[Hilly]

 

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[Hilly]

Testosterone level looks pretty ok to me – its obviously not great as we would always want to be as high as possible but its far from bad and pretty much the normal to what I would expect so see being mid range.

Increase good fat intake
Add in boron at 9mg daily to try and increase free testosterone

This may just genetically be all your going to get tho

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[Hilly]

In general if its the first time doing a higher carb load with a client then I simply increase carbs 50% and asses response

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[Hilly]

I would also use primo in what ever dose was needed to control E2 properly

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[Hilly]

Yes its possible for sure, I would guess there are likely thousands upon thousands of people have conceived when on AAS without the use of HCG myself included.

The chances are just drastically reduced

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[Hilly]

3 of my clients are currently using from proforma and all noticing benefits.

I have some on its way to start

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[Hilly]

Sunday – Up super early a the same client was then competing in PCA derby bikini trained which she won.

Arilena was back early from her mums to me at 9am so the day was a little skewed.

4 meals in.

Got what work done I could and spent most of the day with Arilena, Sarah and her kids which was great fun.

back to getting more meals in from 2moro and more of a routine.

All being well I should get my 4 sessions in this week as much more settled into new house and routine

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[Hilly]

Sat – Trained in TBJP the shed post photo shoot and then a long drive home so didnt get back in till 7pm and then had to work till 11. Very long day.

Had a client compete at the Nabba show and win the bikini trained class.

4 meals n – far from ideal but it is what it is as usual

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[Hilly]

It should for most but as you can see with Ryan that is not always the case. I have had great success with it personally and several clients have to.

The BPC would need to be injected into the bicep ideally as close to the tendon as you can

TB500 can go subq

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[Hilly]

Sleep is 8 hours a night .. diet rice veggies r meat. 3-4 grand i of gear and about 15 iu gh. I think adding tren (something i haven’t touched in years) is what has brought it up about 12 points since nothing else changed . I may be getting too old to mess with this compound.

to confirm you are currently taking 2-3g of gear and 15iu GH a day? If so then this simply explains the elevated HR I would say [/quote]

Yes this is correct , long time user and get labs regularly. My Bp under control 125/70 .. so is the RHR in 80s not that big of a concern? Also slin too of course lol. [/quote]
I would want it to be lower than this personally but in terms of medical guidelines a RHR of around 80 is classed as healthy. However it can and should be improved.

You will want to add in HIT cardio.
I would also look at your hormones and see were E2 is and if there is some water retention going on just to see if things can be improved there.

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[Hilly]

can mix it all together if you wish or jab twice.

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[Hilly]

Potentially you may squeeze more fat loss from fasted cardio with GH and yohimbine vs cardio at another point in the day because of fatty acid mobilisation . But when we then just factor in steps and overall

Energy balance , it then doesn’t make a difference once we get to the end of the day. I also despise yohimbine 😂

Even if this mechanism works, do you think it’s important to try and take advantage of it for the purposes of getting 7-8% BF instead of stage lean, or I could just eat breakfast with coffee as soon as I wake up because I despise early day movement? 😅[/quote]
if you want to maximise all avenues to get to were you want to be as quickly as possible then yes.

If your happy for it to take a touch longer then enjoy your breakfast and coffee 🙂

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[Hilly]

For client I have worked with who do cross hyrox we have found the below pretty effective.

250-300mg test
200mg mast

Cardarine
GH
Injectable L carnatine

I also think there is huge merit to adding in a klow/glow blend from proforma as well as SLU PP.

I just depends how all in you want to go. If you are wanting to use AAS but keep overall additions to a minimum then I would go test/mast with Cardarine and the peptide blend but having all of the above in will make a drastic improvement to your performance / recovery and how the body feels

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[Hilly]

I do this if i want to tighten up body composition towards the end of a push phase and find it works very well for most people.

I dont use much at all and it will usually be 100-150mg max. I find adding this in and keeping all else the same tends to see a nice shift on body composition while still making progress.

In your case I would drop the NPP – bring in 100mg Tren A and likely add some var in pre gym if I wanted to keep the total AAS load the same

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[Hilly]

Fully agree with J and Nath here

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