[Hilly]

sometimes its things and not the most complicated things which we tend to gravitate to in this day and age

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[Hilly]

Gents,

I’m afraid I’ve wasted your time.

I’ve just tried another batch of testing strips and got two back to back readings of 4.1.
I then tested twice with the older strips and got back to back readings around 6.5. Clearly faulty strips that look to have been giving me false elevated readings by over 2 points minimum.

Very relieved.

Thanks for your help anyway gents

haha – no issues bud – ive seen this loads 🙂

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[Hilly]

Hello bud

1 – were you taking TBJP vital support when on cycle and on cruise? If mot you need to start to and take it year round. If you were then I would suggest re doing bloods and taking 5 days off training

2 – if your not long strength and dont feel like a zombie then Imo you are not dieting to hard.
3 – any ester is fine to run for 12-16 weeks. – it doesn’t matter its simply just means altering the injection frequency.
4 – I like 200-250kcal increases daily when I start moving some one out of a diet – but there is alot to factor in here – how there body usually responds, how lean they got and how fat they were pre diet for example.
5 – in a diet phase I have no issues with people having total fats at 20-30g if needed – this is not to low IMO

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[Hilly]

E2 will stay higher on mast

Primo will lower e2

Hcg raises e2 also

Proviron won’t make a diff to e2 either

200 test, 200 primo , nothing else

If e2 is still too high , 175 test 225 primo … if still too high 150 test 250 primo …..

My knee Tendonitis has improved massively since implementing your advice.

Do you ever recommend occasionally going on a cycle and bumping test cyp upto 300/400 before dropping it down to the cruise dose of 200 test 200 primo.

What kind of strength/performance off would I see from lowering the weekly test dose from 300 to 200

[/quote]
something to consider – if your knee pain has gone from these changes then its safe to say it was high E2 causing the issue.

if this is the case then adding more test and leaving primo were it is may very well but you back in a high E2 environment wont it so you would need to increase the primo to buddy in line with he Test.

Which is what J is getting at with his post – its all about finding our what ratio works best for you and then adapt as you go.

In reality adding more drugs will lead to more progress. What kind of progress / decline you will see from 300-200mg test is impossible to say

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[Hilly]

As Kuba says – bloods will tell all.

without that we are just guessing but its usual to get swings like this when people go from that dose down to 150mg IMO if all is dosed accurately

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[Hilly]

Wednesday – Rest day here in Dubai

Cardio and steps done on wake –

all meals in – out tonight for shisha and food with friends which is awesome down at Dubai mall.

All meals in – last meal was switched for hummus and chicken/rice.

2moro im going to train fasted – Delts/chest – and then cardio/walk post workout before I have a busy workout day and then go see friends at a beach club

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[Hilly]

So to confirm – your BG is aways totally fine and you always do the testing in a specific way that incudes taking in fluid pre testing?

Now currently the below has changed and is likely causing

So if your very stressed and very busy you could be more dehydrated which will always skew BG reads especially when fasted and is one of the main things to skew them.

you didnt drink ,much water pre testing – this tells me you normally do and thus these reads are not accurate if you have changed how you read them .

Fasted BG is a useful tool to track things lightly and what is going on but for me it would never indicate I needed to do to the doctor unless it kept trending up and up and up from here over weeks and weeks and weeks.

there could also be an issue with the machine – I have seen this several times.

Could also be an issue with the testing strips if they are new.

However I would really put this down to the fact you are stressed and very busy and not drinking the usual amount of water pre testing

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[Hilly]

why only 1 set of abs ?

if you are making good progress then I see no need to change anything in your training bud –

When you say pause im presuming you mean rest between sets?

if so I have never in my life tracked this with a timer – I always go by feel – I dont think you’ll of seen any of the guys and girls here in there training videos with a stop watch out timing rests between sets? I could be wrong however

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[Hilly]

Xmas and magnesium are perfectly fine to add here bud

I eat 400g veg 400 fruit – still take zma and magnesium etc and all my health supps

ok brother would you add also magnesium in? and what about join i

so when i take this everday you think no problem yes? and digest pharma pro is this also good or not? vitamin c i am thinking too to add and insure gda but i dont know for what should be this so perfect 🙂 [/quote]

I use it all bud, join in pre bed osteo pro am and on

Digest pharma 3x per day with larger meals

Insure x3 same again with digest pharma [/quote]

so insure is not only for diabetis or people who run insulin, cause i am not using insulin[/quote]
No Insure is to improve the bodies insulin sensitivity / ability to shuttle glycogen/nutrients and maintain a better overall BG profile

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[Hilly]

Tuesday- hitting legs today instead of Wednesday simply to give me more time to do stuff while away

Going to hit the pool
This morning then jbr beach this afternoon

Legs – all done 3 work sets. Pyramid up to failure set. All reps 8-15

Ham curl seated
Extension
Smith squat. These felt good
Split squad
SLDL light here focus on stretch
Adductor

Job done

Ruined me in this heat n training fasted

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[Hilly]

Breakfast pork patties sound terrible to me.

NTD you have a meal that is just cream of rice and cereal ?

Hi peter i appreciate the reply, do you have any recommendations instead of the pork patties.

I worded it a bit weirdly there , what i meant was on a NTD i drop my cream of rice meal from 50g on a TD to 25g on a NTD and the same with my cereal.[/quote]
Smoked salmon, salmon – chicken sausages, turkey rashers –

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[Hilly]

Fully agree with Kuba here – by far the best course of action

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[Hilly]

Monday – up 3.5-4lb from high day n woke with a carb hang over lol

Cardio done – 45 minute walk round marina post workout

Trained arms fasted today

Everything below was 3 hard sets 10-15 reps. Last one to failure

Seated DB curl
Ez bar curl
Rope push down
Oh tri extension
Cable curl to forehead
V grip push down

Leg raises.

Still in hotel gym just ticking along

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[Hilly]

you wont get any gains from a pump pre workout buddy .

Are you looking for more of a energy boost during your workout ? Is that what you mean.

For me I would recommend TBJP prepare pro – there really is no other pre product that matches it.

However again these products are simply to improve your ability to focus/get a pump and potentially improve your performance some what in the gym but they dont directly drive Gains per say – when we say noticeably gains for me I am thinking muscle growth and improved body composition but maybe you mean something different

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[Hilly]

This looks fine to me also buddy apart from the berberine – I would take this with my meal 1 personally but thats just meal.

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