[Hilly]

if it digests fine then IMO its fine. I am not looking at my bread/carb source in general for micronutrients etc so have no issues using bread from supermarket were needed

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[Hilly]

What are your current macros buddy?

I would keep fats low to moderate….

Protein consistent 1.25g per lb of BW

And usually take my first initial drop from carbs. If we could see your current setup would probably help us make a better judgement

My current macros right now at the end of my bulk on training days is 3400 with around 213 protein 105 Fat and 394 Carbs. My current maintenance calories is 2889. So to create my 1st cal deficit, should I come down to maintenance and add in some cardio or come down around 250 cal from my maintenance and start there?[/quote]
so are these not your current macros then? We cant advise how to alter food/macros if we dont know what they currently are bud ?

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[Hilly]

Hey Harriet – so holding 4 weeks is a very patient and potentially good move if you noticed performance still increasing and body comp getting a touch better.

From here I would look to make a small bump of 150kcal per day for example. Its hard to say for sure as I dont know your history/response to good bumps etc but that would be roughly what I did.

With appetite being a little low and this has been an issue before look to make these kcal increases from more kcal dense foods that are easy to eat and not so filling 🙂

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[Hilly]

Its so hard to give recommendations like this when we know nothing about you.

In general here I would above you at 275-300g protein depending on what pics/body comp looked like.
Fats I would have around 40-50g as a base to start.
Carbs would then make up the rest.

I would then work down based on response.

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[Hilly]

Whats the horror stories you have heard from Eq our of interest. In all my time of doing this I cant really say ive heard any horror stories per say from any drug outside of some rough accesses people got from injecting.

So Eq would be a good move to control E2 if its needed and bring another anabolic in. Its just about making sure you dose right for your own body and test dose.

So if your going to move test to say 450mg as an example I would only go in at 100mg EQ. I would split he doses daily and then check hormones at week 6.

you could well just dose 10mg EQ daily for sure also and then check bloods and adjust. Just noticed your second post.

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[Hilly]

its just about getting the ratio right for yourself and that takes some work.

I would not of gone 600 and 450mg EQ mind as I would of expected that to crash most peoples E2. I would of likely gone 600mg test and 250mg Eq.

As an example personally I can use 800mg test and need just 150mg EQ and that will leave my E2 at the top end of range which is perfect. I do find for most they get a pretty strong AI effect.

Ive always been a fan of EQ so am aware of were roughly people need to be but I do know with recent shortages of other stuff and lots now using EQ many have been in your position lately and tanked there E2.

I would pull the EQ out completely for 2 weeks.

Put Test up to 900mg and bring in some Dbol for 2 weeks to rise E2 up as quickly as possible.

Then bring the EQ back in at 300mg as you say

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[Hilly]

Tuesday/Wed – 3 meals per day.
Usual TBJP supplements.

Hitting circa 15k steps a day.

No other supplements at all being used. Just 5 days giving all the time to Arilena and my mum with a little detox for my body lol,

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[Hilly]

Increase your water & steps you will notice some water drops off instantly

yeh i defo agree with this – 4.5L fluid is no use for some one your size and those steps need to be up

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[Hilly]

Thank you @Hilly 🙂 would donate blood help with with the high hematocrit
the plan was to start prep after christmas then i would add in masteron anyways.
test, mast ratio 1:1 (and higher injection frequency)
i already take 6g omegas…
Thank you for your help 🙂

Hey – Sorry i didnt realise there was a third picture.

yes i would defo donate blood before you look too start cycle. Make sure you are taking the TBJP supplements I recommended. Your bloods are defo showing you need them

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[Hilly]

I use Baltic and Delta currently and rate both Highly

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[Hilly]

yeh i cant see any pics either

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[Hilly]

I would drop the clen out ASAP and slowly build food up until January whole cruising/taking what ever you are now.

From January as the drugs come in I would drop the t3 out and then slowly taper up food.

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[Hilly]

Monday – No training will be done all week.

Up with Arilena to get all sorted for Centre Parcs and her nativity very early at 5:30-6am. She was just to excited to sleep bless her.

Long day travelling all over but we got to CP in decent time.

Im not training all week.
I am not trying to follow any meal plan.

The goal of this 5 days is to spend all the time with little miss doing all she wants.

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[Hilly]

Sometimes this just happens jack – As the others have said enjoy it while it lasts and just pay close attention to signs that your starting to get beat up or things slow down before they take a turn for the worse

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[Hilly]

Ive done DC training and was taken through it by Scott Stevenson who was the only official trainer of Dantes. Its a superb program that will yield very good results

I would advise to follow it as you find it laid out as its very well thought out and effective just as it is.

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