[Hilly]

Yeh lots of coaches work with lifestyle clients to, just reach out to ones you think you will work best with and find out the services that they offer.

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[Hilly]

As long as it doesnt mess with digestion I see no issues with it

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[Hilly]

if it was me initially i would start at a maintenance number of kcal and train 4 days per week – Upper/Lower split.

I would be doing some daily fasted cardio for 25-30 minutes nd making sure to hit 10k steps per day.

Watch how your body responds and changes – asses and adapt as you go

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[Hilly]

I usually start at 2iu and work up from there.

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[Hilly]

How long should I wait before I can see results on new blood tests for testosterone/estradiol

Ive took the first shot of mast with new brand today

I would wait 4 weeks

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[Hilly]

I would try going a little deeper IM – if this doesnt help need to change brand IMO

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[Hilly]

Sunday – Rest day

2 x 25 minute dog walks done.

5 meals in

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[Hilly]

yes it is interchangeable

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[Hilly]

I would also avoid Cinna and go for Keifei

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[Hilly]

It looks to me like high E2 is your issue and you simply need to work on controlling this better. Ideally using something like primo/eq to do so or iff needed Adex.

Currently your bloods look fine and the sides are slowly starting to come down and this will level off and all should get beter.

I would then taper the test up with either primo or EQ in – just be mindful EQ tends to control E2 much better than primo so you may well need very little.

I would also consider daily micro dosing when you are running your cruise periods and cycles as it is obvious you are very E2 sensitive

So first step could be – 180mg test with 100mg primo or 50mg EQ –

re run bloods in 8 weeks.

I would give it more time to allow skin to clear up tho.

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[Hilly]

what have you injected and was it IM – if your getting PIP off AAS and that small amount I would switch brand TBH

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[Hilly]

Fully agree with Sara also, only real explanation is the mast is test

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[Hilly]

Current plans/changes –

So with all that is going on – house move/arilena into school daily and then 2 trips away in December with Arilena I am now pulling this growth phase cycle. Currently sat at 104kg and body comp is decent.

i always move to a reduced phase this time of year as work is much quieter with no shows and I aim to Take Arilena away as much as possible.

Centre parcs Mid December
Ski holiday end of December.

so im moving to a cruise now –
30mg Test E daily
GH -10iu per day

Glow blend from proforma
Mots C – 1mg daily – proforma

Some other peptides to come in.

the goal of this phase is going to be to tighten up whole holding weight if possible and see what the peptides and higher Gh does which I am confident is possible and just manage the fact I won’t be 100%

Then I will be back to growing come January

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[Hilly]

Sat – Rest day as at Dance comp with Arilena 8am until 2pm Sat and Sun this weekend.

5 meals in

2 x 25 minute dog walks

Steps – 12k

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[Hilly]

Friday – 3 x 20 minute dog walks.

5 meals in

Trained back in David lloyds due to time and plans and this may be a regular weekly thing TBH as I can train back in there well.

Rope Pull over – 3 x 8-10
Overhand pull down machine – 3 x 8-10
1 arm HS pull down – x 8, x 8f, x 5F – went to heavy here
Barbell row – going to start working this back up and focus on strengthening lower back – 3 x 8
1 arm DB row – 3 x 8

Chest focused dips – 5 x 8-12

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