[Hilly]

Friday – Rest day as usual and busy work day.

Cardio this Am and then linked with haider for coffee and walk around marina a bit.

Meals in as per plus 2 cocktails around the pool this afternoon and then a nap.

going to train first thing 2moro and may end up training twice as there is meant to be a storm and bad weather warnings to stay indoors. Thankfully im above the mall so can amuse myself in there if open lol

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[Hilly]

Food/empty stomach makes no diff

Real ephedrine has a short half

Life , so I used to take it twice a day

I don’t actually know anyone really that uses this anymore , I think it just exhausts you for no benefit compared to clen , as it burns the candle at both ends , as it’s stimulatory effects just create a hole that you can’t climb out from, if you actually train hard

agree with all of this 100%

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[Hilly]

keep doing what your doing buddy as it is working well.

Just dont let bodyfat trend any higher from here into prep :). The leaner you are to start the better especially for the first one.

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[Hilly]

I would up carbs meal 2/3 or bring in carbs meal 1 – based on how yu feel with carbs in meal 1 and how you are looking body comp wise.

Some simple feel better with a carb free meal 1 and seem to hold better body comp

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[Hilly]

Thursday-

Landed in Dubai 1:30am. By time I got yo bed was 3am

Up at 7:30 – cardio done , food shop done n went get essentials

Worked then trained legs in hotel gym.

Higher volume n just focused on getting a mad pump.

Everything was 3 hard sets 12-20 reps. Last 1 hitting failure

Seated ham curls
Extensions
Adductor
Split squat
Leg press
Smith squats

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[Hilly]

WEd – up early – No cardio done as had to pack car etc before Arilena woke.

Arilena all sorted and to nursery – going to be hard not seeing her for a full 2 weeks. Will be longest I haven’t seen her since she has been born but thats going to happen at Times now with me n her mum split.

Had meal 1 – just a shake
meals 2/3 packed chicken and rice.
Another shake on plane and will eat what’s on plane as its always decent on emirates.

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[Hilly]

I would want to check all thyroid levels and hormone levels and try and get these in as good ranges as possible

How long did you pull all of those foods out for ?

did you pull out all supplements?

I’ll do a blood test soon and get back to you, however digestion keeps improving to be honest. I just get mild burning sensations in my stomach not too long lasting could it be caused by food not thoroughly chewed?

[/quote]

sounds like an acid imbalance to me[/quote]

I think my thyroid is alright because after the cut Vicky raised my calories quite aggressively from 2k up to 4k in a matter of a couple months, only gained like 3 kgs which is pretty good and I have regular bowel movements almost after every meal. The stool transit time changes all the time.

I usually pull foods out for multiple days or weeks depending on how likely they are to fuck me up.

If you mean PEDs, I’ve never taken any peds.

I have a couple interesting questions: since my issues started happening in a period of high physical and mental stress could it be the culprit? maybe I need to aggressively pull back training? The fact is that I made ungodly progress since then, I was like 71kgs pretty much in the same condition as I’m now and I feel fine most days, is there a way to test my physical stress without staying away from working out which I love so much?

What would a gastro even do? I went to one years ago and he just said “oh yeah you have IBS; manage stress that’s it”

[/quote]
High stress literally ruins some peoples digestive systems.

I have some lifestyle/ digestive health clients that fall apart in terms of digestion when they have high stress periods.

Ways of reducing stress are key here not so much food choices or supplements.

However I also find with 50% of these people the high stress leads to

Reduced fluid intake
Poor Meal timings
Reduced sleep
Etc etc that causes the issues

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[Hilly]

could be a supplement

could be food choices if they are high in iron

could be genetic.

is it effecting your blood thickness

What was it previously ?

I run the same supplements year round so that possibility is ruled out. And it isn’t genetic as no one suffers from in my family. And blood thickness is normal in viscosity no issues there. The diet part is will admit wasn’t upto the mark in last 6 weeks mostly eating out due to frequent travels for PT appointments and sleeping 4-5 hours on average.

