[Hilly]

Tuesday. -Trained legs a day earlier this week with missing them last week

No cardio done as off for a walk tonight so steps will be real high.

6 meals will go in

Lay ham curls – x 8, x8, x7F
Extensions – x 8, x 8, x 13F
Adductor – x 10, x 10, x14F
Leg press – x 8, x 8, x 8, x 12F, x 25F
Split squats – x 10, x 10, x 9F

Job done – legs were smoked and I felt rather sick Tbh lol

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[Hilly]

 

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[Hilly]

I use in maybe 25-30% of clients off season – usually 1-3 times a week on focus body part days – this seems to allow for longer use without any of the sides you may experience .

What oral and duration is very person dependent

Interesting. I’d definitely like to bring up my legs this offseason. You run anadrol just in the weak body parts? Person to person and bloodwork aside, could you sustain that for a larger amount of weeks?[/quote]

yes 100% – ive see me run this approach for 8-12 weeks with some clients and found it very useful.

I also like to use test base for this purpose to – oil version only tho [/quote]

We’re talking test no ester? Interesting. How soon pre workout would you take that? And at what dosage to start? Did you notice a high estrogenic reaction? You’ve got me intrigued, I think I’m going to run it during my rebound on my leg days.[/quote]

90 minutes – yes test no ester but only oil based – i would not use a water base.

No real huge E2 spike personally.

No effect on hunger like using some orals also.[/quote]

Thanks Hilly, for seeing a 20week offseason coming my way. Going to try 50mg pre workout twice a week for legs, may increase to 100mg 10 weeks down the line or add a little anadrol in pending. Don’t wanna count my eggs before they hatch but I appreciate the input [/quote]
My pleasure bud 😎

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[Hilly]

Mast will cause same issues as primo, infact usually less lipid impacting as lipids are more related to e2 levels

Everything you have said above primo does too

Only actual factor is mast won’t lower e2 so you will need to lower test to 150 and run mast at 250

Would you be tempted to increase these doses for BJJ or is 400mg weekly of androgens plenty

[/quote]
IMO 400mg is enough but there are no rules.

Myself I would be tapering it up a little.

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[Hilly]

Monday – no cardio

Arilena up again during the night – not ideal

Trained today. Elbow felt not bad.

Lateral raise machine – x8, x8, x8, x6F
Rear delt DB – x 8, x8, x 7f
Cable front – x 10, x10, x 8f

1 arm cable curl – x 12, x 12, x 12, x 10f
Rope rope PD – x 12, x12, x 12, x 13f
1 arm preacher – x 10, x 10, x 8g
1 arm tri PD – x 10, x10, x12f

Chest press – x 15, x15, x15, x11f
Pec Dec – x 10, x10, x8f

Decent workout

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[Hilly]

Looks good to me and if its working for you in terms of progress and tailored around areas you want to focus on then you are good to go

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[Hilly]

could not agree more with The above – almost all huge guys both recreation and competitive tend to train between 6-15 reps and most common being 8-12 –

Zero sense in doing something that is out of the ordinary IMO unless there is a specific sport specific reason or injury meaning you need to work in higher rep ranges

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[Hilly]

to echo the above – agree with J

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[Hilly]

Fully agree – ideally a couple of weeks with a slight food increase will help the long term look and overall progress.

Small increase for 1 week – Asses the look/scale etc – you may even find she drops weight week 1 – this is quite common.
then a second small increase for week 2 – asses and hold there for week 3 – then can decide if want another small increase to to slowly reverse back down

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[Hilly]

I use in maybe 25-30% of clients off season – usually 1-3 times a week on focus body part days – this seems to allow for longer use without any of the sides you may experience .

What oral and duration is very person dependent

Interesting. I’d definitely like to bring up my legs this offseason. You run anadrol just in the weak body parts? Person to person and bloodwork aside, could you sustain that for a larger amount of weeks?[/quote]

yes 100% – ive see me run this approach for 8-12 weeks with some clients and found it very useful.

I also like to use test base for this purpose to – oil version only tho [/quote]

We’re talking test no ester? Interesting. How soon pre workout would you take that? And at what dosage to start? Did you notice a high estrogenic reaction? You’ve got me intrigued, I think I’m going to run it during my rebound on my leg days.[/quote]
90 minutes – yes test no ester but only oil based – i would not use a water base.

No real huge E2 spike personally.
No effect on hunger like using some orals also.

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[Hilly]

Sunday – Rest day today and busy day with Arilena –

6 meals in

17k steps done –

Training 2moro

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[Hilly]

 

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[Hilly]

I talked with him before coming here to ask for advice, he asked me to follow the plan after giving me reasons, that’s what I’ll do. I’m not trying to discredit him or anything. I just wanted to be sure really, I know some things come down to preference, I just always kept protein at least at 1g per lb of bw, and JP always preaches high protein so that’s why I came here to ask what you thought about this change. And yes I’m natty. Thank you for the answer.

We all here defo do prefer a higher protein intake thats for sure and I would also always be at 1g per lb or above but some prefer it to be a little lower and do have success with that no doubt –

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[Hilly]

I use in maybe 25-30% of clients off season – usually 1-3 times a week on focus body part days – this seems to allow for longer use without any of the sides you may experience .

What oral and duration is very person dependent

Interesting. I’d definitely like to bring up my legs this offseason. You run anadrol just in the weak body parts? Person to person and bloodwork aside, could you sustain that for a larger amount of weeks?[/quote]
yes 100% – ive see me run this approach for 8-12 weeks with some clients and found it very useful.

I also like to use test base for this purpose to – oil version only tho

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sat – No cardio done – Steps 10k

Trained back with a touch of delts/arms – Nothing to failure as first time training in 8 days

Standing DB laterals – 5 x 8-12
Cable pull over – 3 x 10-12
Overhand PD – 3 x 8-12
1 arm lat focused row – 3 x 8-10
Seated upper back row – 3 x 8-10
1 arm preacher curl – 4 x 8-12
Rope PD – 4 x 8-12

Elbow still a touch painful but almost there.

Arilena is not well so her sleep is off and thus my sleep is off – she has picked up a bad cough and temp while we have bee away as usual –

Clen gone in – 20mcg on wake

i have 4 weeks were I will push down to a lean state and into a stag do and then its grow time all year –

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