[Hilly]

Agree with both Kuba and J here

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[Hilly]

5/5 – Cardio done
all meals in

No training

In for back 2moro and posing with clients

food will be holding for 1 more week –
Should have blood results back soon.
GH will go in from 2moro – some new generics to try and will be running 10iu daily initially

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[Hilly]

Fully agree with J.

Im the same, Low E2 really hits me hard so unless im running into a show i always have my test higher

Thanks for the reply Peter! Always great advice. If you Was running 300 primo where would your test be in that situation 2:1 so 400 test 300 primo? [/quote]
Well it would depend on my goal at the time.

As if I was in prep I would want my E2 lower so I may have test at 300mg

if I was growing then my test may be 5-600

But this is just me personally and very different for every one 🙂

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[Hilly]

4/4 –
Cardio done on wake
All meals in

Trained legs today – strength down a bit but that is more due to poor sleep last night than anything I think

Lay ham curls – x 8, x 7F, x 12F
extensions – x 8, x 8, x 14F
Smith squats – x 8, x 8, x 6F, x 12F
machine leg press with a 3 second negative and pause at bottom – x 12, x 12, x 14F
Seated ham curls – x 8, x 10F with 2 drop sets
BW lunges – lunge till failure

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[Hilly]

I would drop the Clen
Bring the Y down to 5mg

Add 250kcal to all training days

Asses over 5 to 7 days

I would leave cardio as is for the forseable n push food up n up

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[Hilly]

If your cycle dose is 400mg test then dropping down to 200mg test or a mix of test n mast is more than enough. You defo don’t need more than this imo.

Cycle length you can extend to 20 weeks before needing to cruise as long as blood work is decent which I would check now

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[Hilly]

 

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[Hilly]

3/4 – weight 211.5lb. Spike which was strange

Cardio done
All meals in

Trained delts / chest

Y raises x 8 – x 12f, x 9F
Rear delt pec def – x 8, x 15f, x12f
Seated db front raise – x8, x 8, x 11f
Seated DB lateral raise – x 8, x 8, x11f

Machine dips – x 8, x 8, x15f, x 8f
Cable fly – x 8, x 12f, x12f
Incline machine press – x 6, x8f, x 10f with 2 drops

Stairs – 10 mins hard cardio

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[Hilly]

An aggressive cut means what it says – your cutting body fat/weight more aggressively.

I would only be doing this in certain situations and with more experienced people or with people that have very very high body fat levels.

the other time this can work well is at the very end of a cycle when one has just finished growing and wants to cut off some fat sharp so they can get back to growing – As Clare states

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[Hilly]

Fully agree with J.

Im the same, Low E2 really hits me hard so unless im running into a show i always have my test higher

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[Hilly]

2/4 – weight 209.5 again.

Look is dryer again – so happy here.

No cardio done as Arilena was up early however I have spent all day so far running around with her – so output is high and we are off to soft play when she wakes from her nap. We’ve been out on her scooter, baked and played hours of hide and seek lol.

Meals in no issues

hormone test should land soon from Medichecks which I will either do thursday if it lands in time which will be 3 weeks on current subq set up or next week.

Very interested in getting these results back

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[Hilly]

Its very much a question of how much have you got everything else nailed on currently and how long have you had it for.

Eventually the total mg will not produce further results and you need to increase the total dose -you then play about how you increase the total dose based on what you respond to best.

the other option is to play about with the current total dose to see if you can milk more out of it.

For example does 300mg test and 200mg NPP give you more than 500mg just test – likely so if you can handle that mix with no sides.

there is no one direct path but this all relies on everything else been nailed on 100% of course.

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[Hilly]

Monday. Weight held 209.8 so no changes here

Am cardio done as Arilena slept till 7am

All meals in

Trained arms and was a short session as wanted to be back to enjoy easter stuff with Arilena.

Rope curl to forehead SS rope PD – 4 x 10-15 reps – just last set to failure.

EZ cable curl – x 8, x 11F, x 9F same weight both sets
Oh Tricep extension x 8, x 9F, x 6F with a drop set

Standing Db curl – x 8, x 8, x 11F
1 arm Tricep PD – x 8, x 8, x 10F

Flat bar cable curl – very slow neg – x 15F, x 13F
Crucifix PD – as above – x 12F, x 17F

10 minutes on stairs

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[Hilly]

this doesnt make sense to me at the start however its hard to say based on your E2 response but 300/300 would see alot of people low E2 and not in the best place to grow.

Personally I would go 400/200 – get bloods done at week 5-6 and then as always move up from here based off that and response/progress

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[Hilly]

was up late working last night and with the clocks going forward cant I only got 5 hours sleep which is far from ideal. Been running slowish all day but thats life.

Cardio done
All meals in
little bit of choc with Arilena this afternoon when she came back to me and we did an Easter egg hunt.

Trained delts/chest again today so got a solid second session in.

Midsection seems a chunk smoother this last. Weeks – I dont know if its fluid from the change of drugs to TRT approach making E2 high or just the other drugs coming out of system as we move into weeks 4-5 of cruise as weight is still around 210lb.

However ether way I want to be leaner before this push up so I will push on down for another couple of weeks.

Training

Delts – Standing Db laterals – x 12f, x 9F with 3 drop sets.
Seated Front Raises x 8, x 12F
Incline bench rear delts – x 8, x 16F
1 arm cable laterals – 4 sets done back to back no rest

Seated machine press – x 8, x 8, x7F, x 9F with a double drop set
Incline chest press – x 8, x 9F, x 7F
Pec Dec – 4 x 12 with 15 seconds rest between sets

15 minutes PWO stairs

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