[Hilly]

Ive always been of the understanding, that the one time you would’nt want it is in the post carb fest!
If youve had a hard session then glut4 and mtor should be activated anyway?

That’s very much like saying there would be no need for insulin use pwo either though when actually its one of the most popular/effective ways of use.

What you are saying is very correct however a GDA can enhance this and IMO if there is ever a time when you want it enhanced to the max its PWO. This would also depend on the diet setting but I follow the train of thought my PWO meal is always my biggest which is usually 80-200g carbs so I always want some assistance here

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[Hilly]

As I get closer to show my digestion tends to get worse so I switch to lighter foods.

My morning shake and bedtime shake consist of chia seeds, and this package called daily cleanse which has all different kind of fibre mixed.

For some reason now I’m not able to tolerate it and my stomach get distended. Sometimes I feel like throwing up after I drink it.

I use to to help me go to the washroom since my fibre isn’t the best.

Is there anything I can substitute this with ?

I would looked to add more soluble fibre at this stage. Its usually down to dehydration and lack of fluid been drawn into the intestines and softening the stools.

benefibre/vitafibre are very good ones, phsyillium husk to although can make the odd person worse as also has insoluble fibre in but usually its great for most.

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[Hilly]

My pleasure bud

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[Hilly]

I see your train of thought there for sure

If for instance you are using total bw then and you hold excessive bodyfat would you lower your intake from total bw or still use the total figure?

To use myself as an eg. my stats are along the lines of: 215lbs / 5’11” and sitting around 15/20% bodyfat (not accurate but I’ve been in a long gaining phase whilst trying to not go crazy with excessive bodyfat) – would you recommend shooting for 300g + of Protein as staple at that weight? @hilly

Yeh I would be around that number depending on how you look in terms of muscle mass etc but yeh more or less

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[Hilly]

Your putting far to much thought into it.

GDA helps glucose uptake of that meal. Not the following day really.

So take with higher carb meals and it makes sense to increase uptake around workouts.

its that simple bud

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[Hilly]

@hilly – Are you of the thinking that we should only work our protein intake on Lean Body Weight only and not actual bodyweight? I’m natty and have always been under the assumption that unless assisted if you’re over-spilling you’re essentially wasting protein by going over your LBW..

Interested to know your thoughts?

science would stipulate lean body mass however I just use body weight.

any protein not utilised will be converted to energy as we know. For me I would rather over shoot protein to make sure I was getting ample and able to build every gram of muscle possible than risk under shooting and missing out. Plus protein has a more thermogenic effect and is more filling than carbs.

Based on this I always set protein pretty high no matter the client.

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[Hilly]

Try soaking the oats over night or grinding them into a flour. Both can make them easier to digest however many have problems digesting oats.

I would look to rice flakes, ground rice, rice crispies etc or English muffins/bagels if digestion allows or rice.

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[Hilly]

I would keep your MPS max and sustain intra and then hit the pepto pro immediately PWO and add some cordial to it or fresh pineapple juice if your allowed the kcal.

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[Hilly]

Whats the Var got to do with it?

If you are loosing bodyfat then don’t drop them. If not I would increase my expenditure first before dropping kcals.

var is just going to help you preserve muscle and have a bit of a harder look once lean.

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[Hilly]

Firstly if you have slow/backed up digestion then its something you are eating and you must try and find what it is and remove this before any of the above will help IMO.

I do advise all my clients to have what Haider suggested on waking with 1/2 teaspoon husk in for those that feel there BM are a little slow.

I would look to remove gluten and dairy and see if this helps things also

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[Hilly]

chest and biceps last night and was ok – always my most boring workout as I only train my left pec.

However bicep tendons are getting better although still not perfect so wasn’t a bad workout at all.

Seated cable fly press – 3 work sets
decline cable – 2 sets
pec dec – 2 sets

preacher machine – 2 work sets
EZ cable curl – 2 sets
dual D handle curl – 2 sets

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[Hilly]

Hilly wrote:

How long before your workout do you take the TBol? And before or after your pre workout meal?

90 minute roughly and after meal
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Thankyou Hilly, why do you prefer to take everything pre training instead of splitting the dose during the day ?[/quote]

As I take injects these are my stable base line drugs so to speak.

I then like to pulse orals around training when I feel I need the extra boost for recovery and increase in Anabolism etc. So for me having this pulse during the workout but particularly during the following 6-8 hours PWO were recovery is so important is the most vital time to take it.

Orals I look at as a performance and recovery enhancement particular to the workout.

Injectablables as a overall growth tool as in working 24/7

This is just how I like to set up my plans and seems to work well. I would rather a heightened boost from the oral during this period than a lower effect all day.

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Hilly’s Guide to Eating With IBS

[Hilly]

Thanks for the reply, and interesting as always.

I understand where you’re coming from too, as someone will always call it keto, or low carb, or bloody paleo etc haha.

I also get the idea of minimal carbs potentially reducing the sides of DNP and the dreaded overheat. When I used to run John Kiefers Carb Nite protocol, I used to get extreme sweats and feel like a radiator post carb feed up… Having never used DNP I can imagine this would not be a good paring though haha.

Again though, and ultimately, however these diets are labelled, I always find we generally workout what feels and works best for us as individuals. Although we are different ends of the spectrum in physique (I’m a fat washed up strongman/powerlifter), I do find nutrition and diet as a whole very interesting.

My experience with low carb/keto diets was always fine, and I was lucky that I never experienced any sides of note. I’m actually about to embark on this diet approach again because I feel good on it. I’ll be following your journal with interest.

On a side note, did you use to post back on the original CNP forums back in the day? I’m sure I remember a username like yours on there, which must be a good 15 to 20 years ago haha.
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The road to nowhere is paved by excuses.

Fully agreed. So far I’m fine. Even my week in holiday last week I only had carbs after 7pm. I’ve always been ok on most diets.

You will have to keep me updated on how u get on bud.

I don’t think so. My first forum days were uk-muscle n pro muscle around 13 years ago I think so just before that time.

I bet the cnp forum in them days were full of serious info tho. Bet would make for good reading

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[Hilly]

im 5ft 10 and 105-107kg and they were just to big around my midsection so I returned and got L and they fit much better

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[Hilly]

as above test is test IMO

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