[Hilly]

These are dodgy

metatropin looks just to be Chinese generics relabled and I avoid like the plague in general

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[Hilly]

sounds like its the Anavar and some people can react like this.

My first action would be to drop the Var and see if its this – it may be the var or your var may be something else.

If this doesn’t help then I would like at factors in your life –

work stress
relationship
sleep

look to take some more alone chill time, read or go for walks etc etc.

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[Hilly]

superdrol and tren

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[Hilly]

After watching several videos on Keto dieting by Dave Palumbo I decided I’d give it a try. Holy fuck, how do people train on no carbs?

I was hitting PB with no carbs for 2 weeks. Just got to man up and push through, a good pre workout also is a life saver lol

Prepare got me through all those sessions

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[Hilly]

I utilise couscous a lot of with clients who work away and if it digests ok its a good alternative IMO

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[Hilly]

I would 1/2 t3 n drop Clen next 2-3 weeks.

Then drop t3 n bring Clen back in low dose 3-4 weeks to cover any lul in metabolism

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[Hilly]

The only item that effects training is leggings for legs. Keeps my knees warm n a much better workout

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[Hilly]

I’ve just done several posts on this on my insta. Take a look there. It may be useful.

I’ve also done this currently during my prep n it’s all explained in my log on here if u want to look

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[Hilly]

Fasting in some form is gd for all

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[Hilly]

Weight has dropped to 220 already. Was 224 Friday. So 2lb will be from Clen diuretic effect but a 2lb drop ontop already is a lot so will be monitoring this. Didn’t really have extra food at weekend but expenditure was higher due to travel n show Sunday etc.

So legs is Wednesday n I may have a higher day then if weight keeps dropping

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[Hilly]

So didn’t get home from weekend away till 1-2pm yesterday. Was goosed n needed to nap.

However back with increased volume was a gd session. TrainedByJP prepare bringing my ass to life.

Increase volume here with 2 work sets added.

EZ bar pull over – 2 work sets
V grip cable row – 3 work sets
Ez d handle bench pull down – 3 work sets
Stand 1 arm HS row – 2 work sets
Stand upper back HS row – 2 work sets

Cable shrugs – 2 work sets
Rear pec dec – 2 work sets.

Gd workout.

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[Hilly]

I am not keen on the salt n water tip. You should be well hydrated going to bed n waking up with the correct BG reading.

Fasted cardio n diet changes etc. If this isn’t helping n your using berberine etc then could be a doctors trip if your fasting BG is always around 6

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[Hilly]

You pull it because the supplement is known to make people hold water as a side effect.

I’m not sure on the mechanism to it but all that’s relevant is that it does

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[Hilly]

I think having a higher carb / kcal meal the night before a weak / lagging body part makes a lot of sense n works well.

So does having it PWO.

Find out what works better for you bud

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[Hilly]

Always more around training initially

Then during the day depending on amount needed , life style and body comp etc

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