[Hilly]

Exactly as J and Kuba said for most.

I dont tend to see much of a difference in terms of Mood however for me

joints become very sore especially my knees
Sex drive takes a big dip and ability to maintain an erection at times.
water retention
Sensitive right nipple –

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[Hilly]

Things that i wont be making note of here to address or be concerned of.

HDL – for most people this is always going to be at bottom of range or just under it seems however yours a little lower than I normally see – now alot of this is genetic but I wold be upping my omega 3 to 6g daily if not doing so already and potentially adding in 3g krill oil on top.

CRP/CK etc is just inflammation markers and normally seen as high

Creatinine and UREA – again we normally see these high due to protein intake and supplement use so this would not concern me.

ALt – this is defo on the higher side which I would be a little concerned of as you have been cruising for a good period of time and taking full dose vital support – have you been taking any other medications at all or been ill ? How long did you rest before taking blood –

in reality this level is not a cause for concern as this number can trend up very high indeed but its not great that its still showing this much sign of inflammation IMO.

Hormone health looks fine to me – I would always favour E2 being top end of range or just over as long as were not getting any high E2 sides

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[Hilly]

Absolute nightmare couple of days. Ended up with SnD since Friday.

Was always going to happen traveling back.

Trained back with 2 female clients Saturday n in person check ins.

I just plodded along with them in there session.

No cardio done since Friday

Meals have been super reduced.

Going to eat up tonight n then fall straight back into routine 2moro morning as seems to have shifted

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[Hilly]

Shower immediately after exercise.

Use salicylic acid or tea tree products on the back when washing.

Use aloe vera gel after drying.

Don’t pick, scratch or squeeze spots.

Wear breathable, loose fitting clothing.

Change your bed sheets and towels regularly.

Drink plenty of water and eat a nutritious diet.

See a dermatologist or doctor if it doesn’t improve.

Also super advice as usual here from Clare

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[Hilly]

What has changed recently – Are you training more? Sweating more? Any supplements trained?

If its a new thing then something has shifted and changed

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[Hilly]

Thurs – weight 210.75 – went to do proper check in pics and they came out terrible due to lighting and settings on new iPhone – or potentially I just look terrible I guess lol – screen grabs went all funny.

so going to push on another week and retake next week as I trained legs today and am out for food tonight for my bday with friends so 2moro will be skewed – However I may try and do them sunday

All meals in no issues
super long work day today but very productive.

Legs was in David Lloyds due to busy work schedule and first leg session back training properly post Dubai – Was a decent sessions and all things considering strength was good.

subq jabs also sitting very well.

legs

Lay ham curls – x 8, x 10F with a drop set
Extensions – x 8, x 14F with a drop set
Smith squats – x 8, x 8, x 9F, x 12F – happy with these – no lower back pain – going to keep these in every week or every other week
leg press – x8 x 8, x 12F
1 leg leg press – x 8, x 10F
Seated ham curls – x 8, x 12F

Job done – strength good pumps good –

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[Hilly]

Additional notes – during this cruise phase I am going to run my test subq – its something I have not gotten round to doing myself yet so im going to run this lower dose period for another 4 weeks while I transition out of the cut and into growing on.

27.5mg of Raw test E done daily subq – so 15iu oil and see how this sits in terms of injection sites and were this dose puts my blood work.

This puts me at 250mg test –

Gh will stay at 2.5iu pre bed for the next 2 weeks – will bring in some insulin in 3-4 weeks once I start tapering food up and intend to try and push growth through increasing GH and insulin for a little while keeping AAs on the lower side as I taper them up.

Still with a huge focus on staying as lean and sensitive as I can –

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[Hilly]

For me they have different actions and benefits so I dont ever see it as a one or the other.

We know Deca is more anabolic and thus will build more muscle.

We know Eq works very well in alot at reducing E2 and also will increase RBC to improve energy and nutrient transport/recovery.

So it makes sense for me to slit your dose alongside a test dose and run both – not pick 1 or the other.

As always I look at drugs as what I want from them and how they work alongside others to maximise the cycle being used

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[Hilly]

Wed – weight today 212.4lb – so up a little still but this will drop off.

Cardio done on wake

All meals in

Trained delts/chest – was. Super good workout and much better than usual – this could be due to rest/time away and better sleep or the fact I usually train them after legs and thus need to alter my workout – im thinking more of the second one but im going to run same set up next week after a full 10 days back to usual routine and on plan to see if its still a better workout.

Cable Y raises – x 8, x 13F, x 6F with a drop set
Cable rear delts – x 8, x 14F, x 11F
Seated Db front raises -x 18, x 13F
Seated Db laterals – x 8, x 13F, x 8F

Incline chest press – x 6, x 8, x 9F, x 14F
Seated chest press – x 8, x 9F, x 14F
Chest focus dip machine – x 8, x 15F, x 12F

15 minutes in stairs.

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[Hilly]

yes this is a very normal approach – just be careful of Hypo issues as the more sensitive we become during a cut the more likely these are to occur – even on a low dose

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[Hilly]

 

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[Hilly]

its very normal to loose appetite and struggle to get food in when ill with a cold etc.

Simply drop to maintain food or do what you can with food until you are back to 100% health. We all get this when we are ill wether we are into bodybuilding etc or just a normal every day person

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[Hilly]

Hi Tobi –

I count fats from all sources yes.

you can go lower than this if needed to reduce overall kcal even being a natural lifter

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[Hilly]

Hello bud – agree with all the above.

also watch the first cycle education videos on here 🙂

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[Hilly]

Tuesday – Rest day today -No cardio done on wake as once again Arilena was up at 5:20 Am.

Today has been a quite day as I am doing potty training and switch out of nappies with Arilena so we have stayed in the house or close to home.

all meals in and on point

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