[Hilly]

yes totally fine

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[Hilly]

Friday -Rest day today – double cardio done – Am and PM before spa.

All meals in

very busy work day

Physio work again on shoulder/trap/lats

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[Hilly]

Agree with the ladies above here – unfortunately for alot of us this is just something that happens and it can be very hard to prevent.

for me personally I find the below helps alot of clients – nothing seems to help myself lol.

Tapering water down later in the day – so for example if im getting in 6L ill make sure 5L is in by 6Pm and then the rest until bed. Its then however important to fully hydrate on wake.

make your pre bed meal as filling as possible – lots of veg/salad etc.

TBJP dream sleep is a huge help for many people.

Read a book – no computers/phones/tv can be a game changer

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[Hilly]

Just to echo above – its really about finding what works best for you and that means both in terms of amount and sources of fats.

For me personally fats just slow down my already slow digestive system so I prefer to keep them on the lower side – 50-60g daily max and feel much better on this.

However I have some clients that simply feel, look and perform better with a higher % of there kcal from fats were as others do not.

Just got to play about with it and find were you feel and look best – IME Once you get over 100-120g per day most people tend to find they feel a little worse/sluggish

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[Hilly]

sometimes prolactin can be an issue if E2 is in range or if E2 was high and is coming down.

i would look at bringing in vitamin b6 or a product with this in – 200-300mg daily

Is there a brand of p5p you recommend?[/quote]
Engineered muscle do a product called turbogoline that is ideal for this issue IMO

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[Hilly]

Thursday – no weight taken.

Sleep was 6 hours and broken again but not as bad as usual after legs so thats an improvement.

Cardio done on wake

All meals in.

Trained delts/chest – strength increases almost across the board which is good.

Cable Y raise – x 8, x 10F, x 13F – main set the same and felt really heavy but back off increased.
Cable rear delts – x 8, x 14F – up
Seated DB laterals – x 8, x 11F, x 9F – same weight both sets and both increased.
Seated DB front raise – x 8, x 15F – up here

Incline chest press -x8, x 8, x 10F, x 14F – up here
Dip machine chest focused – x 8, x 14F, x 12F – Same weight both sets and increase in both
Machine press – x 8, x 9F, x 13F – work and BO here – Increase in both.

forgot dam PWO cardio

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[Hilly]

Wednesday – sleep was a little better as Arilena was in with me to see if the darker room helped which it did. So she slept till 6am which meant I could get up before 5 and get my cardio in.

Trained legs with a client and it was a very good session. Strength was up across the board apart from hip press

Lay Ham curls – x 8, x 8, x 9F
Extensions – x8, x 8, x 16F
New leg press in UF durham – lovely bit of kit this is – x8, x 8, x 10F
1 leg hip press – x 8, x 10F – same as last time but this is likely due to the change in leg press
1 leg ham curl – x 8, x 9F
Hip thrust – x 10, x 14F

Was pretty ruined after this. All meals in as planned –

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[Hilly]

having been helping people with fertility for a while now me first opinion is to come off everything, run a PCT and focus on full HPTA axis recovery – this if all goes well is the most sure fire way of making sure fertility becomes good and stays good. If it was good initially obviously.

However if some one prefers to do this when on a TRT/cruise dose set up then you will need.

HMG – 75iu MWF for the duration until conception

HCG – 500-1000iu tues/thurs/sat – as above

I would suggest reading my journal on here as I documents my full process in regards to fixing my sperm issues post use both in terms of coming off and during a TRT set up.

There is also a pretty good video on my IG called – how I fixed my sperm and others you will find useful –

Key decision is tho if you want to come off or stay on – accepting that staying on means you need the above drugs in general for the entire process –

The other thing is timing is so person depending – I have ran fertility protocols with some clients and there partners have fell within 8-10 weeks while on cruise doses – others such as myself have taken 6-12 months.

all you can do is focus on what you can control and thats getting your sperm in the best position possible – After this its letting nature take its course.

Remember natural conception for couples that have never used any AAS and with no issues is 6-12 months of trying in general

Hi Peter,

I’m implementing your advice as we speak. I forgot to ask, would I need an AI like proviron due to the HCG&HMG

Thanks

[/quote]
only if your getting E2 issues –

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[Hilly]

So from my understand the BPC will remove some Acute inflammation the gut which may well help short term but this isn’t going to fix things long term. You need to be putting things into play to fix any damage done and health the GIT so to speak.

Removing foods that cause the inflammation and issues –
Higher dose TBJP L glutamine – 20g on wake and another 10-20g later in the day on am empty stomach ideally.
TBJP digest pro with 2-3 meals per day
Raw sauerkraut – 15-20g with 2-3 meals a day

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[Hilly]

This is very person depending so its hard to say.

For me the only time I have myself or others go 0 carbs on a low day is in the dog end of a prep and really trying to get body fat as low as possible an even then its very rare.

it is as Clare states, it’d all about just making sure you are in a deficit on those low days – how you split the macros up is based on what you feel best on and can adhere to the best. If going low to 0 carb allows you to eat more on other days, stick to the plan better and doesn’t effect performance then it may be a good idea.

If it doesn’t and it simply runs you into a hole and you feel crap etc then its a bad idea

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[Hilly]

Im with Allison here – i say get to growing for sure 🙂

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[Hilly]

Im with haider – i would do a mild longer cut if you really struggle to do a harsher cut.

simply work out your maintenance kcal and create a 200kcal deficit from food.

Then add in some cardio and make sure steps are at 10k daily – 20-30 minutes cardio on wake.

I dont like 250mg test and 250mg EQ at all either – your likely going to tank your E2. Personally I would switch the EQ for 100mg primo or 200mg masteron –

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[Hilly]

Thanks for the feedback!

Yes I am currently in a slight surplus and have read the comments here in the forum that a higher E2 level is not so bad if you are doing well. But I think almost twice as high is a bit more extreme than just 70 or 80.

I wouldn’t go any higher with the testosterone, or my idea was to add drostanolone E 25mg e3d to my testosterone E 50mg e3d.

The aim is simply to have a little more energy in my current build-up phase. I realize that no miracles are to be expected with this amount, but I have to say that I am responding well to the 50mg and have had good results.

personally then I would go with Primobolan over masteron. Masteron in most isn’t going to actually pull your E2 down like primo is and as this is your goal it makes sense to go with primo not mast.

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[Hilly]

If you have no high E2 issues and BP is fine then imo and most on here it’s not an issue at all.

Especially if trying to grow etc.

If wanting to increase this a little then you can do for sure.

What you would add would depend on what your trying to achieve

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[Hilly]

It’s defo a viable option and would make the cycle potentially more effective yes

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