[Hilly]

If you can recover from it then yes its fine, personally I dont feel many will in a deficit especially a harder one but this is person depending. I feel U/L would work better for most

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

if you feel good on these drugs and the goal is to grow then this seems fine to me – personally I dont like the idea of pushing masteron up to 1000mg – I just dont see how it bringing much to the party in comparison to some other drugs for growth etc and as it doesn’t seem to control E2 as good as other drugs either there are IMO more effective options but again like all it really coms down to what you feel good on and then total load – more drugs will create more growth overall –

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

for me personally.

mast – makes me feel better when using other drugs, increases free test – in a prep seems to give a better look
EQ – controls E2 super well, I feel good on it and it seems to increase performance in terms of endurance which will be from the slight increase in RBC
Primo – controls E2 ok but not as effective as EQ – ideal for when running lower doses/cruise –

i cant say I truly notice much of a difference with the look between the drugs if im doing things right to control E2 as that for most dictates the look.

Total mg of drugs dictates more to muscle growth than specific drugs and its almost impossible to say which works better for me.

blood work is always the same with any of these drugs in TBH over the years

For me there purposes comes down to – how well they control E2 and how well an individual reacts to each one – Exactly the same as any other drug

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Monday –
Cardio done on wake
All meals in
trained back to make up for missed session sat – was in a different gym as I go to work in lloyds on a monday morning but was a good session. Strength was good, pumps were superb

Rope Pull over. -3 x 10-12 reps
Overhand PD shoulder width – x 8, x 9F
1 arm HS PD – x 8, x 7F
1 arm HS row – x 8, x 6F, x 10F
Seated Upper back row – x 15F, x 10F

Chest focused dips – x 8, x 8, x 9F, x 13F
Chest press – x 8, x 12F with 2 rest paused sets
Pec dec – x 15F, x 12F

10 minutes on cross trainer.

Hopefully going to get arms in 2moro once Arilena goes back to her Mums and then early flight to Alicante at 6am

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

so to confirm

E2 was in range

Prolactin was very high ?

Yes bro, e2 was in range at 67.8mmol and prolactin was very high well above the reference range at 509. [/quote]

Based on this i would pull back to a cruise dose – upping test you will likely up E2 and thus end up raising prolactin further which may make things worse not better [/quote]

The thing is too is I don’t even know if the p5p if brining my prolactin down I haven’t noticed too much of a difference since adding it should I try caber at a very small dose?[/quote]

I’m not a fan hence why I’ve not recommended it 😀[/quote]

So just a 200mg cruise of test weekly and keep the vitamin b6 in at a high dose and assess from there[/quote]

For me I would be doing 150mg, A true trt dose. 4-6 weeks n get your hormones done.

Find your base n weed your sex drive is good. Then work

From

There [/quote]

Yeah thanks a lot bro, see for me when I think of less testosterone I think lower sex drive but deffo not that case, something has to be messed up with my hormones as test reading is sky high yet still lack of libido [/quote]
If that was the case every one that is natural would have low sex drive n that’s defo not the case lol

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

so to confirm

E2 was in range

Prolactin was very high ?

Yes bro, e2 was in range at 67.8mmol and prolactin was very high well above the reference range at 509. [/quote]

Based on this i would pull back to a cruise dose – upping test you will likely up E2 and thus end up raising prolactin further which may make things worse not better [/quote]

The thing is too is I don’t even know if the p5p if brining my prolactin down I haven’t noticed too much of a difference since adding it should I try caber at a very small dose?[/quote]

I’m not a fan hence why I’ve not recommended it 😀[/quote]

So just a 200mg cruise of test weekly and keep the vitamin b6 in at a high dose and assess from there[/quote]
For me I would be doing 150mg, A true trt dose. 4-6 weeks n get your hormones done.

Find your base n weed your sex drive is good. Then work
From
There

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

What’s the injury ?

What’s your current daily output like ?

Were you hungry at end of diet phase ?

How long did you diet for ?

How much have you increased cals since the diet ?

How much sleep are you getting

Intercostal muscle strain

11k steps training five times per week

Hunger never an issue, fatigue high though

16 weeks

About 5-6 hundred

7 hours [/quote]
Sounds like you need to reduce training down a bit – both in terms of volume and maybe pull back to 4 days for a period of time.

If we are super lean still you may need to increase food a little further and increase bodyfat some what as we all need this in a certain plain to function and recover optimally

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sunday – Rest day due to travel and getting Arilena back as soon as I got home.

All meals in no issue.
cardio done on wake.
Food shop done for the week.

Back to Spain come Wednesday for a client competing over there this weekend so im doing 4-5 days there. Training is thus going to be a little all over again but ill make it work and get my 4 sessions in.

Ive missed back this week so am going to hit it 2moro with arms and then again sat in Spain.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

What’s the injury ?

What’s your current daily output like ?

Were you hungry at end of diet phase ?

How long did you diet for ?

How much have you increased cals since the diet ?

How much sleep are you getting

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

so to confirm

E2 was in range

Prolactin was very high ?

Yes bro, e2 was in range at 67.8mmol and prolactin was very high well above the reference range at 509. [/quote]

Based on this i would pull back to a cruise dose – upping test you will likely up E2 and thus end up raising prolactin further which may make things worse not better [/quote]

The thing is too is I don’t even know if the p5p if brining my prolactin down I haven’t noticed too much of a difference since adding it should I try caber at a very small dose?[/quote]
I’m not a fan hence why I’ve not recommended it 😀

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Fully agree with Clare as usual here.

I would also be adding in Growth hormone 2-3iu pre bed as a priority TBH

Is there a rough cycle length you like to adhere to for HGH or just as long as tolerated?

[/quote]
As long as funds allow 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

The love heart and heart care both stacked will be very good in aiding this, plus a good quality omega like the omega pharma pro in higher doses – diet is a huge factor and that includes how well you eat away from plan. And how you personally respond to drugs some are worse than others

i also fully agree with Meg.

Make sue to take these supplements.
Make sure to keep cardio in for heart health
make sure to keep body composition in a good spot.

Then its down to genetic variance as to were you end up

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

so to confirm

E2 was in range

Prolactin was very high ?

Yes bro, e2 was in range at 67.8mmol and prolactin was very high well above the reference range at 509. [/quote]
Based on this i would pull back to a cruise dose – upping test you will likely up E2 and thus end up raising prolactin further which may make things worse not better

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Saturday – Trained fasted this morning on wake and then spent 6 hours working by the pool before catching some sun.

Training was just a make shift session in hotel gym – to cover shoulders/chest – was very basic but got the job done

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Fully agree with Clare as usual here.

I would also be adding in Growth hormone 2-3iu pre bed as a priority TBH

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.