[Hilly]

Thanks kuba. But is normal have headaches?

Likely down to higher BP and elevated RBC

Take it out if it causes issues brother

[/quote]
its normal to have headaches from thicker blood and elevated blood pressure.

Its not normal to have headaches full stop and means there is an issue – In this case likely thicker blood as EQ does this for some which in turn leads to high BP

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Agree with Jordan & Hilly here. I dont see the need to use an AI if secondary compound is Primo or even Primo/Mast mix.
If your total load is going up from 440 to 6-700mg you could use Test at 2-250mg and remainder from Primo or mix
Test E 250mg/wk
Primo 300mg/wk
Mast E 200mg/wk
GH 4iu daily
This would be a nice stack and you would get alot from this for your next blast 100%

How long would you run this for and can you remove the gh and use something else for a bulk ? [/quote]
Can run this for 16-24 weeks depending on what blood work shows and how you feel.

As Nathaniel says can bulk or cut on these drugs

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Friday – Cardio -30 minutes – Steps 10k

Rest day – 5 meals in –

off to tenerife 2moro – leaving around 9am so be no training and i aim to train 2 times if i can whole away. Taking Arilena away so will be a very active trip. Will then get 2 sessions in next weekend as im home Thursday

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Vital support

Love heart

Heart care

Curecoming is what I would add

Personally not a fan of research chems for most, especially mitochondria bits – most of that can be fixed with your lifestyle

Fully agree here.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hey everyone,

I just received Quantra Enanthate from the website mentioned above. This is my first time ordering through this source, and based on the comments, it seems like a legit place.

However, I noticed that the Enanthate is quite watery and completely transparent, unlike the usual light yellowish color I’m used to seeing. I just wanted to ask if anyone else has experienced the same with Quantra’s Enanthate—just trying to be cautious before injecting it.
Thanks in advance

Yes that is normal due to carrier oil used

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I assume you will only know how well you tolerate after you use it ?

Yup.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thursday- cardio done 30 mins

Trained back

Cable pull over – x 10, x8, x 9F
Chest supported row – x8, x5f , x 14f
Overhand pull down – x 8, x8, x 7f
Seated upper back row – x 8, x8, x 7f
1 arm cable row – x 13f, x8f with a drop set

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

With Pre workout meal is always a good time to take insure. I have some clients take it with meal 1 and meal before bed also if needed

Im with Sas here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Rest & hydration is key. Increasing immune supporting supps is always a nice addition.

Vitamin C

Vitamin D

Zinc

B vitamins

Glutathione

But don not out the body under anymore stress when it’s trying to recover

This is what i advise all clients –

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I ended up adding 200cal to both TD and NTD and reducing steps 2000, so i’ll lean out a bit more but be on the way back up. Any ideas how much leaner/how many more weeks to continue fat loss at around this rate for before i’ll no longer be bringing any benefit to my next push?

For me its as per my last post – the leaner you can get without those areas the better overall – [/quote]

Thank you I think I understand now, so if you are reaching that point where getting leaner wouldn’t be beneficial you would know through the markers you mentioned previously. As at that point performance, mood/feeling, and food focus would be impacted to a degree where it would be obvious.[/quote]
thats the one bud 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

What cycles have you ran before?

if you have not ran Deca before and want to I would suggest.

300mg test e
100mg Deca

Split ideally into 3 jabs per week – MWF but if not then twice per week Monday/Thursday.

Asses your response as you go as you may find you aromatise a fair bit and see some high E2 sides but this is person depending –

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Wed – Weight dipped to 215lb today – No cardio as ate up a little for leg day

6 meals in –

Legs was actually a superb session

lay ham curls – x 8, x 8, x 6F
Extensions – x 8, x 8, x 11F
smith squats – x 8, x 6, x 2 – 4PPS – been a long long time since I did this due to my lower back issues and have spent well over a year working this up so very happy indeed.
Leg press – x 8, x 8, x 10
seated ham curl – x 8, x8, x 9F

Job done – legs felt great, no lower back issue, very happy

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

what are you using to track sleep?

How much deep sleep are you actually getting?

how do you currently feel on wake? Refreshed? Still tired/groggy

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Fully agree with J here – if you get bloods done I would imagine E2 is high.

Look to spread your Testosterone over daily doses.
Proviron 25mg meal 1
TBJP estro control
100mg mast

As you cant get primo.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would start with 25mcg on wake – then see how things go and potentially taper up as you go.

You can just remove the t3 once finished I would taper down tho personally – 50mcg to 25mcg for a period of time and then off.

Curcumin is an anti inflammatory and thus will effect the recovery process and potential muscle building process hence keeping it away from training

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.