[Hilly]

Super points from Kuba.

also are you just randomly upping drugs without checking hormones? do you know were your hormones are when you feel good Charlie and when you feel bad?

Im pretty sure you have used more than this with no issues at all in the passed no?

so something must be going on now that wasn’t in the passed maybe ?

i believe you have also just been posting about potential health issues ongoing ? could it be linked to this

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

As others have said, if your on a fixed meal plan and this is focused on a prep show at just 9-10 weeks out and your grabbing burgers from restaurants I would also be saying this is not good enough and Tbh questioning why I was putting the effort in if you are happy to grab food that could contain anything.

its not just about weighing the meat. Is about consistency int he food sources, amount of sodium etc in the food and overall quality.

you wake up 2moro poorly or with the runs because you ate out and thats an issue caused.
you wake up and the scale is up cos the food is heavy in sodium thats an issue caused.

you either all in or your fucking about and most high level coaches invest alot of time and effort into the clients and strive to get the best progress every step of the way from there clients and this requires consistency across the board from the client

if you we’re 20 weeks out id say no big deal.
if you had done several shows, were in a good spot and had no other option id say not a big deal.

but this seems to not be the case.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Im also i agreement, post cut hunger is always high, its your bodies mechanism to try and restore back up energy (body fat) and you need to fat it and stay the course. Most of the time this is a harder phase than the diet itself

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

You don’t really need any of these drugs to loose body fat. They simply all help and speed up the process.

The question then becomes what brings the most with the least sides for yourself personally to get you were you want to be.

I’ve just got very very lean with no Clen , no thyroid meds, simply just using peptides

But if I wanted to get stage lean from here I would want to add Clen n t3.

I also know I’ve had to drive food lower than I would ideally want to currently to get here and using Clen / t3 would have allowed me to keep food higher and thus better muscle retention.

The reason I didn’t was simply because I was assessing the effectiveness of the peptides.

As always you have to look at the whole picture , what your trying to achieve and assess based on your own progress

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

We don’t supply sources directly here for things so you will need to find one yourself here.

IMO 2iu on wake before Cardio will promote a little more fat loss but that’s truly all your getting.

If your hoping to see more from the GH then you really need to be around that 4iu daily or at minimum 5-6iu every other day

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

yeh im with James – more context is needed.

have you had any blood work done to see if all is ok?

Are you dieting/growing?

Mots c can be a game changer here for first I would want to see if there is an underlying issue etc

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

yeh as long is in check in luggage there should be no issues, I have taken stuff all over the world with no issues

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Agree with Kuba – for me 3 x a week is ideal. You can get away with twice a week but may suffer more sides

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thursday and first day in Egypt.

No training done, I got finished work about 1 and then had to be back for consults so we just went exploring.

steps 12k
food being kept all clean as usual. Restaurants here are fantastic

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Fair do Jordan , like I said I’m passionate about things which is probably coming across the wrong to you guys.

Apologies if I’ve annoyed you and others, wasn’t my intention at all.

Remember as well not only have I and others answered every question you have had here but I also answered many many questions on instagram.

We are here to help but as with anything in life if you dont listen when we continue to help and then keep asking the same stuff we will pull you on these things. Its how we all learn and its not being a dick of digging you out at all but trying a different tactic on getting you to see were you are going wrong.

for those of us like myself and Jordan who grew up posting on BB forums that didnt have the information or access this place does we are brought up on a very harsh response if we dont listen to advice given and make mistakes.

this for me is how we learn and how I reply here is no different to my clients or friends.

you won’t ever get ignored here, answers will just become more direct if people are having to repeat themselves over and over

As J says all we are here for is to help and we have and are trying to help both in our initial responses, my responses on instagram (which was more time and questions than any of my actual clients) and we are still trying to help now

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Go up again, it’s normal bud, your actual

Neat will increase as you raise up calories if you was fucked fucked which you would have been

Go

Up again 400 calories ish then give it 7 days to see what happens

Here I woild go

200 p

430 c

40f

TD

NTD

200’p

290 c

45f

Fully agree with Kuba here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

agree this all sounds sensible to me, I would split the 250mg over 2 injects per week and then check hormones at week 8 of the cycle to assess response and if you need to change anything as well as seeing were this dose puts Test levels as it is a low dose. Personally for me I would always go 300mg as sometimes based on genetic response and dosing of lab 250mg may not put you much over natural test levels hence checking bloods being important

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If blood work is all fine now then arguably you are fine to go on cycle so if 12 weeks is the only show you can do then so be it.

I would want to start cycle soon as. What do you intend to do to control E2 or do you know these doses will be totally fine ?

T3/ clen you start if and when you need to based off how much per week you need to drop from your calculations and how aggressive you need to be from the start

Bloodwork just came back, everything is perfect, hdl is back in the 60s. Creatinine, sgot, sgpt however are high, respectively 2.0, 50,54.

This is a mid cycle I know I can tolerate perfectly without any sides nor need for e2 control

[/quote]
I would have no issues moving to cycle then

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Wednesday – travel day to Egypt today and we are here for the week for my 40th bday.

didnt pack any food as with having Arilena and other things to sort I simply didnt have time.

no training today, steps 12k

i will train Thusday and Friday this week. Sessions will be as usual just adjusted based on how hotel gym is

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Tuesday – training day – 13k steps

Biceps / legs. No tricep as tendon still bad

EZ curl to forehead – 3 x 12-15 – Last one to failure
DB hammer curl – 3 x 15- last to failure
1 arm machine curl – x 7f, x 11f

Standing calf raise – x 8, x 8, x 7f with 2 drop sets
Lay ham curl – x 8, x 8, x 6f
Extensions- x 8x x8, x 9f
1 leg leg press a x 8, x 10f, x 29f

Job done.

5 meals in

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.