[Hilly]

Lol’s. I’m sure a pro will be along soon

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[Hilly]

Well if you increase protein on test days n push carbs up a touch this would be n increase on both days.

That’s how I would move from here if wanting to keep pushing.

The first question tho is are you actually doing a real cruise / TRT on 150mg a week test. If so I wouldn’t up food as you will get soft.

If you are doing 250 a week which most do which is going to put you or most into elevated T levels above the natural range then I would up food as you can still gain

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[Hilly]

https://www.google.co.uk/search?safe=vss&ei=FSEfXcLgEv2i1fAPrJqJ4Ac&q=red+cell+distribution&oq=red+cell+dist&gs_l=psy-ab.3.1.0l10.1678.4797..5881…2.0..0.203.1467.11j3j1……0….1..gws-wiz…….0i71j0i67j0i131j0i131i67j0i10.ppK_PM-VGXM

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[Hilly]

As you don’t want an honest answer.

Just throw drugs at it bud, clen or t3 🙂

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[Hilly]

What is confusing?

You have given us 1/10 of a story here lol.

So how active are you during the day

is this amount of food making weight go up?

weight go down?

are you getting fatter?

do you feel good?

So far we know you want to be 100kg, you have read some info that says your coach is wrong, your coach has laid a kcal number down – The only thought any one can have here is we have no idea whats going on lol

I think my main thought would be – why on earth would I pay a coach and then pay to second guess him on a forum?

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[Hilly]

WOW – never have I seen such a description that makes me think – this guy is taking the mick don’t reply.

I would do some research on constipation and learning how your digestive system works.

I would then look to see if you are getting enough soluble and insoluble fibre?

Are you hydrated enough?

Are you eating the right foods for your body or junk?

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[Hilly]

For me I would deco keep pushing carbs up/

I would have protein the same 350 both days.

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[Hilly]

Hilly wrote:

So from my experience people’s reaction to dosing t3 seems to differ.

Myself, a client and my best bud all

Got different free T3 readings from using the same dose n same stuff.

So I would start on 12.5mcg t3 and 50mcg t4.
Run 4-6 weeks n retest.

It’s general preference from my research from Thyroid replacement therapy they prefer mix of T3 and T4.

They also prefer multiple dosing if it’s from a health aspect.

I have a natural under active thyroid. It’s a family think n I find 25 t3 and 100mcg t4 buts me at the top

End of ranges. Half this dose bang in the middle
____________________________

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What is your opinion on NDT? And how would you split up your dosages of T4 and T3 for health benefits?

I explained in the post you quoted how I would take the t3/t4.

I dont no what NDT means so have no opinion

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Thyroid Medication & T3

[Hilly]

Hilly if you mouth breath all night and snore you will wake up dehydrated – of which mist BBers will wake up with dry throats from that exactly.

As Hilly said there could be a case for insulin resistance to investigate

I would expect all to be drinking water during the night and be well hydrated during the day so my blood isn’t dehydrated and doesn’t effect my BG reading.

When my reading is high on waking I address it, when its low im happy without taking anything and then waiting and retesting as by this time you have moved about and burnt off some glucose which could also be the reason the BG reading has dropped and isn’t giving you a true indication.

This is just my thoughts and approach on it, I take mine straight out of bed like next to my bed and aim to have them good at this stage.

This is just me though

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[Hilly]

Your doing 3ml EOD

So you could do

3ml into each glute and quad on a rotation – left glute, right glute, left lower quad, right quad, left ventro glute, right ventro glute.

Medical literature shows this volume is fine.

However some dont get on with higher volume shots so you could split it into 2 x 1.5ml shots and do

delts, glutes, lower quad, ventro glute, upper quad, lats

Its finding what sites sit best for yourself. My lats, ventro glute and quads can take 2-2.5ml ok.

Normal glute shots are a no go for me and always have been. they just lump, were as I know and have put 3-4ml into peoples glutes with no issues and medically they say you can go up to 5ml or more I believe.

any more than 1.5ml in delts and I get a lump, 2 of my best mates can do 3ml delt shots no issues.

I can put 2.5-3ml into quads no issues and did for years.

Now I prefer daily shots with 1ml syringes and 5/8 orange pins when lean and rotate between – quads, ventro glute, lats, delts, tri

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[Hilly]

It sounds like a good target

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[Hilly]

Weight his AM is 219.5 so that’s a 3.5-4lb drop this week. I wont be changing diet or supps.

Cardio will go to 40 mins fasted from 30 minutes.

On rest days I will be adding in a 30 minute posing practice session and abs. 45-50 mins steady state kcal burning as a second cardio session.

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[Hilly]

How come you’ve never had surgery on your pec mate? I don’t know what type of tear it is or if its possible?

You often see BB’s tear their pecs and obviously get surgery on it so they can continue to compete..yes it doesn’t look 100% but they can still train both pecs.

Would you not benefit from surgery ( if you can get it ) and then go on to recover and then get back to training both pecs?

Hello buddy,

They cut me open to do a tendon re attatchment post MRI were they were sure I had detached the tendon and this was my fault due to taking steroids etc etc.

After cutting me open they realised my tendon was totally fine and I hadn’t injured this at all but ripped the belly of the muscle in half with just around 15-20% left attached (now 10% im told) and with this rare type of tear there is little you can do.

As the specialist explained he could stitch it back together but its like stitching a paint brush and although would look ‘ok’ I wouldn’t be able to train or stress it greatly at all or it would just tear again.

so I have a nice 4 inch scar for no reason than they put me in the MRI wrong and the consultant was a judgemental old prick lol.

I did investigate putting a claim in as this was during my final year at uni and they told me to keep moving it as this is protocol with a detachment but the worse thing to do with a tear and it meant when he cut me open 8 weeks post tear the injury was still bleeding according to him a little and it hadn’t healed obviously because they hadn’t had me in a sling. I then had to spend another 4-6 weeks in a sling lol all through my final sports therapy exams which they also wouldn’t give me mitigating circumstance for lol. luckily I still for a first with honours.

apparently MRI are hard to read lol so it was there fault

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[Hilly]

Nolva wouldn’t be my choice.

If the issue is estro then Adex.

If the issue is prolactin then caber

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[Hilly]

Id be tempted to say your not depleted enough to need one, or eating to much or the wrong types of foods

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