[Hilly]

I also agree , you are good to move into a reverse from here.

Add 150-200kcal training days
100-150kcal rest days.

Take it slow n steady based on your posts n worries about gaining fat

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[Hilly]

I often use finger prick tests to check hormones and have done the exact same as you have done in terms of testing both ways and they always come back extremely close so for me are a very easy and valid way of assessing were hormones are when you need to.

Obviously for full bloods it needs to be IV no matter what due to the amount of blood

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[Hilly]

Im pretty sure its a complete waste of time answering this because we have answered your questions like this over and over again but lets see if you actually do it or are back asking in 4-6 weeks time.

I would U/L 4 days per week as you are and just keep doing the work and stop over thinking it.

Dead simple
Nothing complex
just repeat over and over and over. When you stall switch exercise and keep repeating.

hopefully on 9-12 mon the time you’ll be back telling us you did this and have gained a good chunk of tissue

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[Hilly]

As every one has said it can be very individual. For most I find 1g sea salt per meal (5-6g per day) a good spot with an addition 1g pre training sometimes 2g depending on how much the individual sweats

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[Hilly]

Fully agree with Kuba here – 200 and 150 will do nicely initially

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[Hilly]

first I would drop your dose back down to 2iu and then work up to 5iu and hold there as 6iu may well be your point that you get issues.

However it seems pretty obvious to me that if 2 weeks ago here was no issues and you had been on 6iu GH for 5 weeks at this point and then you started lowering salt intake and the insane hand numbness has started then this is the issue and getting your salt back up may well rectify the problem.

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[Hilly]

subq works just as well as IM in my experience and I have had bloods done to test this, the only real change was my free testosterone was actually a little higher when doing subq.

I would just make sure to use test C and not test E as for most it seems test E causes lumps/welts when going subq for some reason myself included

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[Hilly]

I would bring the NPP back in for reduce the Eq down to 400mg as your potentially going to drive your E2 to low with that much Eq to test and no nandrolone in.

what brand of GH was it you were using, I have seen this with 2 clients recently and many before were the type of Chinese GH they are using makes every one hold a shed ton of water so it may well be worth trying a different brand

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[Hilly]

Fully agree with Sas and Andy here.

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[Hilly]

Sunday – was supposed to be a training day but I had physio work and chose to rest.

I am now not sure if the ongoing tendon issue is now actually being caused by my new work set up with sitting at a different desk set up for long periods as the pain and aggravating is at the medial epicondyle so this would make sense and is aggravated while I work.

so I have gotten some foam supports that sit on my desk under the elbow to see if this helps.

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[Hilly]

Saturday – 5 meals in

trained with a client who had travelled up from down south – was a good session but extremely painful again with my ongoing tendon issue and mainly my right arm.

Standing lateral machine – 5 x 10-12 last 2 sets hitting failure
Hoist narrow grip chest press – x 8, x 8, x 6F
Incline machine press – x 8, x8, x7F, x 14F
Seated lateral machine – x 15, x 13F, x 10F
overhand wide grip pull downs – x 8, x 8, x 9F, x 14F
1 arm lat focused pull down – x 8, x 7F, x 12F
cable upper back row – x 10, x 10, x 9F

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[Hilly]

Hey brother, hope ur well? have u noticed any increase in resting HR since using the reta?

Hey – yes but minimal – fit shows RHR has gone from 64 to 71

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[Hilly]

Time to get lean and re set 🙂 when appetite is gone mostly your shot

If you can’t digest food you won’t get much out of it

Diet then work back up without over eating and protect appetite

Fully agree with Kuba here, sounds to me like you just need a 4-6 week diet phase to clean up and come back down and then build back up.

Out of interest was all fine pre xmas? did you eat much off plan stuff over the xmas period?

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[Hilly]

I would keep trying different labs as some just dont get on well with certain carrier oils as suggested.

I would also try a deeper needle as well, depending on body fat levels some just need to go deeper IM

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[Hilly]

What do you mean how much more impact sorry bud?

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