arms tonight n wasn’t a bad session. Boring in a way as it’s not a big ball busting hard workout.

Warm up cable curl n push down – 3 sets.

1 arm Db curl – 4 sets pyramid up failure set
1 arm tri push down – 4 sets pyramid up

Not my usual style but this is all to try n prevent tendinitis getting worse etc. Making sure thoroughly warmed up etc

Ez cable curl – x 13/8, set of Fours
Crucifix Pd – x 11/7 , set Fours

Preacher curls – x 11/9, 1 stretch set
Rope push down – x 14/9, stretch set

Calves – 3 sets SS

10 mins on stepper

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[Hilly]

Couple months I think would be fine

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[Hilly]

That’s cool then ????

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[Hilly]

@hilly dose lantus insulin expire? On the box it says “once open discard after 30 days”. It’s been 30 days now but still have like half the bottle left. Is this still good to use or no?

I would use it happily.

If anything it may of degraded a little bit I doubt it

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[Hilly]

Looks ok If your diet calls for 350g carbs peri workout then all is good.

If you have added those carbs in as adding slin prepare to get fat

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[Hilly]

Those ranges can go up
To 5-700 in people with major liver damage.

It’s common to see people with numbers up to 70
That take regular prescription medication

So you are fine

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[Hilly]

Within 20-30 minutes max.

Person n situation dependant

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