[Hilly]

Monday – very poor night sleep due to arilena being up and getting our of her bed twice now she isn’t in a cot any more. She was then up and in my bed from 5am.

I did get 25 minutes cardio done as mum was here however.

Trained Delts/arms /chest – not a bad session at all – time restricted as usual but it is what it is.

Seated Db laterals – x 8, x 8, x 13F, x 11F with a drop set

Rope curl to forehead SS with rope PD – x 12, x 12, x 9F
1 arm DB preacher curls – x 8, x 9f, x 14F
1 arm tri cable PD – x 8, x 11F, x 16F
EZ cable curl x 8, x 13F with a drop set
EZ push downs – x 8, x 11F with a drop set

Machine press – Rest paused – x 11/6/3

Far from ideal these sessions lately but as im still just letting drugs taper in and recomping I can live with it as strength if anything is getting better and muscle mass is without a doubt holding –

What I will do once I start pushing up end of June is layout time and sessions a little better – I think I am going to have to accept 4 days per week is all my schedule will allow but we shall see.

bloods sent off today to see how things are looking as we hit week 3 current cycle –

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[Hilly]

Ohhh and a huge congrats on your results mate.

Fantastic

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[Hilly]

Some people simply hold more fluid from GH than others.

In general genetics tend to hold more water than pharma.

So as per usual in this game I would do some playing around and see if you notice a difference

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[Hilly]

I’ve played about with both and never really noticed a difference so I just do subQ

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[Hilly]

Can you tell us exactly what you do and take in the 2-3 hours pre gym

Peter as of right now I am taking a 30 minute walk upon wake around 7.30am, consuming 1.5L water pre training, first meal goes in around 8/8.30 and consists of 4 Eggs, 1x Bagel, 30g Jam, 1x Banana and then I go train around 10am.

As previously mentioned though, after different morning meals as well as more meals preworkout, the problem is still evident.

I’m going to train shortly so I’ll make an update with post workout protocool and food etc.

[/quote]
Are you taking anything intra ?

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[Hilly]

Yeh. Few of my mates / clients work on trains and they are fine using AAS etc

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[Hilly]

Can you tell us exactly what you do and take in the 2-3 hours pre gym

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[Hilly]

Should I re do the test venus way before changing owt . Feeling the high e2 for the past week sensitive nipples n Ed problems

I would yes

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[Hilly]

Sunday – Morning cardio done and a rest day as got Arilena back at 7am so been flat out with her all day.

4 base meals in – a shake and then we had cashew butter and jam sandwiches in the garden while having a water fight lol.

Bad news is my eye has gotten much worse and swollen up quite bad – had to go to emergence care tonight and it may well be infected which would explain while ive been feeling shitty last few days.

So antiB for the week

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[Hilly]

I still did not feel recovered at all with lower volume, I also had 1 lower session with 1 day more restday in between and still no progress and the feeling of my legs still a bit sore.

So I will go back to my old split that worked perfectly fine for me: Push Pull Legs Rest Push Pull Rest.

But thanks for your help, it was really fun trying something new, eventhough it did not work as good as my old training for me.

Best Regards

Moral of the story.. If something is working perfectly for you, don’t change it until it doesn’t!

[/quote]
x 2/3/4/5 – if something is working well then I rarely ever suggest to change it but what is important is you have it a a go, assessed well and realised it wasn’t working or you.

This is how we learn in this game 🙂

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[Hilly]

There are 2 ways of looking at this.

If you can map out our time line to your leisure then ideally give yourself enough time to loose 1-1.5lb per week – this is IMO ideal as said above.

if you have 16 weeks no matter what then work out how much you need to loose as accurately as you can and divide that over 16 weeks and make sure you get it off.

Natural athletes will always need longer to prep as they are at higher risk of loosing muscle mass of course.

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[Hilly]

Agree with the above – i see no issues in using at all

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[Hilly]

This is a crazy change off just 125mg per week – you didn’t use a finger prick sample did you as if so these reads may be false.

I would have to take 750mg plus test to get a read like that lol

125mg usually puts people around 25-30 nmol

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[Hilly]

Saturday – sleep was so so. – around 6 hours as per but broken.

Woke feeling a little shitty again – Still got a runny nose and slight sore throat.

Cardio done on wake and all check ins boxed off by 10:30am – I then went to nap and woke 2 hours later lol – just in time to train with 3 clients.

Back – As was 4 of us we kept up the pace and made sure some one was doing there set at all times and it flowed surprisingly well.

Overhand pull downs – x 8, x 8, x 14F
Smith rows – x 8, x 8F – up in weight here.
Seated upper back row – x 8, x 11F
HS row – x 8, x 8, x 10F
Prime mag handle row to belly button – x 8, x 14F
1 arm cable row – x 8, x 15F

Actually brilliant session considering how I felt earlier. Different to my usual set up as I didnt want to do any single arm stuff with there being 4 of us. Some good strength increases and pump was superb.

Huge positive is after weekly sessions on this left lat/shoulder issue that has been ongoing for years I feel I now have much better connection and activation in the left lat – arm rotation and grip is better and thus no real pain in the forearm tendons. Over the moon here.

All meals in – bit of a quieter weekend this one as finally no one competing after having clients at shows every week for 9 weeks I think.

Same again next weekend – I may mooch to Spain for a few days next week but well see.

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[Hilly]

Ive never ever had this from primo and dont think I ve heard it from others either –

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