–

I am attaching the screenshot from previous bloodwork. [/quote]

So to confirm

between bloods –

No supplements have changed at all.

your drug use hasn’t changed

You haven’t been eating more iron rich foods?

you have literally been doing the same thing, eating the same foods? If this is the case then I would book an appointment with your doc as its very strange [/quote]

I was in middle of my cycle 600T and 200 primo back in December. Was 6 weeks into it when I caught a Flu which forced me bedridden for 1 week and wasn’t able to even walk. Body weight dropped 10kg. Then I decided to end the push and run TRT for 6 weeks. So was in 150mgs TRT whole of January and Feb. During these 6 weeks I stopped any and all health supplements as well. Just TRT at 150mgs per week.

–

Was travelling a lot in past 6 weeks so was mostly eating outside and diet for past 6 weeks was very shitt far far below healthy for my own standards.[/quote]
So the huge variance here is food intake

I would retest after 6-10 weeks of being in a set eating plan and re assess. It may be in the eating out every day that has potentially led to an issue

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[Hilly]

Enanthate and prop same thing. Just got to inject prop more often.

The hcg daily is going to elevate e2 fyi to bud.

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[Hilly]

I love primo but if struggling to get a good source I would get some masteron. 300 test 300 to 400 Mast would be effective

Yeah it felt good Hilly, no negative e2 signs tbh either, probably one of the cycles I’ve most enjoyed.

I do love primo and I’ve never ran Masteron before hence the questions but I appreciate all feedback. I’ll just run with the test/mast and see how I feel, guess I’ll know in 6-8 weeks [/quote]
If this is the case I would re run this n if want to up the dose keeping those ratios bud

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[Hilly]

Tuesday- rest day

No cardio done as Arilena woke 5:25am

All meals in

Travel to Dubai 2moro so no training then either

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[Hilly]

Monday – weight 215lb. Weight spiked as I dropped Clen Thursday so lost direct effect plus the additional carbs yesterday.

No AM cardio as Arilena up early.

Trained delts / arms

Seated Db lateral x8 – x 11f , x8f, x 15f

Rope PD SS curls to head – x 8, x 8, X9F
Oh ex bar extension- x8, x 8, x11f

Seated DB curl – x 8, x8 , x 9F
Crucifix PD – x 8, x11f, x7f

30 mins cardio pwo

All meals in

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[Hilly]

Masteron doesn’t have greater impact on hair loss imo all peds will do that devil is in total dosage.

I would go with test / mast / primo combo

Can’t go wrong

Higher test if you can tolerate it well

Appreciate the response man.

So going off my last cycle 300 test 450 primo how would you split the 3 to maintain same total dosage?[/quote]

I would do

400 test

200 primo

200 mast

But it depends how you found the last cycle as this set up may not control

E2 as good which could be a good or bad thing [/quote]

Thanks Hilly.

So I’ve had trouble sourcing legit primo so it’s going to have to be test & mast. Would you keep it the same as previous cycle 300 and 450 or dose differently? [/quote]
How did you feel on the last cycle?

Any signs of E2 being high?
how was progress

If the last cycle felt great with no issues then re run it for the first 6-8 weeks – if all is good and you want to up the dose then slightly up the dose.

get bloods done to check hormones and base the changes of this and all you’re usual feedback

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[Hilly]

Hi Peter which brand of generic gh are you using and did you get the Rohm lab results back .

Thanks buddy and thanks for the page

Gen A bud.

Rohm n raw results not back yet

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[Hilly]

Hello sir, in your opinion does nolvadex/tamoxifen have a negative impact on one’s bloodwork if they were to take 20mg every day for 8-10 weeks? Sometimes despite having estrogen and prolactin in range I do feel slight nipple sensivity on one side. Thank you!

Not IME bud no

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