[Hilly]

 

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[Hilly]

We’re is your Estrogen levels / prolactin levels when this occurs bud as this may likely be the cause.

Hi bro yes my estrogen was deffo very high, I was running 300 test and 300mg mast but mast just was not bringing my E2 down enough I had gyno and slight water retention, also bad fatigue and terrible mood and erection problems. So what I am going to do it swap mast for primo at 300mg and see how I respond [/quote]
good move for sure IMO

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[Hilly]

i would leave the test as is and bring in 100mg primo personally

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[Hilly]

Sunday – weight 210lb -so a drop after the medium day yesterday however I also had a few tequila shots last night so was some dehydration there.

No cardio today – I took a full rest day. Didnt set an alarm and finally let myself catch up on sleep after running on 4-5 hours a night since getting here late Wed night.

Chilled this morning and then spent all afternoon at a nice hotel pool before coming back to train shoulders/chest

been a very relaxed day.

I also had a higher carb day today with more carbs and some more carb dense foods to push weight up a bit.

Training

Seated Db laterals -x 8, x 12F, x 10F
Seated DB front raises – x 8, x 14F, x 11F
Db rear delts – x 8, x 16F, x 12F
Shoulder press machine – x 8, x 8, x 15f, x 13F

Chest press – x 8, x 8, x 14F, x 12F, x 8F
Seated incline chest press – x 8, x 13F, x 9F
Seated decline machine press – x 8, x 15F, x 9F

short and sweet.

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[Hilly]

You adding fats in the 3 meals you don’t have carbs in

nope

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[Hilly]

 

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[Hilly]

Get into a surplus straight away until your weight holds and you begin to gain again. Theres no need to hang around and waste time in a deficit now.

X 2

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[Hilly]

Breakfast pork patties sound terrible to me.

NTD you have a meal that is just cream of rice and cereal ?

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[Hilly]

We’re is your Estrogen levels / prolactin levels when this occurs bud as this may likely be the cause.

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[Hilly]

Im with J here – ive never once considered a ratio as I find every one is different in terms of how they feel at specific E2 levels.

If you feel great and have no high E2 sides then dont stress the number at all – your in a good place.

The only high e2 sides I have is puffy nipples but ive had them since I was a teenager. I am 22 now and they have stayed the same pretty much. I have ordered the turbogoline prolactin product to help manage it.

[/quote]
What was your prolactin levels ?

You may want to bring E2 down also. A little primo would do this well

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[Hilly]

Looking lean and shredded hilly. What your diet like with 125g carbs per day training days

Meal plan before can away was exactly as it always has been

Just only carbs in 3 rice meals – 125g plus 25g carb powder pwo

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[Hilly]

Saturday- weight down to 211.4b. New low

Looking lean lean now do pretty happy.

Will hold as is while settle into cruise dose n enjoy Dubai. Then start coming back up very slowly.

Storm here today.

Cardio done 6am
Trained 11am – back

Medium carb day plus a free meal tonight.

Carbs circa 300g pre free meal.

Training

Overhand pull downs – x 8, x 11f
1 arm high row – x 8, x 12f
1 arm seated row – x 8, x 16f
Seated upper back row – x 8, x 13f, x 8f
Rack pulls on smith from mid shin – x 8, x 8, x 7f. Back felt ok here.

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[Hilly]

This to me defo sounds like over doing the pre- 3 scoops of that is an awful lot

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[Hilly]

I agree with the others, I dont think its overkill at all.

However it depends on the total set up. If you are finding your getting enough carbs and fats and still need more kcal then more protein is a good thing and IMO beneficial for what we are trying to do to a certain point.

Just make sure you dont neglect the other macros in trying to get very high protein levels – goal depending of course as this can vary based on if you are growing or dieting

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[Hilly]

Im with J here – ive never once considered a ratio as I find every one is different in terms of how they feel at specific E2 levels.

If you feel great and have no high E2 sides then dont stress the number at all – your in a good place.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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