[Hilly]

Nope they do not

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[Hilly]

I see merit in both uses – i would favour splitting it has you have personally –

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[Hilly]

yeh i also agree with J – scale volume back and see how things go

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[Hilly]

I think with FB EOD you must have really good recovery. My job is stressful most of the time and every 4 days I have a night shift which messes with my sleep. Should I still give it a try and see if I progress?

100% mate, thats how you work these things out. Most people should have no issues recovering from FB EOD or 3 x a week. I found for myself 3 times a week training FB was ideal

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[Hilly]

As above – speak to the coach and ask him to explain, its what you Pay them for. They may have sound justification for putting it here and then you should trust them to follow it and see how it plays out as you picked this coach because of there knowledge results etc etc and this is there method to get these things that attracted you to them

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[Hilly]

Today is end of week 2 & first weigh in. I’m 3kg down! & feeling great. Digestion has been sweet, I’ve been using digestive enzymes here & there & I’m impressed with the difference they make.

I suspect rate of loss will slow shortly, which I’m fine with & will be sustainable. Aim is sub 100kg so another 10+ to come off.

Looks like your on the right path then bud for sure – I do agree with Ryan on adding some protein to meal 5

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[Hilly]

Thanks peter but i did blood work befor is 90pg because i am fat jusy add the parabolan to recomp a litl i have 12 week to loose 12kg

I would just use 250mg test and 200mg primobolan intitially – I think going in to aggressive with the EQ and parabolan – I also think that dose of EQ to test ratio will crash E2

[/quote]
Thats enough merit for me then bud – you will defo recomp with those drugs – just re check E2 after 6 weeks to make sure its not to low

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[Hilly]

I use in maybe 25-30% of clients off season – usually 1-3 times a week on focus body part days – this seems to allow for longer use without any of the sides you may experience .

What oral and duration is very person dependent

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[Hilly]

Friday – meal plan on point – 5 meals in

No training

30 minutes cardio done –

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[Hilly]

Yeh i always train in more layers until I warm up properly – no different to any other area in life tho. If im cold I put a jumper on

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[Hilly]

Hey – so obviously we can only give our own opinions here on the information given.

Based on what you have said I feel tis best to look at running a full PCT and focus on coming off and restoring your natural testosterone levels especially with the thoughts off looking to conceive in the very near future.

from here you can look at were your natural test levels fall and working on increasing them naturally as best as possible but it may be the case that those levels are all you are ever going to get.

Once you have conceived and tried to bring natural test levels into a better place you can then asses if you are happy with this or want to look at TRt/cycling etc etc.

PCT

4 weeks post last injection
3 weeks of HCG at 5000iu split MWF
Followed by
4 weeks of clomid at 50mg and 20mg tamoxifen

IME works perfectly well and doesnt need to be more complicated

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[Hilly]

2 possible options here.

You need to see physio/chiropractor as there is an issue in and around the neck and this is causing the tension headaches.

or

You need to accept there is only so much any one of us can handle at once and if you dont address all you are doing and find a way of managing it or reducing total work load you are going to end up in a very sticky situation.

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[Hilly]

hello bud – if you want a deep understanding of this stuff then i recommend the following.

A solid course that covers these areas – college/university etc etc as well as some solid online ones such as John Jewett – J3 University

work with a coach that is focused on learning what works best for you and helping you understand why you are doing XYZ and what you are hoping to achieve etc.

As J says split really needs to be determined by goal/recovery abilities and mainly for me what you enjoy doing the most.

It all works – I have some clients make there most progress form U/L and others from hitting a body part once per week.

ultimately there is no ‘best way” in this game, its all about experimenting and enjoying the journey on finding out what works best for you both physically and mentally

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[Hilly]

I have and do currently work with clients that have UC.

The steroids we have ran with no issues.

Testosterone
Masteron
primo
Eq

Ive avoided harsher compounds that are known to cause digestive issues such as tren.

No issues at all – flare ups always are related to diet/food intake alongside stress/environmental changes and never AAS. However every one is different so this doesn’t mean you will be fine 100% but I have not come across 1 person with UC that got issues from moving to a cycle

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[Hilly]

I do know people that have blended raw rice to make COR yes – the texture apparently wasn’t great as they struggled to get it fine enough.

Personally I would just use rice flour/store bought ground rice. Should be able to get this from Amazon or certain food stores

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